8-Day Yoga, Fitness and Detox Retreat in Thailand

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Overview Program Accommodation Food What's included Location Instructors Cancellations

Basubu says

When we think of a yoga retreat, an image of soothing asanas on the beach usually comes to mind. This retreat is a bit like that, except much more exhilarating. Located on the breathtaking island of Koh Samui in Thailand, this yoga retreat promises a full-body reset with daily yoga in nature and wild treks through the tropical jungle. All-inclusive, yogis can indulge in everything from relaxing Thai massages to daily outdoor cardio and self-defence classes. You’ll also get to cleanse your body with detox juices, organic coffees and even fresh coconuts!

Ashtanga Yoga, Hatha Yoga, and Yin Yoga

Suitable for beginner and intermediate practitioners

Daily yoga classes

Daily Strength and Conditioning classes under PT guidance

Daily 3 healthy organic, vegan, vegetarian or flexitarian meals

Daily 1-hour massage

Daily cardio classes in tropical nature

Daily fresh coconuts, detox shakes, organic coffees, or juices

One Self-Defence class per week

Instruction in English

Achieve your wildest weight-loss or fitness goals with us, while having loads of fun under the sun in Koh Samui; one of the most beautiful and diverse islands of Thailand.

This retreat offers yoga for the mind, fitness for the body, massages for deep healing, healthy super foods for energy, juices for vitamins, fresh coconuts for minerals, special detox treatments for cleansing, meditation to keep the constant chatter of the mind down and plenty of free time to discover tropical beaches, local markets, and the island life

All levels and all ages. Age is not a restriction! Don't spend a cent whilst you are here; everything is covered for your peace of mind.

People

Private Bungalow

Private room | Private bathroom

$999

$1,589

Program

Our program changes every day but to give you an idea, the usual schedule looks as follows:

07:00 Cardio (hiking, aqua gym, cycling, etc.)
10:00 Healthy organic breakfast
10:30 Yoga and meditation
12:00 Raw, vegan, vegetarian or flexitarian lunch
14:00 Detox treatment or why not relax by our pool or on the beach
16:00 Strength and conditioning class with our expert PT
18:00 Raw, vegan, or vegetarian dinner
20:00 Massage

Optional activities

Free time at Lamai Beach

You can have the best of both worlds here; right on the beach and plenty of hiking trails through the trees for diversity. Wander up the beach to find some restaurants, bars, shops, and nightlife - everything is within walking distance so no need to worry about transportation. If you bring some spending money, be sure to check out these options:

Lamai’s Sunday walking street - filled with vendors of food, crafts, and clothes; cheap, local and fantastic
Hit the night market
Jet ski and water sport rentals
Visit Wat Lamai, Wat Khunaram, and many more cultural points of interest
Visit the Muay Thai School located behind the retreat for some drop-in classes, free weights, and gym time to get more results

Accommodation

Caters for organic, vegan, raw, and vegetarian diets

Health Club

Swimming pool (outdoor)

Café and Restaurant

Environmentally friendly

Smoke-free property

Yoga studio

Bicycle rental

Free parking

Outdoor shower

Spa

Air-conditioned rooms

Dining area

Garden

Yoga shala

Beauty salon

Free bicycle

Free Wi-Fi

Multilingual staff

Check-in

14:00

Check-out

12:00

The private accommodation offers you a tranquil, rejuvenating, home away from home experience.

The room has its own bathroom and a porch overlooking the pool.

The bedroom has a spacious and comfortable double bed. Air-conditioning is provided to ensure your comfort during hot days, and of course, you'll enjoy free WiFi.

Private Bungalow

Private room | Private bathroom | $999

Food

"Let food be thy medicine and medicine be thy food", Hippocrates.

Considered to be the most influential figure in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C., he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet.

Their superfood café believes this dude was so right! Superfoods, cold-pressed juices and delicious smoothies combined with exercise, have been transforming bodies and increasing positive vibes for centuries.

So sit back, put your phone on flight mode, relax and enjoy your meal: it’s made with healthy ingredients and foremost, with love. The menu consists of raw, vegan, vegetarian, and flexitarian food items

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation

What's included?

7 nights bungalow accommodation around tropical garden and pool
7 yoga sessions, every day a different style by a different highly experienced teacher
6 amazing cardio sessions in tropical nature
5 strength and conditioning sessions
1 intensive self-defense class
1 meditation workshop on the beach under the stars
1 light detox treatment (such as ear candling, LED facial, TENS session)
1 Chinese cupping or colon hydrotherapy session (under supervision of a nurse)
1 massage daily: Traditional Thai, oil, foot reflexology, or sports massage
Private fitness assessment by the personal trainer
Daily 3 classes, adapted to your fitness level and personal goals (17 classes per week, 1.5 days for recovery)
Daily 3 tasty vegan or vegetarian meals in the awarded Wild Tribe Superfood Café
Detox shakes, organic coffees, juices, home-made tea, and lemon infused water all day
Transfers to and from the airport

What's not included?

Flights
Travel insurance

Location

The location, on the beautiful island of Koh Samui in Thailand, definitely adds to the process of disconnecting from the rat race.

The sunny tropical climate does wonders for the mood and the white Lamai beach, just a stone’s throw away, is perfect for relaxation... or a heavy workout!

Here in our little paradise, you can enjoy the best of both worlds.

We are close to the beach and hiking trails in the jungle, but also close to restaurants, bars, shops, and nightlife. Everything is within walking distance, so you'll have no need for a car or taxis.

Behind the resort is also a Muay Thai Gym with drop-in classes, in case you want to take your fitness to the next level!

Nearby Towns

Ko Samui

12 km

Ko Pha-Ngan

29 km

Don Sak

41 km

How to get there

Arrival by airplane

Fly to Koh Samui Airport in Thailand and our driver will pick you up, it's that easy!

Nearest airports

USM Samui Airport

Transfer included

10 km

Instructors

Caroline

Caroline is one of the most respected PTs on the island. She's as well the Founder of The Bliss Body Concept. She studied Female Movement, Positive Psychology and Body Empowerment Coaching. She is also a Reiki, Massage, and Lymphatic therapist.

Ann

Ann Thongtod comes from the countryside of Thailand but is now a famous personality on the island, teaching yoga in private villas, 5-star resorts, and since 2016 in Visit Natural Detox's cozy retreat. She's very experienced and has a calm personality, with a voice and smile that will soothen even the busiest of minds. She will mostly teach a Yin style of yoga.

Lander

Growing up as an all-around athlete running, cycling and swimming come naturally to Lander. In his early twenties he excelled in the half-marathon distance and as a previous nature guide, he enjoyed taking international groups deep into the jungles of Thailand, Myanmar, and Borneo. He's always happy to show guests the unspoiled side of Koh Samui. Besides running, Lander is a gym fanatic, eager to inform guests how to improve their fitness level using barbells, the squat rack, or gym machines.