Name: Cold Water, Nutrition, Wild Running and Yoga Retreat
Start: 2021-11-26
End: 2021-11-29
Location: Yeo Farm Estate

Yoga classes

Nutrition talk

River swims

Coastal runs

Cold water immersion training

Are you looking to revive yourself after a challenging last year and a half? Head to the sweeping coast of South Devon for fresh air and nature therapy. Awaken your body with morning yoga in lush gardens and follow the winding coastline on energizing runs. Dig into delicious meals provided by Dartmoor Larder (a reason to sign up to the retreat in itself) and learn from their talks on nutrition with your fellow guests before catching the sunset over the glistening sea. Soothe your mind and body in the hot tub and wood-fired sauna, taking the opportunity to rest and reset beneath a forest of ancient oak trees.

Accommodation

Teepees and shared or private rooms in lodge

Hot tub and sauna

Locally sourced vegan cuisine

Stone cottage in lush valley

Yeo Farm Estate is set in South Avon Valley on the banks of the Avon River. Choose between teepees and rooms in stone lodges set among green valleys. On the property, relax beneath canopies of trees and take a dip in the rushing river. Nourish yourself with vegan meals crafted from locally sourced ingredients and unwind in the sauna and hot tub after full days of exercise.

26th November to 29th November 2021

Ger

$515

Teepee

$609

Yeo Lodge (shared double or twin)

9 bedrooms share 3 bathrooms

$675

Yeo Lodge - single room supplement

9 bedrooms share 3 bathrooms

$765

You won't be charged yet

Program

The retreat blends yoga, wild runs, and nature therapy over the weekend. Kick off the day with a morning yoga class to prepare yourself for a guided coastal run. After your run, partake in cold water immersion and spend your afternoons relaxing, going for swims, and enjoying the vast coast. Reconvene in the evening for nutrition talks and navigation workshops.

Day 1

6pm

To kick start your weekend, begin on Friday evening with welcome drinks and snacks, a brief safety session and our invigorating forest sauna to river swim night-time session.

Day 2

7.30am

Start the day with a guided yoga session in our gardens or forest cabin, depending on how kind the weather’s being, followed by a light and healthy breakfast.

8.30am

Breakfast

10.30am

Fully refreshed and energised, you’ll run from the base to the Avon estuary or along the South West Coast path from Bantham

1pm

Lunch

2pm

Movement analysis

3pm

Cold water immersion

5pm

Talk by visiting nutritionist

7pm

Dinner

Day 3

7.30am

Yoga

8.30am

Breakfast

11am

Run from base towards Bigbury

2pm

Lunch

3pm

Cold water immersion

6pm

Dinner & talk

8pm

Night navigation

Day 4

7.30am

Yoga

8.30am

Breakfast

10am

Depart

Instructors

Ceri

Ceri is the founder of Wild Running and an experienced mountain marathon runner with deep knowledge of trails in the UK.

Joe

Always on form and featured in several renowned running books, Joe’s vast experience and back to nature approach will help you perfect your running style to improve technique and reduce your chances of injury.

Long time ultra runner and attentive physiotherapist, Jo has raced all over the world competing for team GB in the World Trail and 100km championships.

Sandy

Part of the incredible catering team at Dartmoor Larder, Sandy’s locally sourced, plant-based cuisine ensures the catering always receives a 4**** rating.