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Finding Balance Hatha Yoga Retreat in Spain has ended.
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Finding Balance Hatha Yoga Retreat in Spain
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Hatha yoga asana
Yoga Nidra
Kriyas
Vegetarian meals
Pranayama
Guided meditation
Nature and beach time
Sometimes you need a full mind and body cleanse to reset and restore your balance. Head to the unspoiled Spanish island of Formentera for a five-day hatha yoga retreat dedicated to aligning your energy channels and harnessing your inner power. As you immerse yourself in the healing energy of the island, allow your thoughts and your rhythm to slow down. Through simple breathing techniques, hatha sequences, deep relaxation sessions, and guided meditation, release tensions from your body and mind and connect to your inner strength and energy. Tune into the energy of the sun and the sea, as you consciously work your way into a space of clarity and inner-peace.
22nd May to 25th May 2022
People
Program
This four-night retreat starts on Sunday and ends on Thursday. Kick off the retreat with a relaxing hatha yoga practice on Monday evening. Over the next few days, begin each day with a morning pranayama and hatha yoga practice, followed by guided relaxation. After lunch, there is plenty of time to enjoy for yourself, whether you choose to relax, book a spa treatment, go for a swim in the sea, or explore the island. Unwind in the evenings with restorative yoga, meditation, and perhaps a guided relaxation session with Yoga Nidra.
Day 1
6pm
Hatha yoga
8.30pm
Dinner
Day 2
7am
Fruits, teas.....
8.30am
Pranayama
9am
Asana practice, relaxation
11am
Lunch, buffet (vegetarian)
6pm
Hatha soft yoga practice/yoga nidra
7.30pm
Meditation
8.30pm
Dinner
Day 3
7am
Fruits, teas.....
8.30am
Pranayama
9am
Asana practice, relaxation
11am
Lunch buffet (vegetarian)
6pm
Hatha soft yoga practice/yoga nidra
7.30pm
Meditation
8.30pm
Dinner
Day 4
7am
Fruits, teas...
8.30am
Pranayama
9am
Asana practice, relaxation
11am
Lunch buffet (vegetarian)
6pm
Hatha soft yoga practice/yoga nidra
7.30pm
Meditation
8.30pm
Dinner
Day 5
7am
Fruits, teas....
8.30am
Pranayama
9am
Asana practice, hatha yoga
10.30am
Lunch buffet (vegetarian)
12pm
Check out
Accommodation
Beach setting
Caters for vegetarian diets
Boutique hotel
Outdoor yoga deck
Beach access
Outdoor swimming pool
Single or shared rooms
Spa and wellness space
Gecko Beach Club is a beautiful boutique hotel dedicated to wellness and the enjoyment of the protected island of Formentera. Choose between single or shared rooms that are chic in design and updated with modern amenities. Enjoy the tranquil property that offers spectacular sea views, a breezy, outdoor yoga deck, a swimming pool overlooking the Mediterranean, and a wellness space offering massage and Ayurvedic treatments.
Location
Nearby Towns
Ibiza
25 km
Santa Eulalia del Rio
34 km
Teulada
118 km
Instructors
Yiannis
Yiannis experienced a total lifestyle transformation upon meeting his Guru, Sri Dharma Mittra, in New York. During the next ten years, he developed a daily, dedicated yoga practice and became a student of Self-Realization. Since 2013, Yiannis has been sharing the teachings of his Guru through yoga, meditation, and pranyama, encouraging practitioners to go beyond their senses and fully embody yoga in all that it offers.
Anna
Anna came to yoga over ten years ago, first drawn in by the notion of breathing. She began exploring yoga and meditation, incorporating them into her daily routine. Anna continued to explore different aspects of yoga and meditation under various teachers from schools in Mexico to Thailand, setting her on the path to self-discovery. For the last 6 years, Anna has been sharing what she has learned through teaching yoga classes, hoping to enlighten the path of her students.
Cancellation policy
Cancellation
No refund if you cancel in advance.
Changes
You may not change your dates after booking
Covid
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
22nd May to 25th May 2022
People
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