Ayurvedic Retreats in Europe

Ayurveda and yoga have long been companions in India for good reason. The two disciplines are complementary pieces of the puzzle.

With yoga, you are aligning the body, mind, emotions, and energies to the point where your natural way of being embodies vibrancy, clarity, health and well-being.

Ayurveda will often do the following 3 things:

1. In-depth prescriptions for regimens to use in your life
2. The proper way to use food, eating habits, and herbs to support the life process
3. Categorizing and understanding your specific mental, emotional and physical constitution

Often ayurvedic treatment will include personalized sessions where the ayurvedic doctor will assess your constitution as well as current situation and determine the appropriate treatments from there.

Every person and situation are unique, so there are no blanket ayurvedic treatments that apply to every person.

The 3 Doshas (constitutions) in Ayurveda

We all have all three doshas, but each one will be expressed differently in different part of ourselves. We might be more Kapha dominant in our mind, but Vata type in our body.

In the end, it's all about balancing each of our doshas. When they are balanced, our purest expression naturally flows forth and life has the ease of a swan gliding through water.

Vata Dosha

The Vata Dosha controls basic bodily functions, such as blood circulation, heartbeat, breathing, blinking, and more. When the Vata Dosha is in balance, we are bursting with creativity and vitality. When it is out of balance, however, we may be overcome with fear and anxiety.

Pitta Dosha

The Pitta Dosha is responsible for the body's metabolic systems, such as digestion, absorption, and the body's resting temperature. When the Pitta Dosha is in balance, we are most content and running at optimal intelligence levels (basically, we can think most clearly). When it is out of balance, however, we can become engulfed by rage, which may lead to ulcers.

Kapha Dosha

The Kapha Dosha runs the growth in the body. It does this by supplying water to the various parts of the body, effectively moisturizing and lubricating our bodies. When our Kapha Dosha is in balance, we are loving and forgiving with those in our lives. When it is out of balance, we can become a watery mess filled with insecurities and envy.

Ayurveda Treatment Methods

All Ayurvedic treatments should begin with an ayurvedic consultation with a professional. Because everyone has a different dosha (and history and DNA!), every treatment method will be different. That being said, your path to total rejuvenation will include at least a few similar treatment methods based on the principles of Ayurveda.

Panchakarma Therapy

Panchakarma treatment entails a set of five therapies that all support ayurvedic healing. These spa treatments will ayurvedic massage, the liberal use of medicated oils, dosha-specific ayurvedic medicine, and certain detoxification methods. If you are especially excited about this immersive healing process, then consider heading to a Panchakarma Retreat.

Ayurvedic Cooking

Our doshas will largely determine the sort of meals that we are designed to eat, according to the Ayurvedic principles. Some doshas will call for warming foods, while others will thrive on raw fruits and vegetables. As a part of a holistic treatment approach, every Ayurvedic plan should at least address which meals are best for you.

Top Ayurveda Resorts

If you're looking for the best Ayurvedic retreats, then try starting with these resorts:

Barberyn Reef Ayurveda Resort

This beautiful resort spa is set in Sri Lanka and offers a taste of luxury while providing total yoga Ayurveda wellness. They offer holistic Ayurveda retreats with daily yoga classes, yoga and meditation, and healing meals for the ultimate wellness package.

Ayurveda Resort Sonnhof

Combine yoga and Ayurveda in the Alps of Austria for your upcoming healing retreat. With each guest, they first complete an ayurvedic consultation, where they create a customized treatment plan. Next, they provide Ayurvedic nutrition, Ayurveda yoga meditation, and spiritual opportunities for total rejuvenation.

Rasayana Cove Ayurvedic Retreat

This retreat center is nestled in the beautiful natural landscape of Florida, providing the perfect escape from our daily lives. If you are in the United States and you are looking for a perfect weekend getaway that will help you improve your health and well-being, then look into booking with Rasayana Cove.

Dr Douillard's Ayurvedic Life Spa

If you would like to embark on your own healing journey without attending an ayurveda retreat, then check out Dr. Douillard's Life Spa. There are a lot of helpful articles on his website that can guide you through the process. This way, you can continue your daily yoga session with your favorite yoga teacher in the comfort of your own hometown ;)

Here's our BEST Ayurveda Retreats in Europe...

6 Day Free The Soul Holistic Health Yoga Retreat, Mallorca, Spain

5 Day Detox Rejuvenation - Women's Ayurveda Retreat in Lisbon

3 Day Deep Relax - Women's Ayurveda Retreat in Lisbon, Portugal

Final Words

The Ayurveda healing style offers a holistic approach to the science of healing that treats the whole person – body, mind, and spirit. It is a gentle, natural approach to wellness, and is especially beneficial to those recovering from an illness. With all this information, we hope you can appreciate how Ayurveda can help you achieve optimal health and wellness.

If you have any more questions about Ayurveda Retreats in Europe, head over to our 'Yogi's Who Travel' Facebook Group. Where you'll find a wonderful group of like-minded people, who are more than happy to help!