Centering meditation: A step-by-step guide to inner peace
It’s always the same story, isn’t it?
Anxiety-inducing work deadlines, scattered thoughts, and that negative voice in your head that you can never seem to silence.
And when you think you’ve got everything under control, it just takes one bad day or painful memory to seep to the surface—and bang—you’re back where you started, lost and totally off balance.
But, it’s completely normal. In fact, it’s expected.
Even the most experienced gurus and meditation teachers lose their footing in life and have to find their grounding again.
How do they do it? Ancient yogic mind-wandering techniques like centering meditation.
Practised over centuries, centering meditation was and still is a key way for yogis to restore balance, calm and peace to their lives.
Not only that, but this ingenious practice offers a clear path to our greatest intentions and truest selves. And who knows, you might even uncover enlightenment in the process.
Whether you’ve come here to master mindfulness meditation, or simply want to relieve stress in your daily life, centering meditation is an essential yogic tool for healing and spiritual growth.
Join us as we delve into centering meditation and reveal some simple techniques to get your mind, body and soul back on track.
What exactly is centering meditation?
Centering meditation is a transformational practice that brings calm and stillness to the mind through various soothing exercises.
In centering meditation, a combination of breathwork, mantras and posture alignment relaxes the mind and body, encouraging you to simply be in the present moment.
In this mental state, you feel calm and more connected to yourself and the universe. Cloudy thoughts and negative emotions come into focus, and all your worries simply wash away.
With your thoughts completely clear, you can let go of emotions that no longer serve you and recenter your equilibrium.
How do you center yourself in meditation?
It’s pretty clear that centering meditation boasts numerous physical and mental health benefits. But, how do you go about bringing your body and mind back to where they belong?
Much like chakra balancing, centering meditation makes use of a wide variety of techniques to help yogis find and maintain their center.
The body’s center is typically found in the solar plexus, just above the belly button, but some people find theirs in their heart chakra or somewhere in between the two.
Everyone is different. So, you’ll need to feel your way around until you come to a steady point where everything seems to fall into its rightful place.
As a beginner, attending guided meditation practice on a yoga retreat is one of the best ways to familiarise yourself with these calming practices and find a combo that works for you.
Yoga teachers will typically guide practitioners through a series of stretches, diaphragmatic breathing exercises and mantras to bring calm to the body and awareness to the mind.
But if this all sounds like a bunch of gibberish, don’t worry. Even the most novice practitioners can relax the nervous system and refocus the mind with a few simple steps.
Simple steps to recenter the mind, body and soul
It’s no secret that unearthing inner peace is an art that can take years, if not decades, to master.
But learning how to simply be in the present moment is much simpler than it may seem.
By taking a few moments to clear your thoughts and focus inward, you have the potential to unfurl a positive mindset, actualise crystal clear intentions and develop a better sense of direction in life.
These simple steps offer a great starting point for your journey to the center.
Find a comfortable place, and let’s get started.
Step 1: Relax the body
Centering meditation is as much a mental practice as it is a physical one.
To begin the process of turning awareness inwards, you first need to find a comfortable position.
Start in a seated position on your yoga mat. Make sure your spine is elongated and aligned over your sit bones.
You can place your hands on your knees or position them in one of the several mudras for chakra alignment.
Soften your body into the support of your yoga mat and get ready for the next step.
Step 2: Become Aware
As with mindfulness meditation, body awareness is a key technique to sink deeper into an emotionally calm and mentally clear state of mind.
You can do this by focussing on your breath or performing a body scan.
Begin to tune into the various parts of your body and notice the different sensations you feel.
As you dive into your senses, you’ll gradually become more present in the very moment and fully connected to your physical and emotional self.
Step 3: Breathe
To travel deeper inwards, you need to activate your breath.
In guided meditation, there is a variety of breathing exercises that center the mind and body, but for beginners, diaphragmatic breathing is both easy and effective.
Place one hand on your chest and the other on your stomach. Start with one deep breath in through your nostrils, feeling the air fill your stomach entirely.
Then, slowly release the breath through the mouth, while keeping your chest completely still.
Repeat for several minutes, inhaling for 5 counts and exhaling for 10.
Continue breathing and feel your body and mind slip into a deeply relaxing and spiritual state.
Step 4: Find your center
In a meditative state, you can fully connect with your mind and body and allow the two to sync to your center.
Feel a shift in your posture, breathing and thought processes as your entire being falls back into place.
Notice as your body releases emotional blockages and your chakras begin to open and realign.
This may take time and it might only be in your fourth or fifth session that you find your center. The trick is to remain calm and patient and simpy focus on the now.
Step 5: Stay there
Once you have arrived, ruminate on the various sensations and emotions you feel.
Think of only the present moment and how your body feels here.
Ask yourself what has improved and what still needs some work?
Focus your energy here and feel it release all your tension and awaken your true self.
Now, just be.
Centering meditation is one of those nourishing practices you can do anywhere at any time to feel more grounded, confident and connected to yourself.
If you’re looking for a fully immersive journey within, then a meditation retreat is what you need.
On a meditation getaway, you can master powerful breathing exercises and meditative techniques that will help you gain control over your life and conquer any challenge in your way.
Plus with the help of Basubu, you can find the perfect yoga and meditation retreat and enhance your practice like never before.
Take off the training wheels and delve wholeheartedly into meditation with Basubu. Your next unforgettable journey starts right here.