8-Day Yoga, Meditation and Detox Retreat in Thailand
Take a break from the never-ending emails and escape to a tropical island on this natural detox retreat. Set on the picturesque island of Koh Samui, beginner yogis can delve into a new style of yoga each day and deepen their meditation practice in nature. You’ll also get to work up a sweat with a range of outdoor cardio sessions, including Muay Thai, waterfall hikes and swimming at the serene Lamai beach. After a long day, spoil yourself with a traditional Thai massage.
One weekly meditation class on the beach at night
Morning cardio in tropical nature: we hike to waterfalls, viewpoints
Relax and recover by our pool or at the beautiful sandy Lamai beach
7 nights private accommodation
Daily yoga (different style everyday) taught by highly experienced yoga teachers
Afternoon intensive Strength & Conditioning session by the lovely but tough-as-nails PT Dloris
Unlimited home-made tea and infused water
Achieve your wildest weight-loss and fitness goals with Visit Natural Detox Resort, while having loads of fun under the sun in Koh Samui, one of the most beautiful and diverse islands of Thailand. This 1-week reset package will help you transform step by step your body and mind!
During your stay, you can enjoy and feel the benefits of yoga for the mind, cardio for the heart, strength, and conditioning for power. Enjoy the on-site beauty center for extra sparkles. Enjoy lots of tropical sun for happy vibes.
In our awarded on-site health food restaurant, you can order delicious protein-packed, fat free vegan / vegetarian / flexitarian meals, juices for vitamins, fresh coconuts for minerals, and tasty green smoothies.
All ages and all levels are welcome. Age is not a restriction!
Swimming pool (outdoor)
Café and Restaurant
The location, on the beautiful island of Koh Samui in Thailand, definitely adds to the process of disconnecting from the rat race.
The sunny tropical climate does wonders for the mood and the white Lamai beach, just a stone’s throw away, is perfect for relaxation... or a heavy workout!
Here in our little paradise, you can enjoy the best of both worlds.
We are close to the beach and hiking trails in the jungle, but also close to restaurants, bars, shops, and nightlife. Everything is within walking distance, so you'll have no need for a car or taxis.
Behind the resort is also a Muay Thai Gym with drop-in classes, in case you want to take your fitness to the next level!
The private accommodation offers you a tranquil, rejuvenating, home away from home experience.
The room has its own bathroom and a porch overlooking the pool.
The bedroom has a spacious and comfortable double bed. Air-conditioning is provided to ensure your comfort during hot days, and of course, you'll enjoy free WiFi.
"Let food be thy medicine and medicine be thy food", Hippocrates.
Considered to be the most influential figure in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C., he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet.
Their superfood café believes this dude was so right! Superfoods, cold-pressed juices and delicious smoothies combined with exercise, have been transforming bodies and increasing positive vibes for centuries.
So sit back, put your phone on flight mode, relax and enjoy your meal: it’s made with healthy ingredients and foremost, with love. The menu consists of raw, vegan, vegetarian, and flexitarian food items
If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation
Sample daily schedule
- 07:00 Cardio session according to your fitness level (hiking, cycling, Muay Thai, swimming, ...)
- 09:30 Healthy organic breakfast in the restaurant (optional)
- 10:30 Yoga and meditation class (75 minutes)
- 12:00 Raw, vegan, vegetarian, or flexitarian lunch in the 'Wild Tribe Superfood Café' (optional)
- 14:00 Relax by the pool or sandy beach, enjoy a detox treatment (under supervision of a nurse / optional), shopping
- 16:00 Strength and conditioning class (1 hour)
- 18:00 Raw, vegan, vegetarian, or flexitarian dinner in the 'Wild Tribe Superfood Café' (optional)
- 19:00 Meditation workshop on the beach (weekly)
- 20:00 Time for spoiling yourself with a Thai massage (optional)
Free time at Lamai Beach
You can have the best of both worlds here; right on the beach and plenty of hiking trails through the trees for diversity. Wander up the beach to find some restaurants, bars, shops, and nightlife - everything is in walking distance so no need to worry about transportation. If you bring some spending money, be sure to check out these options:
- Lamai’s Sunday walking street - filled with vendors of food, crafts, and clothes; cheap, local and fantastic
- Hit the night market
- Jet ski and water sport rentals
- Visit Wat Lamai, Wat Khunaram, and many more cultural points of interest
- Visit the Muay Thai School located behind the retreat for some drop in classes, free weights, and gym time to get more results
Caroline is one of the most respected PTs on the island. She's as well the Founder of The Bliss Body Concept. She studied Female Movement, Positive Psychology and Body Empowerment Coaching. She is also a Reiki, Massage, and Lymphatic therapist.
Ann Thongtod comes from the countryside of Thailand but is now a famous personality on the island, teaching yoga in private villas, 5-star resorts, and since 2016 in Visit Natural Detox's cozy retreat. She's very experienced and has a calm personality, with a voice and smile that will soothen even the busiest of minds. She will mostly teach a Yin style of yoga.
Growing up as an all-around athlete running, cycling and swimming come naturally to Lander. In his early twenties he excelled in the half-marathon distance and as a previous nature guide, he enjoyed taking international groups deep into the jungles of Thailand, Myanmar, and Borneo. He's always happy to show guests the unspoiled side of Koh Samui. Besides running, Lander is a gym fanatic, eager to inform guests how to improve their fitness level using barbells, the squat rack, or gym machines.
Cancel up to 1 day in advance for a 79% refund
You may not change your dates after booking
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
You won't be charged yet