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Divine Feminine Spring Retreat on the Isle of Wight
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Retreat for women in peri-menopause and menopause
Breathing techniques
Creativity and storytelling workshops
Ceremony of the "Second Spring"
Yoga and mindful movement
Meditation
Nature walks
Are you transitioning into a new period of life as your body transitions through menopause? Embrace this passage into midlife with connection, creativity, and compassion during a weekend retreat focused on honoring the "second spring" on the wildly beautiful Isle of Wight. Connect and work together with other women experiencing the same changes. Explore yoga, movement, meditation, breathwork, dance, nutrition, therapies, and rituals to help ease the mind and body and honor this transition. Find healing and empowerment in the fresh air, the movement of the sea, and the stirrings of the countryside as you learn to sit in sacred ceremony to celebrate the evolution of the feminine spirit.
Accommodation
Nature setting
Bespoke, five-star barn
Anti-inflammatory meals
Garden
Single or shared rooms
Yoga studio
The bespoke barn has been transformed into luxe, five-star accommodation with plush rooms that can be shared or booked privately. There is a yoga studio with views overlooking the lush gardens. Delicious, chef-prepared anti-inflammatory meals and Ayurvedic teas are provided each day.
11th March to 13th March 2022
Program
The retreat incorporates a number of activities aimed to help women navigate the transition through menopause. Yoga, meditation, and mindful movement classes are designed specifically to support women during menopause. Throughout the weekend, there are also talks on nutrition, hormone support, and storytelling, as well as a ceremony to welcome in the "second spring." There is plenty of time to relax and take therapeutic walks through nature.
Instructor
Emma
Emma is a senior yoga teacher, healer, athlete, and the founder of the Island School of Yoga. She combines yoga, pranayama, meditation, and complementary therapies to help empower and heal people.
TAGS: Retreats in EuropeRetreats in the United KingdomRetreats in EnglandRetreats in Isle of WightYoga retreatsMeditation retreatsMenopause retreatsWomen-only retreatsNature retreatsYoga retreats in EuropeYoga retreats in the United KingdomYoga retreats in EnglandYoga retreats in Isle of WightMeditation retreats in EuropeMeditation retreats in the United KingdomMeditation retreats in EnglandMeditation retreats in Isle of WightMenopause retreats in EuropeMenopause retreats in the United KingdomWomen-only retreats in EuropeWomen-only retreats in the United KingdomNature retreats in EuropeNature retreats in the United KingdomYoga and meditation retreatsMenopause yoga retreatsWomen-only yoga retreatsNature yoga retreatsMenopause meditation retreatsWomen-only meditation retreatsYoga and meditation retreats in EuropeMenopause yoga retreats in EuropeWomen-only yoga retreats in EuropeNature yoga retreats in EuropeYoga and meditation retreats in the United KingdomMenopause yoga retreats in the United KingdomWomen-only yoga retreats in the United KingdomNature yoga retreats in the United KingdomMenopause meditation retreats in EuropeWomen-only meditation retreats in EuropeMenopause meditation retreats in the United KingdomWomen-only meditation retreats in the United Kingdom
11th March to 13th March 2022
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