Intuitive dance experience
Walks, swimming and yoga
Magnificent setting on Cornish Coast
Well known dance instructor
Nutritious plant-based cuisine
Experience an inspiring creative weekend of African fusion dance immersion, Yoga, fires and great food on the Cornish coast, hosted in a rustic 500-year old farmhouse. Enjoy invigorating sea swims and cliff top walks gazing over the famed Lizard Peninsula,  celebrating the gift of movement releasing all that stress and building power with a world-renowned dance coach and choreographer. Savour nutritious and delicious meals, including breakfast eggs from the resident bantam hens. This weekend is about merging the healing benefits of vibrant dance combined with the restorative qualities of both yin and flow yoga. Be sure to stop off for a Cornish tea on your way home!

Accommodation

Beach setting
Swimming beach and coastal walks
Access to woodlands, moors and meadows
Cosy rooms and relaxation corners
Beautiful tropical garden
Delicious plant-based meals
Treglossick Farm is a magical place, steeped in an atmosphere of ancient Druidic healing. The centuries-old restored farmhouse is set in a verdant garden filled with tropical foliage and host, Fleur’s foraged food from sea and land, as well as a family of beautiful chickens (that supply daily breakfast eggs). Experience the rugged coastline of Cornwall with a stone beach for wild swimming a quick walk away. Rooms are cosy, welcoming and offer colourful, pure linen and true comfort. There are plenty of sunny nooks or quiet corners to take time for quiet reflection, book reading, or a sneaky forty winks!
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Superking room
Glorious room with a super-king sleigh bed overlooking the garden. 1200 for double occupancy and 900 for single occupancy
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Twin room
Sunny twin room overlooking front gardens
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Double room
Beautiful bed in a sunny room
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Single room
Gorgeous French Oak bed overlooking the garden
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Whiskers (outbuilding)
Cutsie outbuilding with traditional double bed. £450 for double occupancy, £700 for shared
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Camper parking
Space for two campers
All prices are fully inclusive of meals, snacks, tea/coffee, linen, towels, toiletries and fun! 
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Program

Each morning starts with either gentle and deep-working yoga session, meditation or wild swim, delicious homemade breakfast prepared by your host, Fleur, (a keen forager who specialises in organic, plant-based feasts). This will be followed by free time to wander and explore or relax in your cosy room. Your transformative dance experiences take place in the afternoons with Penny. This is when you sway, prance, weave and shake to your heart’s delight. Evenings are spent fireside with delicious, hearty homemade fare and convivial chatter.
Day 1
5pm
Arrival
6pm
Welcome dinner and meet
8pm
Fire time, settling souls!
Day 2
9am
Lazy Breakfast
10.30am
Walk to the beach for some cold water swimming or not!
1pm
Energising lunch and free-time
3.30pm
Walk to the hall for 2 hours of freedom dance!
7pm
Warming dinner, fires, music and chit chat
Day 3
9am
Lazy Breakfast
10.30am
Walk to the beach hall for wake-up yoga
1pm
Energising lunch and free-time
3.30pm
Walk to the hall for 2 hours of freedom dance!
7pm
Last night feast, fires (outside too if the weather permits)
Day 4
9am
Lazy Breakfast
10.30am
Walk to the beach hall for wake-up yoga
1pm
Energising lunch and free-time
3.30pm
Walk to the hall for 2 hours of freedom dance!
7pm
Last night feast, fires (outside too if the weather permits)
Day 5
9am
Lazy Breakfast
11am
Depart

Instructors

Penny Avery
Penny
Penny is a highly skilled dancer with more than two decades of experience working as both a stage performer and movement trainer. She has graced stages all over the world, was shortlisted as choreographer for the renowned HBO television series, Game of Thrones, as well as having danced as a soloist for Kanye West at the 2008 MTV Awards. A gifted and inspiring dance coach, Penny combines aspects of classical modern, contemporary, African traditional, and Afrobeat influences to create her unique fusion style. Her Freedom Soul Dance experience will delight and entrance participants in her workshops. Experiencing Penny Avery’s talent and mentorship skills is a once-in-a-lifetime experience.
Fleur
Fleur
Fleur shares her beautiful home for each retreat. Fleur has worn many cloaks in this life from 15 years in hospitality to 10 years in ecology and design to 8 years of transforming places and generating beautiful spaces. She has owned her own Indonesian restaurant, worked a gazillion restaurants and managed boutique hotels. In this experience, Fleur will bring you a world of cuisine, A1 hosting and a whole load of attention to detail. As an ecological designer, She invites you to explore this area with a gentle appreciation for the local wildlife while encouraging you to forage responsibly to enjoy the fruits, vegetation and wonderful creatures we sustainably harvest. Treglossick Farm and Fleur are a match made in heaven delivering to you welcoming, wholesome and fun times. 
Karly Yoga
Karly
I have been teaching yoga and body based therapies for over 10 years. I am insured and registered as a Senior Yoga Teacher with Yoga Alliance Professionals. I mainly works with groups in a class or workshop setting as well as with privates clients from my home studio.
My work reaches out to a broad range of people including people suffering with physical ailments such as; physical tension, pain, general wear and tear, injury and mis-alignment, as well as working alongside clients suffering with mental health issues such as anxiety, stress, insomnia, depression, trauma… My therapeutic approach integrates many tools and resources which help aid the healing process for both the mind (Cognitive) & body (Somatic) in a profound way. 

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
All prices are fully inclusive of meals, snacks, tea/coffee, linen, towels, toiletries and fun! 
People
You won't be charged yet
You won't be charged yet
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