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Autumn Yoga and Nutritional Wellness Retreat
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Yin Yoga and Vinyasa Flow
Vinyasa, Yin, and yoga
Cacao ceremony
Nidra Classes
Woodland cabins near coast
Meditation and gong bath
All abilities welcome
If you find coming into Autumn and Winter a challenge on your health then why not enjoy a four night get away to this relaxing Yoga and Nutritional Wellness retreat this October? The brand new yoga studio and infinity deck offers views that not only take your breath away but offer a deep sense of relaxation whilst you participate in asana, pranayama and meditation to increase oxygen flow, balance all systems, gain clarity and promote a peaceful mind. Whether its Vinyasa flow yoga, Gentle yoga, Yin yoga or Yoga Nidra there is something for everyone to enjoy depending on your preference. Included is a 121 Nutritional Healing session with Paula, our Nutritional and Wellbeing Coach. She can help advise you on ways to upgrade your nutrition and lifestyle practices with practical suggestions to help you through the up and coming seasons. Amanda and Paula offer a wealth of knowledge to support your mind, body and soul so that you leave feeling refreshed and renewed. Prices include shared accommodation, shared shower room, plant based meals, cold drinks, hot drinks, snacks, and of course their exclusive program of yoga, meditation and presentations.
21st October to 25th October 2021
Program
This retreat is suitable for anyone who'd like to get away from the pressures of life, take time out in nature to nourish and energise with wellness, healthy food, learn about optimal nutrition for the seasons, yoga and how to manifest your deepest desires. Lots of free time is made available and if you like to you can book in with a session of Reflexology. It is a wonderfully relaxing treatment, helping to reduce anxiety, calm the body and induce a sense of wellbeing. You can also visit the local beaches or walk down to Lee Bay to refresh with some sea air. The Cleaves boasts a large spacious garden to enjoy and spend time to sit in and come back to you. Included in this retreat is a goodie bag, essential oil mixing, cacao ceremony, journalling, smoothies, plant based brunches, two course dinners, Teas and coffees and snacks, 121 nutritional healing session.
Day 1
1pm
Arrivals
3pm
Tea/Coffee
3.30pm
Intros/Intentions for the retreat
4pm
Nutrition tuition
5pm
Vinyasa flow yoga
6pm
Nutrition 121
7pm
Dinner
8pm
Bonfire and Meditation at Toad
Day 2
7.45am
Hot lemon and ginger
8am
Gentle Yoga
9.15am
Nutrition tuition and smoothie making
10.30am
Nutrition 121/Essential Oil mixing
11.30am
Brunch
12.15pm
Free Time/ Reflexology book ins
4pm
Tea/Coffee
4.30pm
Nutrition 121
5.30pm
Vinyasa flow yoga
6.30pm
Dinner
8.15pm
Heart chakra meditation
Day 3
7.45am
Hot lemon and ginger
8am
Vinyasa Flow Yoga
9.15am
Nutrition tuition
10am
Make your own smoothies
10.15am
Nutrition 121/Essential oil mixing
11.30am
Brunch
12.15pm
Free time/ Reflexology book ins
4pm
Teas/Coffee
4.30pm
Journalling
5.30pm
Yoga Nidra
6.30pm
Dinner
7.15pm
Bonfire and Cacao Ceremony
Day 4
7.45am
Hot lemon and ginger
8am
Yin Yoga
9am
Favourite smoothie or fruit
9.30am
Coastal Path walk/Sea air
11.30am
Brunch
12.15pm
Nutrition 121/ Free time
1.15pm
Reflexology book ins
3.30pm
Teas/Coffee
4pm
Journalling
5pm
Yoga Nidra
6pm
Dinner
8pm
Closing ceremony
Day 5
9am
Tea/coffee and toast before you leave
Accommodation
Close to the beach
Shared cabins in woods
Plant-based meals
Positioned on planetary ley lines, The Cleave is simply a magical place on earth. Anyone and everyone who is lucky enough to come to The Cleave leaves feeling energised, relaxed and centred. Combine this amazing setting with the practices of yoga, meditation, sound healing and self exploration you really will leave here feeling on top of the world! In fact, you won’t want to leave! You will stay in one of our three delightful cabins for two people, (twin or super king bed) and have access to a modern fitted woodland shower room. There are three cabins in the woods. Mole cabin, Badger Cabin and Toad Hall. There are twin beds in each cabin but if you prefer these can be connected to make a super king bed, upon request. Toad Hall is located at the top of a steep woodland path. Handrails and lighting are there to guide you. Due to the distance there is no running water in this cabin, but the views certainly make up for it! Water containers with plenty of water are supplied.
Positioned on planetary ley lines, The Cleave is simply a magical place on earth. Anyone and everyone who is lucky enough to come to The Cleave leaves feeling energised, relaxed and centred. Combine this amazing setting with the practices of yoga, meditation, sound healing and self exploration you really will leave here feeling on top of the world! In fact, you won’t want to leave! You will stay in one of our three delightful cabins for two people, (twin or super king bed) and have access to a modern fitted woodland shower room. There are three cabins in the woods. Mole cabin, Badger Cabin and Toad Hall. There are twin beds in each cabin but if you prefer these can be connected to make a super king bed, upon request. Toad Hall is located at the top of a steep woodland path. Handrails and lighting are there to guide you. Due to the distance there is no running water in this cabin, but the views certainly make up for it! Water containers with plenty of water are supplied.
Location
Nearby Towns
Northam
18 km
South Molton
30 km
Porthcawl
46 km
Nearest train stations
Barnstaple Town Station
14km
Barnstaple
15km
Killington Lane railway station
18km
Instructor
Amanda
Amanda is delighted to host and hold space for your yoga retreat. With 23 years teaching experience Amanda is a yoga alliance qualified yoga instructor. Amanda welcomes all abilities in yoga and not only is able to guide people with their own practice but those who have a desire to go inward and look deep within themselves. Yoga philosophy is a way of life and Amanda has studied this along side the mind, body and soul connection for many years. Amanda continues her own work of self exploration and offers guidance to those who wish to do the same.
21st October to 25th October 2021
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