6 Day Fitness, Yoga and Detox Retreat in Porto, Portugal
I came for a week's retreat here. I have been more than pleased about everything. Rui is a great and
I came for a week's retreat here. I have been more than pleased about everything. Rui is a great and
Paulina is a great teacher as well as an amazing person. Food is also very tasty!
I highly recommend this retreat!
The retreat in Algarve region with Gloria and Teresa was absolutely fantastic! To start with, it was
I was so touched by the kindness of everyone in the retreat— from Ra Dasi who offered a lot of
This retreat has taught me to feel and connect with my body, down to earth so I can feel the
Lara our instructor was wonderful - very empathetic, really enjoyed her practice. The whole setup is
Situated just outside the town of Denia the Retreat is in a great location. Open Sky Villa is
Experience TRUE Intermittent Fasting as a lifestyle.We have spent the last few years researching,
The location and the amenities of the retreat. Very calm and peaceful and Margaretha was a great
This week has been so amazing for me! It's difficult to describe how this has helped me but I will
The retreat helped me addressed why I felt stuck and provided me more clarity, strength, and a more
The beach is not that accessible for my older knees! But the view on the cliff top was amazing,
Due to the pressures and social distancing of the "New-Normal" regarding the COVID-19 crisis, I felt
Great trip, great sailing and yoga experiences with the lovely hosts ale&ale. Great food and
You only need to take hand luggage as you live in light weight sports gear, swimwear & flip flops.
A very good location, a garden so well done and laid out, the sauna with a view to the up lighted
Join us on this unique silent digital detox retreat by the pure Finnish lakeside!Experience calm and
Geert and Vanessa are incredibly friendly hosts and the place is beautiful. Unfortunately we could
Helen is a warm and knowledgeable host who really cares about her clients. The retreat was so
I experienced the "five days Tantra Massage course, Yoga and Meditation Retreat". And OMG, what a
Fasting is an ancient practice that has shown us that the body, mind, and spirit naturally reset and
It's not a suitable location for people with mobility issues. Even without the activities I think I
The Medworld live-in weight loss programme for adults at Medworld is a unique and effective approach
Another added bonus I didn’t expect was the gift of community. We made some lasting friendships with
SpanishUn Retiro “Detox Consciente” es una excelente oportunidad para liberar tóxicos y toxinas del
Just returned from our YogaMea retreat in their monastery in Italy. Feeling rested, relaxed, wiser,
Soulful Alchemy Detox & Regeneration Retreat Are you ready to unplug from everything you’ve been
I had a wonderful and relaxing time at Suncokret Body and Soul Retreat. Evening and Stipe were
Welcome to our exclusive fitness and wellness retreat on the stunning island of Kos, Greece!This
Follow along on her journey
Combining yoga and detox on a retreat can create a huge, positive shift in your experience of life. The detox will cleanse your body of all the junk, promote weight loss, and improve your overall health and well-being. A detox program may be the life-changing experience that you are looking for.
Why?
Because we’ve lost touch with our bodies, the land, and how food actually interacts within our system. Rather than supporting our bodies in the natural detoxification process, we are loading ourselves with toxins and stress. As a result, the mind and the body end up being sluggish and prone to disease.
It's not easy to resist a toxic life, though.
Society is full of companies urging you to do things that are actually against your own health and well-being. It’s no wonder that we come to the point of desiring detox retreats where we can get our body and mind right. A healing period where we can bring ourselves back into alignment.
Learn to truly respect your body and live a sustainable healthy lifestyle.
So what does a typical detox program look like?
Typically there will be some amount of fasting, such as with a juice fast or juice cleanse. A juice detox uses juices and raw food to detox the body, while still providing the energy needed. In fact, you may even be able to find a juice detox retreat where
You can also expect mostly vegetarian or vegan food to ensure lightness on the system. Raw food is also a popular dietary choice for many of these cleansings. A plant-based diet provides an abundance of nutrients while also support the body's natural detoxification process.
Many healing retreats also offer massage and other healing modalities to promote the overall health of the mind and body. A few wellness retreats will offer some sort of detox spa, where skin brushing and sauna treatments are included.
Many of them will also offer a daily yoga class and meditation in order to support a holistic healing program. A detoxifying yoga session can certainly help stimulate the elimination process, further facilitating the detoxification process.
You can even expect to find the opportunity for colonics treatments, which adds another layer to a total detox cleanse and is *pretty* nerve-racking to do on your own.
People often come out feeling like a new person in a body that is now clean and strong. It is almost like pushing that reset button.
You might go in only looking to cleanse your body, and come out with much much more than that. An ideal detox holiday will cleanse your body, your mind, and maybe even a little bit of your inner demons that churn at night.
In most cases, a detox health retreat is so much more than just a weight loss retreat (though weight loss will certainly happen!). Instead, expect a focus on overall wellness, where true healing can take place with a whole host of treatments, meditation, and yoga can bring you back to your truest, purest self.
The 7-day detox program is designed for relaxation of the body and mind.
Its purpose is to offer you a physical and emotional rest, purify your body and increase your vitality. The program leads your body through a detox process, maintaining its balance with a nutritious diet based on juices or broths and superfoods.
The program includes:
What benefits can you expect?
Day 1. Smooth transition from solid to liquid.
Day 2-6. Fasting with juices and detox drinks
Day 7. Smooth return to food
This is a retreat for you who wish to have a 100% private, personal experience in luxury surroundings.
Maybe it was today’s sunrise that was so beautiful that it spoke to you about something lay dormant. An ache - for something. Or a child’s laugh that made you wonder when you last laughed like that. Perhaps, it is the sense that you have yet to embrace your potential and don’t know what is keeping you back.
Perhaps, you have pains or are tired in a way that just doesn’t seem right for you. Or, maybe you sense that there is something deeply spiritual about yourself if you could only connect with what.
Includes 4 nights in a very unique and quiet environment T2 apartment in Lisbon. Open to the elements, facing to a historic zone where are the city castle with the beautiful garden it’s the perfect place to retreat. Apartment with fully equipped kitchen and is close to shops, catering services, transport, and others.
Healthy-Vegan Breakfast
Includes healthy vegan breakfast. Our plant-based menu is designed to inspire and detox, especially by guests accustomed to a standard diet.
Relaxation + Yoga + Mindfulness Sessions
Includes yoga and mindfulness to relaxation. We offer a studio our sessions are led by certified teachers.
Rejuvenation âAyurveda Therapy
Includes signature massage, exfoliation, and rejuvenation Ayurveda treatments per week (8 total) and head and face indian massage.
Nature Therapy
Includes a intense nature connection.
Dinner offer at 1st night
The first night's retreat includes dinner at a selected restaurant in the historic city, 5 minute walk.
Signature Treatments
You will be accompanied by a certified professional with enormous experience who will bring you what you need to enjoy all the benefits of the program for your well-being and health.
Book a vacation or have a well-deserved rest, stay away from technologies and the normal pace of your day-to-day.
We offer guests from all over the world a relaxing unforgettable retreat experience in our quiet and welcoming retreats. SWYO Retreats offers a holistic approach to health and wellbeing through our program of activities that include yoga, fitness, meditation, rebounding, and more, combined with tasty nutritious plant-based food and juices.
You will be able to relax and practice yoga at the beach or on the poolside of the hotel overlooking the Mediterranean Ionian sea while appreciating the breathtaking scenic views from the surrounding crystal clear sea and wind down with glorious sunset walks on the beach.
Imagine starting your refreshing yoga retreat with morning sunrise yoga on the beach with views of the sea and mountains. Enjoy a healthy breakfast before joining in a workout session, meditation, taking a walk, or maybe relaxing on your sunbed with a good book.
You can try yoga workouts, yogalates, or workshop sessions before enjoying a delicious plant-based lunch. After some free time to wander around the local area or to catch some sun rays, you can choose to participate in the afternoon activities or rest around the pool.
All activities are optional so you can do as much or as little as you want. Find the inner peace and leave feeling refreshed, rejuvenated, and more like you.
The Croatian Mediterranean invites you to join in on a detoxification retreat program and rejuvenation of mind, soul, and body with a welcome gift of Dr. Schulze's original products, a bowel or liver or kidney cleansing package.Superfood plus that you take every day. You will find yourself surrounded by enchanting lakes, crystal clear blue sea, nature that is breathtaking in the beauty of God's creation.
We offer safe arrival if you decide to bring us to you, with all the health advice of the Croatian Ministry of Health. The rooms are completely separate and each room has its own bathroom with high standards of disinfection done by our staff.
We offer vegetarian, vegan, or raw food taken in our local area and some in our organic garden. Many facilities like a sauna, gym, cycling, jacuzzi. We give as a gift the original products of Dr. Schulze for cleaning the bowel or liver or kidneys. Excursions to the ski resort Blidinje or Kupres (skiing, snowboarding ...),Blue and Red lake in town of Imotski, Nacional park Krka wiht nartural waterfalls and beautiful nature,Cetina spring eye of the earth (Dalamtia), visiting the beautiful cities of Makarska and Split(Diocletian palace), healthy food cooking school and every day our Special Dalmatian sauna for strengthen and cleanse the lungs ;)
Come and feel peace and natural health in Croatia :-)
You know, it kinda seems that way, doesn’t it? And perhaps there are quite a few detox retreats that are capitalizing on this trend. But you know what? We take this very seriously and so we review each and every retreat before accepting them to Book Retreats. We ensure that they offer exactly what they advertise.
We want to make sure that you are getting a quality retreat and experience. We treat every one of our retreats as if we were the ones organizing them ourselves, meaning that we are incredibly invested in making sure that these retreats are worth the price tag. We don’t approve any of the retreats unless we stand behind them 100%.
If you check out our detox retreats in India you will find a whole list of retreats that are between one and two weeks. India is a great place to take a detox holiday because you will get a holistic detox program unlike anywhere else in the world. There’s just something so sacred about India that instills inner peace in every endeavor.
It’s a bit tricky to search for a wellness retreat where you can trust that your health is in good hands. This is why we do the vetting for you ;) We investigate every detox program before uploading it to our platform so that way you can be at peace as you select your perfect detox oasis.