Are yoga retreats worth it? Benefits and budgeting tips for your next trip

Two women stand in a Low Lunge pose (Anjaneyasana) in nature with their arms pointing to the sky.

Endless work emails, blaring traffic, restless nights and an ever-growing pile of dirty dishes – it’s enough to make you want to pack your bags and run for the hills.

On second thought, maybe that’s not a bad idea.

With the stresses of everyday life intensifying, many people are ditching the popular tourist destinations for a relaxing and restorative yoga retreat.

Situated in stunning locations with a range of rejuvenating activities, yoga retreats have proven to not only bolster our mental health but our physical health as well.

If you’re wondering if this type of getaway is really worth it, then you’ve come to the right place!

Uncover the benefits, prices and the best way to budget for a yoga retreat right here.

What are the benefits of yoga retreats?

Yoga or wellness retreats are by nature intended to benefit the participant.

Whether embarking on a weekend-long wellness retreat or a self-discovery meditation retreat, there are dozens of unique yoga experiences designed to take guests on a transformational journey.

The fully immersive experience allows guests to relax, reconnect and regain balance and control over their lives.

We could honestly go on for days about the benefits practising yoga in a serene and safe space can have, but here are our top takeaways.

Reconnect to nature

Being close to or immersed in nature is known to relax and calm people.

A yoga retreat provides a good opportunity to connect with your natural surroundings on a deeper level and disconnect from technology at the same time.

Yoga retreats often include activities that take place in nature like stand-up paddleboarding, horse riding and wild swimming.

You will also enjoy beautiful scenery whether it be sprawling fields and forests, undulating mountains or unspoilt beaches, usually in a breathtaking, faraway location!

New experiences

With a set routine, meals and activities, daily life can become very stale, very fast.

Whether trying healthy food options, a new style of yoga, meditation, natural healing therapies or a thrilling outdoor adventure, a yoga retreat offers a wealth of new experiences.

Depending on the type of retreat you choose, you open yourself up to seeing exciting new places abroad or in your very own country.

The activities you engage in are great learning opportunities and may be exciting, challenging or a form of relaxation you didn’t even know existed, like Yoga nidra.

Meet like-minded people

Yoga retreats tend to be intimate and cathartic experiences.

Most retreats are composed of a small and exclusive group of guests.

Sharing your yoga practice with others will foster new connections and form lasting relationships with like-minded people from around the world.

A yoga community also offers many opportunities to learn, grow and heal through connection and shared experiences.

Prioritise ‘me-time’

As adults, we often tend to put ourselves last. Our job, relatives, friends or children always seem to take precedence over our wants and needs.

Yoga retreats focus on holistic self-care and self-awareness on a physical, spiritual and emotional level.

Retreats present you with a brilliant opportunity to fill your cup and restore your wellbeing.

Through yoga workshops and spiritual retreats, you’ll be able to explore your inner world and connect to yourself on a deeper level.

Is there anything more restorative and empowering?

Positive introspection

Another advantage of a yoga retreat is that it’s a holiday with some purpose to it.

A yoga or wellness retreat is structured to help you explore and bolster your physical, emotional and spiritual wellbeing.

Through meditation sessions, you can unlock repressed thoughts and face hard truths. You can also learn to change toxic or destructive patterns that don’t serve you.

It’s a great gift to spend time on self-exploration in a safe and supportive environment, and the serene natural setting is just the cherry on top!

A woman sits in a seated yoga pose with arms twisted in front of her during a meditation session.

Less technology

A yoga retreat is a great opportunity for a digital detox.

Without social media or your emails bombarding you with messages to do this, remember that or be more like this, you’ll have more free time to slow down and focus on yourself.

If you need to send a few messages, no one is going to judge you either. Just try to disconnect from the daily grind as much as you can manage.

A little bit of introspection can go a long way!

Next-level relaxation

Much of yoga is based on holistic wellbeing, so naturally, a retreat offers a relaxing space to declutter your mind and rejuvenate your body.

You should feel very calm, focused and inspired by the end of your stay.

What about relaxation? Next level, for sure!

There’s something about yoga and meditation sessions that take you to a deeper level of relaxation than a regular nap or massage.

On a yoga retreat, you might well have the chance to do all three. How heavenly!

A healthier lifestyle

With a central focus on self-care and awareness, yoga retreats place a large amount of time and energy on good nutrition and healthy living.

Catering tends to be on the healthier side, with food often plant-based, fresh and locally sourced, so you’ll feel great from the inside out!

Worried about wine?

Many retreats are not strict when it comes to having alcohol or the odd sugary treat. If you’re looking for more of a pampering experience, there are plenty of options to choose from, but remember it’s all about balance!

Learn mindfulness

Yoga retreats often bring the basic principles of mindfulness to the fore to be used both on and off your mat.

Mindfulness is a practice that focuses on the ability to be completely present in the now, without allowing your thoughts to race to other places and spaces in time.

This yogic technique will teach you how to cherish the moment and unlock a new perspective on life.

Mindfulness meditation is also a way to destress and let go, especially when it comes to holding onto hate from the past or worrying about things that may never happen.

By focusing on the present, we can learn to cultivate greater gratitude and joy.

Set intentions

If you’re tired of setting goals and never reaching them, then maybe the solution isn’t an inspiring app or new diary, but a yoga retreat.

Escaping your routine gives you the perfect excuse to reevaluate your life and think about what you want.

Your retreat experience could potentially help you set positive intentions and form concrete, attainable short and long-term goals.

You will also learn techniques that will help you stick to these intentions. So, if you decide to eat healthier, focus on your fitness or be a better listener, you’ll also be equipped with the tools and mindset to do just that!

How much does a yoga retreat cost?

Now comes the question we’ve all been waiting for, “How much does a yoga retreat cost?”

Well, compared to a vacation away, surprisingly little!

A yoga retreat also offers all the perks of a relaxing getaway in Costa Rica, but with more benefits and one-of-a-kind experiences, some might even say life-changing!

While each retreat is priced differently, this breakdown will give you a rough idea of how much a retreat with at least two yoga sessions and two meals per day will cost.

One day retreats

Although one day isn’t very long, if you’re short on time, it’s just enough to relax and rebalance your body and mind.

For one-day yoga, mindfulness or meditation retreats, you can expect to pay anything from $40 to $160 depending on the retreat venue, catering and included activities.

In some instances, there may be an option to stay the night at an extra cost.

Weekend retreats

Weekend retreats are great if you need a breather during a stressful week or simply want to slow down and focus on your yoga practice.

The average costs for a two to three-day retreats are:

  1. Budget: $150 to $300
  2. Middle: $300 to $550
  3. Luxury: $550+

Week retreats

For retreats that include 3-6 nights of accommodation, scrumptious meals, as well as daily yoga sessions, you can expect to pay anywhere between $700 and $4 500.

Prices will depend on your choice of accommodation and what activities are included.

Keep in mind that the prices of overseas retreats do not normally include flights.

Two-week retreats

For 7-12 nights of accommodation, meals and daily yoga sessions, you can expect to pay anything from $1 000 to $6 000.

Longer yoga retreats can sometimes include travelling to different locations with a tour guide.

In these instances, the cost of local transfers may be included in the quoted price.

How do you budget for a yoga retreat?

With many prices included and others not, it can be tricky to budget for a yoga retreat.

When budgeting for your retreat, it’s important to consider the following factors to ensure you get the most out of your stay and experience.


Travel costs are always higher if your yoga retreat takes place in another country.

In this instance, you’ll have to factor in flight tickets and other transport expenses, such as taxis or a shuttle service to and from the airport.

A local yoga or wellness retreat tends to be cheaper because you avoid these extra travel-related costs.

Duration of stay

It might be a no-brainer that the longer you stay, the more expensive your retreat will be, but this will vary depending on the retreat you choose.

A budget camping break of one week might still work out cheaper than a two or three-day retreat at a luxury 5-star guesthouse.

What’s more important to you? 

Comfort or a lengthier stay? Give it some thought.

Accommodation type

Yoga retreats come in all forms.

Some have basic or rustic glamping accommodation, while others are located in luxurious hotels or seaside villas.

Luxury four or five-star yoga retreats hosted at private villas or exclusive resorts are very common and a great way to spoil yourself.

That said, remember that the higher the thread count, the higher the price tag.

A woman holds a healthy salad bowl with avocado, tomatoes, grains, carrots and greens for lunch at a yoga retreat.

Meals and catering

Generally speaking, the accommodation type determines the style and quality of catering.

At more basic, purist retreats, meals are likely to be plain vegan fare (yes, lentils aplenty), while a luxury resort or private villa will offer a range of gourmet meal options.

Most yoga retreats include at least two daily meals in their quoted price tag.

They usually provide breakfast and dinner and leave lunch options to you, so it might be a good idea to bring some extra spending money for additional snacks.

Private or shared rooms

As with any holiday or vacation package, shared rooms tend to be a cheaper option on a yoga retreat.

If space and privacy are important to you, and you love a big king or queen-sized bed to relax in, you will pay more for your experience.

The downside to sharing is that you may have to double up with someone you don’t know, but on the upside, you’ll make new friends!

Alternatively, invite a friend along to share the room with you and make it a bonding experience.

Staff tips

Should you tip the staff at a yoga retreat?

You aren’t normally expected to tip your retreat host or yoga instructor, but if you are staying at a resort, guesthouse or hotel, it would be good to budget for the occasional tip.

Keep in mind that staff are often paid a very basic wage and rely on tips to supplement their income.

Gifts and souvenirs

If you are visiting an exotic location on your yoga retreat, you may want to buy some local art, crafts, food, clothes or jewellery to take home as gifts for friends and loved ones.

You can easily get carried away and overfill your suitcase with souvenirs so try to set a limit and stay within your budget when shopping at the local markets.

Additional activities

Apart from the daily sun salutations, yoga classes and meditation sessions, a yoga retreat might offer a few additional activities that might come at an extra cost.

From forest bathing and wild swimming to hiking and surf lessons, these extras are well worth the extra spend!

When planning your budget, be sure to ask about the itinerary and factor in any extra tours, classes or activities you might want to join.

What else do yoga retreats offer?

One of the great perks about going on a yoga retreat is that they are brimming with amazing activities and opportunities to relax and unwind.

Be sure to add up the costs of the paid activities you want to do and add them to your total budget.

Typically you can add an extra $45 to $100 per additional activity or treat(ment).

Spa treatments on yoga retreats

Many yoga retreats are hosted at resorts, guest farms, boutique hotels, and other places with on-site spa facilities.

The costs of massages, manicures, facials, and other pampering treatments are often not included in the listed price for your retreat. You will pay extra for these, so bear that in mind.

Occasionally retreats will provide a complementary treatment, but be sure to check the terms and conditions carefully and double-check what’s free and what isn’t.

Healing therapies

Holistic and alternative treatments like Reiki, Indian massage, Ayurvedic consultation, colour or sound therapy or a life coaching session may also be available to you.

Some yoga retreat hosts include these in your fee, while others provide such services as an optional paid extra.

These days there are yoga retreats and yoga holidays of every kind imaginable available.

Some are better suited to more adventurous travellers and advanced yogis while others are perfect for beginners eager to start their practice and master basic yoga poses.

Thanks to Basubu, booking a yoga retreat has never been easier!

Whether soaking up nature on a health and wellness retreat or deepening your discipline on a mindfulness retreat, Basubu offers a hand-picked selection of retreats for any journey.

So, what are you waiting for?

Start your next journey today with Basubu.