Like its saucy sister Tantra, naked yoga is a bit of a forbidden fruit in the world of yoga. We’ve all heard about it, seen
Being a new mom is a beautiful experience, but it also comes with many ups and downs. From dealing with diaper rashes and nursing nightmares
Do you ever feel off sometimes? Like your mind and body are disconnected and you’re on the verge of polishing yet another tub of chocolate
Whether at work or home, the endless search for balance is well, just that, never-ending. For some, the concept is as elusive as the Loch
When it comes to Tantric yoga, our minds always seem to end up in the gutter. But although mainstream media’s perception of the style might
Today, there are more types of yoga than jelly bean flavours. It’s true. People can practise downward dog with actual fluff balls in a puppy
Humans might have been the first to introduce the formal practice of yoga to the world, but our pups have been performing the foundational poses
Imagine you had the power to reduce stress levels, bolster brain ability and lung capacity in just a few minutes? Well, what if we told
So, you were browsing through the class schedule at your local yoga studio or gym and came across not one, two or even three types
Endless work emails, blaring traffic, restless nights and an ever-growing pile of dirty dishes – it’s enough to make you want to pack your bags