Suitable for beginner, advanced, and intermediate practitioners
Great for groups and solo travellers
Guided breathing 
Tools to reduce stress and release blockages
Hiking 
Focused meditations
Cold water dips
Strengthening workout
Head to the green expanse of the Scottish countryside for a long weekend connecting your mind and body through intentional breathwork. Tap into the power of your breath through guided breathing techniques that leave you feeling energized and in control. Gain tools to help you release physical and mental blockages, reduce stress, and sink into a more relaxed state. Partake in cold water immersion dips and embark on hikes and barefoot walks through the rolling hills and to a tumbling waterfall. Tap into your inner most self through focused meditations and leave with a sense of personal empowerment to carry throughout your daily life. 

Accommodation

Nature and Mountain setting
forest
river
Forest
Double bed icon
Single/Double Room
Double bed
Single bed iconSingle bed iconSingle bed icon
Twin/Triple Room
One double and two single beds
14th October to 16th October 2022
People
You won't be charged yet

Program

The three-day retreat focuses primarily on breathing techniques and cold water immersion therapy. There will be guided breathwork sessions, cold water dips, a deep focused meditation, a workout to strengthen respiratory muscles, and barefoot nature walks. Throughout the weekend, partake in numerous talks and workshops to help release stress and physical blockages and use the breath as a healing tool.

Instructor

Allan Brownlie
Allan
Allan is an experienced facilitator who holds workshops and retreats in a variety of natural settings. He is a strong advocate for the importance of breathwork and cold therapy for mental, physical, and emotional health. In his workshops, Allan provides tools and techniques to help individuals tune into their inner nature.

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
14th October to 16th October 2022
People
You won't be charged yet
You won't be charged yet
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