7 Day Wild Woman Retreat in Tepoztlan, Mexico
I feel so fortunate to have gone on Sofia’s retreat and to have developed friendships with a group
I feel so fortunate to have gone on Sofia’s retreat and to have developed friendships with a group
"This was legitimately life-changing. I just got back from the 5-day intensive program in Mexico. I
Everything was incredible! The staff is amazing and the entire itinerary is fantastic. I am a
Loved the experience!
Be prepared to realize that what you think is of ultimate importance to you, is not so important
It's now been a month since my week in Yelapa, and I'm still glowing from the magic of Pura Vida;
Everything was incredible! The staff is amazing and the entire itinerary is fantastic. I am a
Carmen and Mona and Eva are heartfelt lovely women to guide and support our group. I have been to
One of the best retreats I did in my life. Sasha is such a kind woman with a huge heart, felt like
I have attended Life Synergy wellness retreats on two occasions. Both were excellent. Surpassed my
A beautiful experience lovingly and skillfully curated and led by Julia. From pre-retreat
Lots of opening up and purging of feelings, truth-telling to strangers is a defining experience.
Be prepared to realize that what you think is of ultimate importance to you, is not so important
"This was legitimately life-changing. I just got back from the 5-day intensive program in Mexico. I
Immerse yourself in ultimate bliss at La Buena Vibra Retreat & Spa in Tepoztlan, Morelos!Escape to a
Be prepared to realize that what you think is of ultimate importance to you, is not so important
"The retreat gave me my shirt to practice more SUP, it was a nice detail, I hope Ector goes to the
"Only when I let go of the search, will I find what I am looking for" (Karim) We were all
I absolutely loved the week I spent at the retreat. We were lucky to be a part of such a nice group
The 3-Day Path of the Warriors Ancestral Detox Retreat is a profound detoxification and
I am so not a vegan person... but this has definitely changed my perception of this food. It was
A beautiful experience lovingly and skillfully curated and led by Julia. From pre-retreat
"The retreat gave me my shirt to practice more SUP, it was a nice detail, I hope Ector goes to the
Our Summer Juice Detox Wellness Retreat will be held over five days from June 1st - 5th 2024, at the
A slow and conscious journey towards returning to oneself. An invitation to disconnect from the
Elevate your greatest power to live the most exhilarating connected life possible! Come join us for
Sara's silent yoga retreat in the mountain was such an experience. Amazing organic tasty food and
Highly recommend Copal Retreat for your stay. A lot of effort and patience goes into organizing the
Are you ready to drop into the wisdom of the body, the power of nature, and the mystery and magic of
One of the best retreats I did in my life. Sasha is such a kind woman with a huge heart, felt like
Holding onto something that is no longer serving you leads to an imbalance in your life. Attending a detox retreat is one of the best ways to get back into a state of balance. A detox is a self-care process that helps you reduce the toxins in your body. When you're done with your detox, you will feel lighter, younger, and healthier. If you are looking at attending a detox retreat then you probably have questions about what to expect, and we answer some of these below. Let's look into what detoxing is and why you might want to do it. We'll also look at different types of detox retreats you can attend in Mexico and what to expect from each one :)
A detoxification retreat is an alternative healing treatment that is used by many people to help them get the most out of their lives. Detoxification is a normal body process, but when it is not allowed to happen naturally, people can experience a wide range of physical and emotional symptoms. Detox retreats are designed to provide the best environment for the body to heal itself. Detox retreats generally last for several weeks in a peaceful environment where you can take a break from the stresses of everyday life.
Detox retreats are a holistic approach to health, cleansing and detoxing the body, mind, and spirit. Detox yoga retreats are becoming increasingly popular as a means of reducing stress, improving sleep quality, and generally improving health. At a detox retreat, you can expect daily movement (like yoga), meditation, energy healing sessions, spa treatments, healthy meals, and so much more! You'll most likely travel to a new, beautiful place, meet like-minded people, go on group excursions, indulge in fun local activities, and have ample free time to relax and rejuvenate by the pool or beach with a book or a journal.
Yes! There are many reasons why a detox retreat is good for you. It can help your body to reset, reset your mind and reset your habits. And in today’s day and age, we could all do with a reset! Taking the time for yourself to practice self-care is so important and you'll likely learn so many new things at the retreat that you can take back home with you. You'll also meet lots of new friends from all over the world.
Body detox refers to the process of removing unwanted toxic substances from the body. There are many reasons why these toxins build up in the body, but there are also many body detox methods that people can use to cleanse the system. Some of the most common reasons for body detox include:
A detox is a process that requires the body to rid itself of all toxic substances. When toxins are released into the body, they are not simply flushed right out the other end. The body is designed to keep itself balanced and regulates itself, but when toxic substances are introduced, these systems can be overwhelmed. But, the benefits of detox are plenty- including weight loss and control, improved energy and mood, and more- and you can take matters into your own hands.
Some great choices include purified water, warm lemon water, coconut water, ginger tea, green tea, mint and cucumber water, and fresh fruit and veggie juices.
A detox usually lasts for about three to 10 days. The number of days you detox depends on how toxic your body is. A person who eats a lot of processed foods and has a lot of stress in their life may need to detox for 10 days. A more healthy person who doesn't add as many toxins to their body may only need to detox for three days.
Your body is exposed to toxins on a daily basis, and while some of them are unavoidable, even small doses of toxins can add up to high levels over time. The best way to prevent the damage that these toxins cause is to prevent them from entering your body in the first place. Getting a clean, lean diet is the best way to do that. To help you get there, here are six foods that are known to help remove toxins from your body:
Fasting has been a part of many different religions and cultures for decades. The idea is that by abstaining from the food you can improve your health and your mind. This is a common practice in places like India and it is not uncommon for people to go for a full day or even a few days without food. People who practice fasting claim that it can help improve your life in many different ways. In fact, some people even say that fasting can reset an out-of-control microbiome and provides the digestive system a chance to rest and heal.
If you have stomach issues, it may be time to take a closer look at what you are eating. The gut is the gateway to the body, and it is so much more than just a place to digest food. It has the amazing ability to transform itself and heal when it is given good nutrition and an environment in which it can thrive. The gut is a huge player in how we feel, how we think, and how we function. It is the center of our immune system, and it is the basis of our digestive system. Great ways to naturally reset the gut include:
Nourished.com explains that "while both center on a diet of clean healthy foods, “cleanses” typically focus on digestive health, whereas “detoxes” are a systematic approach to toxin removal that leaves you feeling refreshed, restored, and revitalized on a deep cellular level."
Comfortzoneskin.com says that "Detoxing stimulates a healthier environment for your skin, fostering collagen and elastin development, boosting cell metabolism, increasing cell turnover, and improving the skin barrier."
The symptoms of toxicity may include: headaches, migraines, stress, anxiety, depression, skin issues, fatigue, constipation, digestive disorders, insomnia, bloating, and gas.
Here are a few things you can do: Limit your alcohol consumption, get ample sleep, drink water, reduce your intake of sugar and processed foods, add antioxidants, and prebiotics and probiotics, be active, and reduce stress with things like meditation and yoga.
"I can’t say enough good things about Maye Yoga Adventures! Maye is a great teacher and she and her family were amazing hosts. I felt at home but also spoiled at the same time! The food was wonderful, and having a massage on the patio where I could hear the ocean was divine. I really liked that the retreat offered a balance of structured time and free time, and a combination of yoga and Latin dance. The villa on Isla de las Mujeres is a perfect setting. I found this retreat on book retreats.com and felt called to it; I’m so glad I answered the call!"
What's Included in This Package?
"What an amazing hotel. One of our favorite ever. Spectacular service and beautiful new facilities. Great proximity to charming areas of Puebla. Great pool, food, and wellness activities. We would gladly return and stay again!"
What's Included in This Package?
"At age 54, this was my first time traveling out of the country on my own. The communication was excellent, the value was fantastic, and includes high-quality yoga and food made with "too much love". The atmosphere is extremely welcoming and I made new friends that I will stay in touch with. I recently had breast cancer and went through a divorce so my stress level was pretty high. 6 days of yoga with Ximena and relaxation at the beautiful beach totally recharged me. I will definitely be back."
What's Included in This Package?
"Come to know the toltek arts of good living in the heart of nature. tolteka wisdom, chipawa (purification).
You'll get to experience workshops about toltek naturism of purification and holistic health, conscious eating, fasting, and hygiene.
The art and magic of temaskali (sweat lodge), cacao ceremony, and shamanic sound healing. Tonalika, the art of knowing your natal energy. spoken word circles and songs. nawalic techniques, obsidian mirror therapy, sound healing, recapitulation toltek therapy."
What's Included in This Package?
"When was the last time you unplugged from your digital device? Unplug from your devices and plug-in to yourself. Immerse yourself in the beaches and jungles of Mexico and receive cleansing and alkaline foods, while doing yoga, kundalini breathwork and meditation and so much more!
Bathe in the private villa cenotes under this beautiful full buck moon and facilitate change that you can be proud of."
What's Included in This Package?