Yogic lifestyle: The trick to living in true harmony

A young woman meditates on a yoga mat with a cup of tea as she transitions into a yogic lifestyle

Yogis seem to have this whole life thing figured out. And the truth is, they kind of do.

In the very beginning, the forefathers of yoga began studying the complexities of the world and our place in it.

From their learnings, they devised a lifestyle. One that would guide people centuries later on a path to a more meaningful and purposeful life.

Whether you’ve lost your balance or are seeking more from the everyday, practising a yogic lifestyle is key to bolstering your overall wellbeing and connection to the universe.

And as an added bonus, you might even uncover eternal wisdom and enlightenment in the process.

So, re-adjust your posture, grab a cup of piping hot tea and discover how a few small changes to your daily routine can foster fulfilment and joy even in the most mundane of days.

What is a yogic lifestyle?

Put simply, the yogic lifestyle is a set of fundamental guidelines for a meaningful life. When followed, they can help expand the conscious mind and deepen one’s connection to nature, the self and the universe.

These rich pieces of wisdom have been harvested from authoritative yogic texts like the Bhagavad Gita and Patanjali’s Yoga Sutra.

One of the main sources of the yogic lifestyle is the Yoga Sutra’s 8 limbs of yoga. This collection of aphorisms serves as a foundation for much of modern yoga’s teachings today.

The principles are intended to help one overcome the common moral and ethical challenges in life. And through this, they can unify the mind, body and spirit and achieve Moksha (spiritual liberation) and Samadhi (enlightenment).

It is here where our bondage to the material world is unshackled. We can see everything in complete clarity: our thoughts, feelings, emotions and purpose in life.

But if enlightenment isn’t what you’re after, the yogic lifestyle is also a great way to lead a balanced and more fulfilling life.

How do you live a yogic lifestyle?

A young woman meditates with a complete mudra in front of her hand as she settles into a true yogic lifestyle.

Relax. You don’t have to quit your job and escape to a yoga ashram in the middle of India’s sacred mountains to live a true yogic lifestyle.

Truth is, you can cultivate peace and harmony in all aspects of your life by making a few small changes to your daily routine. 

But practising a yoga lifestyle isn’t just yoga poses and breathing techniques either. It’s a complete physical, mental and spiritual shift.

With yoga philosophy at its core, the yogic way of life teaches us to relinquish negativity and unearth joy in the everyday.

You’ll be expected to change up your eating habits and practice yoga and meditation on a regular basis. Cultivating inner peace in the worst of times is another skill you’ll have to master. 

If you’re interested in giving the yoga way a go, get started with these simple steps.

Deepen your asana practice

A young woman stands in the dancers pose on a yoga mat during her daily yoga practice.

It’s a no-brainer that yoga practice is a key part of the yogic lifestyle.

Incorporating nourishing yoga postures and breathing techniques into your physical exercise regime will improve your mental focus and physical wellbeing.

Practising yoga regularly is also a fantastic way to forge new connections with others, unlock more energy and even lose weight.

There are various styles of yoga to dive into, from the more soothing Yoga Nidra to the meditative and spiritual practice of Tantric yoga.

Each style comes with its own benefits, but ultimately, practising any kind will strengthen your mind, body and soul.

Practitioners can start and end their day on the yoga mat, or if you’re looking for something more intensive, you can join a yoga retreat

Meditate regularly

A middle-aged bearded man sits on a yoga mat and meditates to find peace and calm the mind.

While a daily dose of asana practice is excellent for staying in shape and cultivating peace in daily life, you can’t achieve total balance without meditation.

The ancient practice of meditation helps us think like a yogi. This means that you see the world without judgement, fear, hate or negativity.

Meditation and pranayama (yogic breathing techniques) is a key source of calm, quiet and harmony between the mind and body.

Journeying deeper into this deep meditative state fosters greater mental clarity, creativity, and concentration. It can even act as a gateway to enlightenment and inner peace.

For some, mindfulness meditation and sound healing meditation also serve as a form of yoga therapy. These practices can help people heal emotional wounds and let go of negative thought processes that no longer serve them.

Eat a Sattvic diet

A bunch of fresh, organic herbs, vegetables and grains are prepared on a kitchen table for a healthy yogic dish.

Yogis firmly believe that you are what you eat. As a result, a traditional yogic diet is all about eating clean, healthily and with purpose.

Many follow a simple vegan or vegetarian diet with lots of organic greens and detoxifying herbs that enrich the body from the inside out.

The sattvic diet is a very common yogic eating system you might have heard of.

This diet favours fresh, organic produce over processed foods and avoids stimulants like caffeine, alcohol and tobacco. You’re also encouraged to fast regularly, avoid snacking during the day and savour the natural flavours of food.

By avoiding excess and focusing on mindful eating habits, you’ll be able to purge your system of toxins and rebalance the doshas.

Rest and relax

A middle-aged woman practises yogic sleep techniques before bed to fall into a deep restful sleep.

Sleep is a vital part of any healthy lifestyle, not just yoga.

Getting at least 8 hours of nourishing rest each night is key to a focused mind and healthy body.

Many yogis schedule their sleep cycle with the sun, rising with the first sight of dawn and dozing off at dusk.

You can try out soothing breathing exercises, bedtime affirmations or even Yoga Nidra to calm the nervous system and get a good night’s rest.

Cultivate stronger connections

Two young women practise yoga together outside in nature.

Lastly, living the yoga way means being tethered to the earth and all those on it.

Whether in quiet meditation or at a large yoga retreat, you’ll need to step out of your comfort zone and forge healthy connections with others.

Nature is one entity you’ll need to make more time for, along with your friends, family and complete strangers.

Being aware of others breeds peace and harmony between all.

Although fairly simple, leading a true yoga lifestyle takes patience, time and passion.

It can sometimes take months before you find your groove. But once you do, you’ll feel healthier, happier and more in-tune with yourself and the world around you.

Making this transition can be challenging, especially for beginner yogis, so if you need some support or guidance, then a retreat is exactly what you need.

On a traditional yoga retreat, you’ll be able to practise authentic yoga and meditation daily, dig into delicious sattvic meals and nurture deeper connections with others.

If you’re wondering where to begin your journey, check out Basubu.

Boasting thousands of bespoke retreats from around the globe, you can find the perfect getaway and immersive yourself in a true yogic lifestyle.

Ready to take the leap?