Empowering 7-Day Yoga and Hypnotherapy Retreat in Nayarit, Mexico

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Suitable for beginner and intermediate practitioners
Pilates, meditation, and breathwork
Insightful journaling exercises and engaging group discussions
Nature, waterfall excursion, and 3 hrs personal relaxation time each day
Healthy vegetarian meals
Hypnotherapy for self-love, self-esteem, and self-confidence
Yoga for the Chakras and beneficial yoga for relaxation, flexibility, and increasing balance and strength
Empowering photography session with a professional photographer
On this retreat, you will gain a solid understanding, knowledge, and valuable tools to use throughout your life to love, care for and support yourself to confidently stand in your full power and create the life experience you want and deserve. This is the time and place to really come alive and thrive! If you are an eager, open-minded person who's feeling stuck but yearning to embrace your full power and potential, then join us on retreat, where you'll get re-energized, breakthrough barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new life! 

Accommodation

Beach and Nature setting
Caters for gluten-free, organic, vegetarian, raw, and vegan diets
Swimming pool (outdoor)
Yoga shala
Garden
 Punta el Custodio is a safe, peaceful, and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. It is nestled between two diverse beaches that are easily accessible from our location so you can enjoy the private island feel of Playa Las Tortugas, (Turtle Beach) or the calm waters and local charm of the cove at Platanitos Beach (Little Bananas Beach). With a tranquil estuary and majestic mountain views, you become one with nature in a way you seldom experience elsewhere. The beautifully landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400-year-old Chalata tree.

What do beautiful bird's eye views bring you?

Perspective

And this is the perfect atmosphere to change your perspective of yourself and your life! Being surrounded by tropical flowers, exotic birdsongs and breathtaking expansive ocean views in this peaceful, safe environment gives you the quiet tranquillity to go within and gain awareness to create change. 

Each pause you inevitably take; lounging by the pool, walking on the beach, or relaxing in your lounge chair while you enjoy this very special place brings you moments of reflection that create growth and inner peace. It happens naturally and effortlessly; this place is expansive.

Surrounded in the natural beauty of this serenely pleasant ambience you are urged to allow yourself to enjoy all of the special moments and acts of love you will be giving yourself and receiving, and know that you deserve it! 

Return to nature, reconnect, and recreate your life! 

The venue
Punta el Custodio is a safe, peaceful, and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. With a tranquil estuary and majestic mountain views, you become one with nature in a way you seldom experience elsewhere. The beautifully landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400-year-old Chalta tree, their favourite yoga spot. The private and shared room accommodations are comfortable and luxurious with tropical garden or ocean views designed artistically in the traditional Mexican style architecture.

Food
During this holiday, you will be served delicious healthy vegetarian gourmet cuisine made with love you can taste included in the price. Delicious food is a simple pleasure to delight in and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after retreat, that is something to celebrate. A healthy breakfast buffet all homemade with love with wholegrain bread, tropical granola, fruit, and seed bars are just a few of the treats that will help you start a wonderful day. Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.

Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and Central American dishes for a variety of flavours and fun. Mexico is known for its diversity of flavorful handmade salsas and the talented chef offers a variety for you to explore so you can choose the perfect amount of spice to entice your palate and accentuate your meal. You will also enjoy the local specialities in the tranquil atmosphere of coastal Nayarit. Harmony Holistic Life will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry-free.

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Twin Room
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Single Room
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Program

Through self- transformative hypnotherapy sessions, you build inner strength and mentally prepare for a new beginning, group discussions aligned with insightful journaling experiences allow you to come to know yourself deeply on new profound levels teaching you to give yourself unconditional love, support, and compassion you deserve in your life. 

The option of an empowering photography session teamed with tangible mind-body techniques help you to create a new awareness of you and your life that you will feel and see! You'll regain your bearings and start to exercise your trust and self-confidence muscles so you can make confident decisions with ease and grace.

Through rejuvenating yoga and Pilates practices and daily immersion in nature (including a trip to our local waterfalls), you'll reconnect with your life force. And through daily meditation personal herbal and nutritional guidance and healthy vegetarian meals, you'll deeply nourish your body and gain knowledge that will support you to care for yourself long after you have returned home, centred, and renewed.

A day on the retreat
Imagine you wake up to soothing ocean waves, sunshine, and tropical birds singing each day! Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquillity with your favourite book, you enjoy your new morning ritual. 

You delight in exotic floral fragrances and feel the gentle ocean breeze as you relax and gain a deeper appreciation of personal time each day. Comfortably embraced in this peaceful shady nook, you enjoy every bite of your flavorful breakfast as you anticipate an exciting day ahead.

An hour later, beneath a sacred, centuries-old Chalata tree, you're enjoying your morning body movement stretching and twisting your body and exulting in the joyful flow of energy that courses through your limbs.

Inspired by the ocean sights and sounds you feel yourself building new strength, balance, and flexibility. Never have you felt such peace, clarity, and inner stillness.

Some days you will engage in powerful hypnotherapy sessions to build your self-confidence and self-esteem. On other days you will learn tangible mind-body techniques to help you problem-solve, alleviate doubt and anxiety, and create positive change in your life.

You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach, or enjoy one of our artistic explorations. Feel the joy of creating freely without judgment or the need for perfection, just enjoying your personal flair!

At lunch, you be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging in group discussions thoroughly aligned with journaling experiences to create positive change in your self-perspective and in your life.

In the evening we will join for a sunset sharing circle to reflect on the day's events, share our personal insights, and enjoy the natural splendour!

You will end the day with another delicious meal made with love you can taste and a delightful dessert we will savour with any after thoughts of the day and joyful anticipation for tomorrow!

During this retreat, you will gain and enjoy...
A solid understanding of how you can love, value and care for yourself more so you can support yourself and thrive in your life!  

Valuable knowledge and tools you can use throughout your life to confidently stand in your full power. 

Personal life coaching sessions to assist you in processing and healing from any life trauma that has caused you to feel stuck so you can break free and recreate your life!

Insightful journaling exercises and engaging group discussions will help you identify and eliminate debilitating thought processes or beliefs that have held you back. 

Clarity about what you really want in your life and several powerful mind-body techniques and personal herbal and nutritional guidance you can use to support yourself, increase your energy and guide you in recreating your life! 

  • An empowering photography session with a talented professional photographer who is a gift is to show you your beauty
  • Energy healing therapies
  • Knowledge of the ancient art of Feng Shui to create a positive energy flow in your life 
  • Fun, creative and colourful artistic experiences and 3 hours of personal relaxation time each day!
  • Ocean and nature adventures
  • A scenic and insightful trip to the local El Cora waterfalls and a lunch of local specialities on enchanting Las Islitas Beach
  • PLUS  Awesome Bonuses!
  • A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you!
  • 1 post-retreat group follow up support session AND1 follow up personal life coaching session to support you going forward!
  • An empowering hypnotherapy recording you can continue to transform with long after you have returned from the retreat!

Excursions
Waterfall excursion
Enjoy a trip to the beautiful El Cora waterfall. Located about 45 minutes from the retreat. You can experience a scenic tour of the surrounding area. After your visit to the waterfalls, you will enjoy a relaxing lunch of local cuisine on beautiful Las Islitas Beach. In this excursion, you will get to discover the unique beauty that this special nook of rural coastal Nayarit offers.

Optional activities
  • Whale watching tour
  • Coffee plantation tour
  • Extra days on retreat

Instructors

Sterling Rose
Sterling
Sterling Rose is an artist and mindfulness practitioner with a focus on land art and photography. She has left the corporate design world for a more heart-centered calling with a background in the land. Sterling marries her love for mindfulness and nature with her talents in the arts, cultivating a unique perspective on temporal land art and engagement with the human form. As a fine art photographer and certified breathwork instructor, she offers unique healing and expressive in-person experiences empowering individuals to reveal their inner creator.

Lizzy Robbins
Lizzy
Lizzy became interested in holistic health through her own healing experience. In 2011, she was injured in her job as a lifeguard. This led to a huge personal transformation on all levels. She came to realize certain things to be true: that body's natural state is good health and that the body knows how to heal itself and be well. What you need to know is how to support yourselves in this process. Through her own process, she became a holistic health practitioner, clinical hypnotherapist, yoga, and Pilates instructor.
Jenny Robbins
Jenny
Jennifer has a natural talent to create beauty in the world and enjoy life. She specializes in energetic interior and landscape design based on the ancient art of Feng Shui. She offers her services online as well as onsite. Aside from creating stunning energetically functioning spaces, her talent for creating beauty extends to the culinary arts as well. She is responsible for most of the healthy gourmet meals you will enjoy at retreats. Her plates are absolutely beautiful and made with love you can taste.
Edma Elena Aguilera Guzman
Edma
Edma Elena Aguilera Guzmán found yoga and meditation through her own experience of overcoming and coping with stress. Her appreciation for the calm yoga brought her led her to study the schools of Hatha yoga, Kundalini yoga, Bikram yoga as well as Tabeo and Pilates. She recently added a sports certification in order to teach in schools as part of a program to prevent bullying and obesity in children. She shares her love and knowledge with people of all ages. It is her wish to share the benefits of these beautiful practices that give you harmony from the inside out.

Cancellation policy

Cancellation

Cancel up to 30 days in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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