Budget-Friendly 28-Day Ashtanga Vinyasa Yoga Teacher Training Retreat in Rishikesh

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Suitable for beginner and intermediate practitioners
Exceptional program of training
Learn anatomy-physiology of yoga poses, meditation, pranayama, and yogic cleansing
Lifetime access to daily yoga classes at the school
Topics include yoga philosophy, teaching methodology
Eligibility to register for Yoga Alliance certification upon successful completion
Healthy yogi food included
The 200-hour yoga teacher training comprises 28 days of intense training which is profitable for the students who want to become yoga master. The most profound yoga school in Rishikesh, the Rishikesh Yog Nirvana always believes in quality and traditional forms of yoga. The 200-hour yoga teacher training course is registered with the Yoga Alliance. It is uniquely designed for students who are beginners or are of intermediate level. The course is started with the traditional style of Ashtanga and Vinyasa yoga.

Accommodation

Caters for gluten-free, organic, vegetarian, and vegan diets
Currency exchange
Free Wi-Fi
Kitchen
Free parking
Medical assistance
Yoga studio
Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town of Rishikesh where people find peace of mind. Being the world capital of yoga, Rishikesh leads you on the way to a happy and stress-free life. The flow of the holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow it takes away the negativity from one’s life.

With all of these extremely beautiful surroundings, they teach one of the best and most ancient subjects of life: Yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them highly qualified teachers for the future.

The venue
During the yoga teacher training course, you will be staying in clean rooms at Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh. It has a yoga studio, dining area, chill-out zones, a beautiful rooftop, and free Wi-Fi.

The local market is 300 to 400 meters far from the yoga school. Rishikesh Yog Nirvana offers private and shared rooms according to the student's requirements. Clean bedsheets, pillows, bath towels, toilet paper, and blankets will be provided.

Food
You will be served three yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cosy environment. They have lots of good ingredients such as fresh vegetables, salads, fresh fruits, juices, and so much more.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Program

The Rishikesh Yog Nirvana family greets people of all age groups and makes all of them learn equally. No matter how much experience you have, you can join this course without any doubt. After completing the 200 hours of yoga teacher training, a comprehensive foundation is developed which helps the students to practice further and become great yoga masters.

All the people who are eagerly interested in this course can apply for it and can book a seat.

Pre-requisites
  • All body types and physical abilities are accepted
  • Willingness to participate in group study
  • Ability to give and receive feedback skillfully
  • Read, speak, and comprehend English because right now our yoga classes are in English only
  • Dedication towards yoga

Ashtanga yoga teacher training India
In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means Eight and “Anga” is limbs so it means “Eight Limb path. Ashtanga yoga training in Rishikesh flow of the poses is definitely more challenging and difficult as compared to regular yoga practice and you will do yoga poses in a constant flow and at your own pace.

Benefits
  • It increased the awareness of the flow of your body and movements
  • For cardio lovers Ashtanga yoga is perfect
  • Increases flexibility
  • Toned and strengthened muscles
  • Movement of the bodies

Vinyasa yoga teacher training in Rishikesh
Vinyasa yoga style is one of the most advanced and intensive forms of yoga. It focuses on breathing and endurance within more diligent movement sequences. It’s like doing yoga poses with your breath and dance flow. Vinyasa yoga teacher training in Rishikesh is all about the deep inhale and exhale of your breath as you move from one posture to the other.

Benefits
  • Help decrease stress, anxiety, and depression
  • Increase energy
  • Cardiovascular conditioning
  • Burn calories faster
  • Inculcates proper breathing

200-hour yoga teacher training curriculum
  • 6 types of Satkarma (body cleansing) for awakening the chakras
  • Meditation techniques
  • Pranayama with specific angles related to chakras
  • Story of postures with their Sanskrit names
  • Anatomy- physiology of yoga poses, meditation, pranayama, and body cleansing related to chakras
  • Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras
  • Mantra chanting with musical instruments
  • Vedic tradition of yoga and its diets

Ashtanga yoga postures
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Vinyasa Flow (postures)
  • On your feet yogasanas
  • Seated Vinyasa sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

Mudras (yoga gestures)
  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Pranayama (Breathing Practices)
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Recitation of sacred sound (mantra chanting)
  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om sahana vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Yoga Bandhas (energy lock)
  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga cleansing (Shatkarma)
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (psychic sleep)
  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Anatomy and physiology
  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements
  • Breathing
  • Inversions
  • Svasana

Yoga philosophy (Yoga Darshana)
  • Introduction to Yoga Sutras of Patanjali
  • Definition of yoga
  • 4 aspects of the mind and its functions
  • The daily schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama, Niyama (4 days)
  • Asana, pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva, Rajas & Tamas (Triguna)
  • Introduction to chakras and their functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (inspiring stories)
  • Diet and nutrition for a yogi
  • Question and answers

Teaching methodology
  • Positive & conscious communication, friendship, and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation is based on
  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behaviour

Optional activities
  • Ayurveda consultancy
  • Astrology consultancy 
  • Reiki 
  • Ecstatic dance

Instructor

Sajan Negi
Sajan
A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as we all are running behind the materialistic world, we are getting more and more stressed and depressed and we need to change this. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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