African Dance and Yoga Weekend in Magical Cornwall

Penny is a highly skilled dancer with more than two decades of experience working as both a stage performer and movement trainer. She has graced stages all over the world, was shortlisted as choreographer for the renowned HBO television series, Game of Thrones, as well as having danced as a soloist for Kanye West at the 2008 MTV Awards. A gifted and inspiring dance coach, Penny combines aspects of classical modern, contemporary, African traditional, and Afrobeat influences to create her unique fusion style. Her Freedom Soul Dance experience will delight and entrance participants in her workshops. Experiencing Penny Avery’s talent and mentorship skills is a once-in-a-lifetime experience.

Fleur shares her beautiful home for each retreat. Fleur has worn many cloaks in this life from 15 years in hospitality to 10 years in ecology and design to 8 years of transforming places and generating beautiful spaces. She has owned her own Indonesian restaurant, worked a gazillion restaurants and managed boutique hotels. In this experience, Fleur will bring you a world of cuisine, A1 hosting and a whole load of attention to detail. As an ecological designer, She invites you to explore this area with a gentle appreciation for the local wildlife while encouraging you to forage responsibly to enjoy the fruits, vegetation and wonderful creatures we sustainably harvest. Treglossick Farm and Fleur are a match made in heaven delivering to you welcoming, wholesome and fun times. 

I have been teaching yoga and body based therapies for over 10 years. I am insured and registered as a Senior Yoga Teacher with Yoga Alliance Professionals. I mainly works with groups in a class or workshop setting as well as with privates clients from my home studio.

My work reaches out to a broad range of people including people suffering with physical ailments such as; physical tension, pain, general wear and tear, injury and mis-alignment, as well as working alongside clients suffering with mental health issues such as anxiety, stress, insomnia, depression, trauma… My therapeutic approach integrates many tools and resources which help aid the healing process for both the mind (Cognitive) & body (Somatic) in a profound way.