Come spend a healing weekend of rest and self-exploration in a tranquil haven on Northern Ireland's Ards Peninsula. This retreat is carefully designed to harmonize your mind, body, and spirit in the therapeutic surroundings of the rugged coast. Practice yoga twice a day, enlivening your body with energetic hatha sequences in the morning and sinking into a state of complete release during blissful evening Yin sessions. Take meditational walks along the wind-swept beach, find mental clarity with grounding meditations, explore mindfulness through curated workshops, and nourish with fresh, locally-sourced food. Retreat to the spa and indulge in holistic treatments, unwind in the jacuzzi, and allow yourself to fully release and be present with yourself and your environment.