8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain

Additional photo 1 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, SpainAdditional photo 2 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, SpainAdditional photo 3 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, SpainAdditional photo 4 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
+18 photos
+22 photos

Basubu says

You don’t have to worry about a thing on this retreat, really. All you need to do is sit back, relax and enjoy a deeply restorative journey in nature. Whether your body and mind are out of sync or you simply need a breather, this retreat offers peace seekers a host of natural remedies to restore vigour and balance to your life. Plunge into mesmerising sound baths, therapeutic yoga, mindfulness classes and much more with like-minded practitioners. Nature lovers will also get to experience a forest bathing and meditation excursion with a certified therapist. 
Suitable for beginner, intermediate, and advanced practitioners
A Qi-gong class, for mind and body control, and awareness
Enjoy a breath-taking meditational excursion to Teide National Park
Accommodation in a beautiful 4-star hotel in the green north of Tenerife
Daily breakfast, dinner and aperitifs
Enjoy therapeutic yoga and mindfulness classes in the mornings
Forest bathing excursion with our certified Forest bath therapist, to improve your health
Experience a mesmerizing sound bath therapy massage for absolute relaxation
This week’s relaxation retreat includes everything you need in order to feel fully recovered and free from stress and worries from home in a short period of time while reconnecting with your mind and your body. Here, you will get treatments that release your tensions and concerns, such as with a sound bath therapy session, therapeutic yoga or mindfulness sessions, and all kinds of massages that get your blood circulation smoothly running, tensions relaxed and anxiety and stress levels reduced. The program takes place in the beautiful coastal town of Puerto de la Cruz in the north part of Tenerife, a typical Canarian town with volcanic black sand beaches and a mild climate all year round. The hotel amenities include everything from a quiet reading room, big garden surroundings, a swimming pool, gym, and a tennis court.

Accommodation

Beach setting
Caters for vegetarian, gluten-free, and lactose-free diets
Swimming pool (outdoor)
Tennis court
Dining area
Restaurant
Free Wi-Fi
Table tennis
Bar
Garden
Terrace
Puerto de la Cruz is a city on the north coast of Tenerife, known for its dark, volcanic-sand beaches, and has plenty of appeal with its protected historic quarter and its seemingly endless coast, which is perfect for long, leisurely walks.

Puerto de la Cruz spans the coastal part of the Valley of La Orotava in a stunning setting, with the mighty silhouette of Mount Teide rising 3,718 m (12,198 ft) high in the background. Its wonderful climate made this the first tourist destination in the Canary Islands, ever since the British Medical Society recommended it in the 19th century as an ideal retreat.

The temperature here ranges from 15 to 22 ºC (59 to 72 ºF), meaning the sea, the fresh air, and the relaxed atmosphere can be enjoyed all year round.

The venue
A four-star hotel set in the green Taoro park, where you get some of the nicest views all over the city of Puerto de la Cruz and the Atlantic Ocean. This Park contains almost 100,000 square meters of greens, and is also very close to the beach, with the nearest one being 2 km (San Telmo Beach) and 3 km from Plaza del Charco, a vibrant downtown square in the city. The hotel features balconies or terraces, the bright, unfussy rooms provide free Wi-Fi, flat screens, and minibars; some have ocean views.

All the rooms we offer have balconies with views of either the Atlantic Ocean and the city, or volcano Teide (Spain's biggest mountain)

Amenities include a playground, tennis courts, table games, and a heated outdoor pool in the garden. There are 2 restaurants, plus a bar.

Food
Breakfast and dinner are served in the hotel dining room and can be selected in the hotel buffet. Juices and snacks, such as fruits, dry fruits and other healthy varieties are included every day after the massages in the evening, and Tea is included after every Yoga class. Water is included every day. Vegetarian meals are available in the hotel buffet.

MBestcare also offers its guests the alternative to choose the Canarian Atlantic dietary dinner plan, inspired and based on local Canarian food products, instead of the dinner served in the hotel buffet. For more information about its contents, please talk with us personally!

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
Double bed icon
Single Room
Double bed iconDouble bed icon
Double Room
Prices are based on an 8-day, 7-night stay. Different lengths of stay are also available. Please enquire for more details 
People
You won't be charged yet

Program

The 8 days and 7 nights program is perfect for you if you are looking to boost your well-being for a week, relax, reduce your stress levels, get a complete “off-time”, get your mind off from daily routines which might affect your well-being negatively, and any other motivations you might have to increase your health and overall wellbeing. Additionally, you will be enjoying mesmerizing experiences with our excursions with natural scenery and ancient environments that the island of Tenerife has to offer!

Overview of the itinerary
Day 1 - Arrival

Transfer to hotel and Welcome Massage
After you arrive at the airport, you will be greeted and transferred to the hotel where you will check-in and taken to your hotel room, where you find a bathrobe and a list of contact telephone numbers to prepare for your next day's activities

Depending on the time of arrival, you will receive a relaxing Welcome Massage on your arrival day before dinner. If arrival hours are late, then the welcome massage will be rescheduled to the following day

Dinner will thereafter be served in the hotel restaurant, or in an outside restaurant of our choice, between 19:00 and 21:00

Day 2

Breakfast and Yoga
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class at the MBestcare centre, to get you prepared mentally for the day. After the yoga class, you will be able to enjoy your breakfast in the hotel dining room. You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the green garden of Taoro, relaxing at the swimming pool, and spending your day on the black sand beaches!

Evening Massage
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage before you have dinner and go to bed. 

Dinner will thereafter be served in the hotel restaurant, or in an outside restaurant of our choice, between 19:00 and 21:00

Day 3

Yoga & Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class at the MBestcare centre, to get you prepared mentally for the day. After the yoga class, you will be able to enjoy your breakfast in the hotel dining room. You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the green garden of Taoro, relaxing at the swimming pool, and spending your day at the black sand beaches!

Evening Massage
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage before you have dinner and go to bed. 

Dinner will thereafter be served in the hotel restaurant, or in an outside restaurant of our choice, between 19:00 and 21:00

Day 4

Yoga and Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class at the MBestcare centre, to get you prepared mentally for the day. After the yoga class, you will be able to enjoy your breakfast in the hotel dining room.

Whole day meditational excursion to see the beauty of Tenerife island
After breakfast, you will be driven towards one of Tenerife´s fascinating locations, in nature, at the beach, or any other scenic location depending on mood and weather circumstances. You will make stopovers on the way so that you can enjoy the fresh air, take some photos and feel at ease!

You will have a healthy picnic on the destination spot or on the way there, such as snacks, fruits, dry fruits, and water. After reaching the location, you will have Yoga or Meditation in nature, focusing on yourself and your presence. From midday, around 13:00, or whenever we feel hungry, we will stop in a rural Canary restaurant, where you can enjoy authentic local dishes from the northern part of Tenerife. 

Day 5 

Yoga & Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class at the MBestcare center, to get you prepared mentally for the day. After the yoga class, you will be able to enjoy your breakfast in the hotel dining room. You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the green garden of Taoro, relaxing at the swimming pool, and spending your day at the black sand beaches!

Evening Massage
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage before you have dinner and go to bed. 

Dinner will thereafter be served in the hotel restaurant, or in an outside restaurant of our choice, between 19:00 and 21:00

Day 6

Yoga & Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class at the MBestcare center, to get you prepared mentally for the day. After the yoga class, you will be able to enjoy your breakfast in the hotel dining room. You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the green garden of Taoro, relaxing at the swimming pool, and spending your day on the black sand beaches!

Evening Massage
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage before you have dinner and go to bed. 

Dinner will thereafter be served in the hotel restaurant, or in an outside restaurant of our choice, between 19:00 and 21:00

Day 7

Breakfast and Yoga

Yoga & Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class at the MBestcare center, to get you prepared mentally for the day. After the yoga class, you will be able to enjoy your breakfast in the hotel dining room. You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the green garden of Taoro, relaxing at the swimming pool, and spending your day at the black sand beaches!

Evening Massage
During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage before you have dinner and go to bed. 

Dinner will thereafter be served in the hotel restaurant, or in an outside restaurant of our choice, between 19:00 and 21:00

Day 8

Breakfast and Yoga before departure

Yoga & Breakfast
You will start your day off smoothly and gently with a therapeutic Yoga or Mindfulness class at the MBestcare center, to get you prepared mentally for the day. After the yoga class, you will be able to enjoy your breakfast in the hotel dining room.

After breakfast, we will say farewell and transfer you back to the airport for your flight departure

Excursions
  • Whole day Meditational excursion to beautiful locations in Tenerife, such as forests, beaches, mountains, and idyllic towns and sites
  • Lunch in a recommended rural restaurant, Guachinche, for an authentic and local food experience

Cancellation policy

Cancellation

Cancel up to 7 days in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Prices are based on an 8-day, 7-night stay. Different lengths of stay are also available. Please enquire for more details 
People
You won't be charged yet
You won't be charged yet
Photo 1 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 2 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 3 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 4 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 5 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 6 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 7 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 8 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 9 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 10 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 11 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 12 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 13 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 14 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 15 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 16 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 17 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 18 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 19 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 20 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 21 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 22 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Photo 23 of  8-Day Yoga, Holistic Therapy and Forest Bathing Retreat in Puerto de la Cruz, Spain
Discover the best retreats
Sign up to learn about new retreats and deals
Message sent
You're signed up!
New retreats and deals are coming your way.