Hatha yoga 
Meditation
Mindfulness workshops
Holistic spa
Cold Water Swimming
Yin yoga
Reiki
Resilience coaching
Beach walks
Kayak / SUP option
Come spend a healing weekend of rest and self-exploration in a tranquil haven on Northern Ireland's Ards Peninsula. This retreat is carefully designed to harmonize your mind, body, and spirit in the therapeutic surroundings of the rugged coast. Practice yoga twice a day, enlivening your body with energetic hatha sequences in the morning and sinking into a state of complete release during blissful evening Yin sessions. Take meditational walks along the wind-swept beach, find mental clarity with grounding meditations, explore mindfulness through curated workshops, and nourish with fresh, locally-sourced food. Retreat to the spa and indulge in holistic treatments, unwind in the jacuzzi, and allow yourself to fully release and be present with yourself and your environment. 
13th May to 15th May 2022
10th June to 12th June 2022
People

Program

This weekend retreat starts on Friday afternoon and ends on Sunday afternoon. Get settled in, join a welcome circle, and then sink into a relaxing Yin yoga with reiki session followed by time at the spa. Saturday begins with an early morning beach walk followed by meditation and invigorating hatha yoga to wake up your mind and body. In the afternoon, join a resilience workshop and enjoy time to rest before evening Yin and spa time. On Sunday, wake up with an energetic hatha session followed by a beach walk or spa session. There is one final Yin yoga and meditation class before lunch and an afternoon departure. 
Day 1
3pm
Arrival and check in
5pm
Introduction/Opening circle
5.30pm
Yin Yoga with reiki to calm the mind and body
7pm
Spa time
8.30pm
Dinner
Day 2
8am
Beach walking or early morning spa
9.15am
Breakfast and early morning meditation
11am
Hatha Yoga - energising practice to wake up the mind and body
12.30pm
Lunch
1.30pm
Mindfulness/Resilience Workshop
4pm
Quiet time
6.15pm
Evening Yin Yoga
7.15pm
Spa time
8.30pm
Dinner
Day 3
8am
Hatha Yoga - energising practice to wake up the mind and body
9.15am
Breakfast
10am
Beach walking/Spa time
11am
Yin Yoga and meditation close
1pm
Lunch
2pm
Depart/Time to explore the Ards Peninsula

Accommodation

Beach setting
Seafront home
Dining and common spaces
Walled gardens
WiFi
Twin and double rooms
Fireplace 
Spa facility
Manse on the Beach is a charming, 1860's seafront home nestled in the peaceful village of Cloughey on Ards peninsula. The house contains seven luxurious rooms with a mix of double and twin beds, along with communal dining and lounge areas with cozy fireplaces. Enjoy the sea views from the comfort of the walled garden or step right outside onto the beach. The onsite spa offers a sauna and jacuzzi bath to unwind in after a full day of activities. 

Location

Nearby Towns

Bangor
29 km
Belfast
35 km
Lisburn
37 km
Nearest train stations
Bangor
29km
Bangor West
29km
Carnalea
30km

Instructors

Cora Robinson
Cora
Bringing a background in behavioral science, wellbeing and resilience coaching, Cora is a certified practitioner of Applied Neuroscience and leads the wellness team at Manse on the Beach. 
Natalie Devoy
Natalie
Natalie holds more than 20 years of experience in wellness and hospitality and is a certified yoga teacher. Her classes blend hatha, vinyasa, and Yin styles of yoga, creating a yoga experience that will leave you feeling energized and balanced. 
Sarah Baird
Sarah
Sarah practices as a holistic healer. Through her work, she aims to rebalance clients' energy systems to provide them with a positive sense of physical and emotional wellbeing. 

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

Change your dates up to 14 days in advance

Covid

Contact host for terms if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
13th May to 15th May 2022
10th June to 12th June 2022
People
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