Energising 4-Day Yoga, Meditation and Detox Retreat in Boca Raton, Florida
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Unlimited yoga and meditation sessions
Learn how to prepare a nutritionally packed detoxing juice feast
50-minute complimentary healing and balancing massage
Special alkaline water system
In-depth detox program before, during, and after your stay
30-minute complimentary hydro-therapy experience at a beautiful spa
Heal and repair with herbs, spices, and nutraceuticals
If you are feeling or experiencing low energy and tired, belly distress and bloating, eczema, acne, bleeding gums, or mood swings, this program is for you. Boost your body and soul to be able to come home with a clean slate and new energy. Join Zen Den Yoga School and Retreats, designed to support your inner healing ability through food, breath, asana, as well as clearings for the mind and spirit.
Accommodation
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and great nightlife.
Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10-15 minutes bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
The venue
Zen Den Yoga School offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state-of-the-art kitchen with Vita-Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.
During your stay in Boca, the beach city is surrounded by tropical scenery and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.
If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveller of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.
Food
Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.
Zen Den Yoga School will provide all necessary ingredients for your juice detox feast, and a special alkaline water system with everything you need to detox during your stay in Boca. The certified health coach designed healing, detoxing, and the cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.
Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient-dense, and enriching drinks are prepared by you in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.
If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation
Triple Room
Double Room
Single Room
Single Room
Double Room
People
Program
You may choose to do one of Zen Den Yoga School’s three options for detox and cleanse, and together, you will invigorate your healthy lifestyle. Upon arrival, you'll be welcomed with a lovely drink. They will give you a tour of the surroundings, and review the itinerary, answering any questions.
After class and for the rest of the day, you will use Ira's energizing detox water instead of plain water as a sipping solution throughout the day. Using this in-between the meal drinks and classes keeps you feeling invigorated.
Your goal is to sip four 14 ounce bottles of Ira's energizing water per day and the total will be 56 ounces. You will use the bathroom a lot during this process and this is good. Remember to always hydrate after class.
The next two days after arrival, Zen Den Yoga School will provide you with a candida detox and cleanse. Zen Den Yoga School will teach you how to juice the following for your first morning with them and you'll be empowered to continue on days 2, 3, and 4.
Breakfast will be a parasite detox drink. You all have a holobiome of good bacteria and organisms and not-so-good ones in your systems. You will want to flush out the bad ones, to begin with.
Arrival day
- 14:00 Arrival
- 15:30 Energizing Ashtanga - inspired Vinyasa Flow
- 17:15 Wonderful kidney cleansing detox
- 19:00 Time to settle in, relax, and rejuvenate in the hot tub, or peruse the zen library, and enjoy the warm relaxing evening beverage
A typical day
- 07:00 Start each day with lemon water (warm or room temperature)
- Breakfast
- 08:00 Meditation
- 08:45 Gentle chakra Hatha Flow
- 11:00 Healing session, bodywork, and energy therapy session on the first morning with Zen Den Yoga School
- 12:00 Lunch, your full body detox drink
- 15:30 Energizing Vinyasa class, or if you prefer relaxation at the pool or the beach, it is your choice
- 17:15 Dinner, a wellness and liver support detox drink
- 19:00 Time to settle in, relax, and rejuvenate with a warm relaxing evening beverage.
Note
Day 2 is the same as the day 1, except you'll have your healing session at 15:30 instead of Vinyasa, and after 10:00 you may choose to bike around the town to explore the surrounding area, just a few blocks east are the infamous tropical blue beaches, a few blocks south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza.
Optional activities
You will get a free bicycle rental to explore the surrounding area. Just a mile east are the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favourite restaurant list.” There are also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.
Instructors
Ira
Ira started to practise yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practising from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie
Ira started to practise yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practising from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Cancellation policy
Cancellation
Cancel up to 30 days in advance for a 50% refund
Changes
You may not change your dates after booking
Covid
Contact host for terms if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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