Sleep tight: Bedtime affirmations to soothe a restless mind

A young woman meditates on her bed in the easy seated position while repeating bedtime affirmations for a restful sleep.

There are few things better than putting on your PJs, slipping between a set of fresh sheets and dozing off in a deep, uninterrupted sleep. But for many, this is an unfamiliar feeling.

Instead of closing your eyes and falling into a sweet, whimsical slumber, you find yourself tossing and turning, fluffing the pillow, downloading soothing sound apps, or fixating on the pile of dirty dishes in the sink.

And with the constant stresses of daily life weighing on our minds, not to mention the chaos of the last year, it’s no wonder why sleep is in such high demand.

Fortunately, you don’t have to use sleeping pills and anxiety medication to get a good night’s sleep.

You can change up your bad sleeping habits by simply dispersing positive thoughts and energy into the universe with bedtime affirmations.

These magical little phrases are renowned for helping people step out of unhealthy patterns, cultivate a positive mindset and get a better night’s sleep.

Whether you’ve come across sleep affirmations before or are a complete stranger to the wellness practice, this simple guide will uncover the benefits of bedtime affirmations and the secret to restful sleep.

What are bedtime affirmations?

Bedtime affirmations or sleep affirmations are positive phrases, mantras or short quotes that are repeated before bed to extinguish negative thoughts and blossom a positive state of mind.

Affirmations are a bit of a mind trick.

The idea is that by reciting an encouraging phrase to yourself, you are more likely to believe it and take action, or in this case, do nothing and doze off.

Do bedtime affirmations actually work?

A young woman closes her eyes to manifest a peaceful sleep.

Think of your mind as a cluttered closet.

If it’s packed to the brim with old, tattered clothes, broken boxes and random knick-knacks that don’t serve you in any way, it will be impossible to find what you’re looking for.

Affirmations work by removing all the negative thought patterns, feelings and energy clogging up your mental space, and paving a new pathway where peace and positivity can flow freely.

With all worries removed, you’ll feel a wave of relaxation wash over you and sleep come naturally.

Incorporating sleep affirmations in your bedtime routine will also help you sleep better, and for longer.

As you enter REM (Repetitive Eye Movement) sleep, these positive thoughts and feelings will manifest into joyful dreams that can result in fewer sleep disturbances during the night.

It’s important to remember that like all things in life, change doesn’t happen overnight. You’ll have to practise affirmations regularly and find a routine that works for you.

Tips to elevate your bedtime affirmations

A young woman’s thoughts race through her mind before bed.

Sometimes, practising affirmations can feel like fumbling for your phone charger in the middle of the night – utterly frustrating and useless.

But if you keep searching in the right place, you’ll eventually find what you’re looking for.

For first-timers or peace seekers looking to fine-tune their bedtime practice, following these tips will ensure you’re getting the most out of your sleep affirmations.

Be present

The Dalai Lama once said, “Sleep is the best meditation,” and he couldn’t have been more correct.

Just like practising meditation, affirmations demand complete devotion to the present moment.

As you repeat your chosen bedtime affirmation, let all your worries slip away and racing thoughts come to a standstill.

Focus on falling asleep and become aware of the various sensations in your body. Allow your mind and body to drift into a relaxed conscious state where only positive thoughts and feelings exist.

Be precise

It’s important to be specific about what you’re trying to manifest.

For example, if you’re craving a night of peaceful sleep without any bad dreams, you might repeat the statement, “My dreams are a place for positivity and peace only.”

This will help you visualise exactly what you want to achieve, bolstering your affirmation and increasing the chances of a positive outcome.

Be positive

If you don’t believe and have faith in your affirmations, then you can’t expect them to work.

Your subconscious mind is incredibly powerful and will sniff out any ounce of doubt as soon as your head hits the pillow.

So, if you want your affirmations to work, be honest with yourself and spend time cultivating a positive attitude each day.

With this kind of outlook, you’ll find that positive sleep affirmations come naturally and your mental health will even improve.

Be consistent

Lastly, and perhaps most importantly, be consistent and trust the process.

You can’t utter the words once and expect miracles. Positive sleep affirmations require patience and perseverance.

The best way to do this is to incorporate them into your nighttime routine.

After you’ve leafed through a few pages in your book and applied your evening face cream, carve out some time for your bedtime affirmations. Repeat them as often as you like until they are firmly entrenched in your mind.

After a few weeks, you’ll start to feel a difference in your attitude, perspective and sleep quality.

Best bedtime affirmations for a peaceful sleep

A young woman falls into a deep dream-like state after practising positive bedtime affirmations.

Whether you’re struggling to fall asleep quickly or can never seem to drift into a deep and restful sleep, positive affirmations are a panacea for a restless mind.

You can repeat these calming statements before bed each night, or choose one positive sleep affirmation and mend it to meet your specific needs – it’s entirely up to you.

The most important thing to remember is to believe in your words and be consistent.

Here are a few of our favourite sleep affirmations for worry-free sleep.

1. I release all negative thoughts and welcome rest.

2. I am safe and supported. Only positive thoughts will enter my dreams.

3. I deserve rest, peace and happiness.

4. My body is as light as a leaf. I am ready to drift into a deep sleep.

5. With every breath I take, I am more at peace.

6. I invite only positive energy into my body. Tomorrow, anything is possible.

7. I let go of all worries, stress and fear. Now, I will rest.

8. Today is done. Tomorrow is brimming with opportunity.

9. My mind is strong and powerful. My mind is at peace.

10. I have done my best today. I am worthy of this rest.

Practising night affirmations will not only help develop healthier sleep patterns, but will also promote feelings of calmness, positivity and peace throughout your day.

When you sleep tonight, you might gain clarity on feelings that were once clouded. And who knows, you could also manifest your greatest desires

If you’re looking for a way to enrich your quality of sleep, a Yoga Nidra retreat is the perfect way to do it.

Also known as yogic sleep, this practice is renowned for its countless health benefits, helping yogis drift into a nourishing deep sleep using only meditation, mantras and positive bedtime affirmations.

With Basubu’s bespoke collection of wellness holidays, you can browse, filter and find the perfect retreat for a relaxing and peaceful getaway.