Five Day Breath and Nature Immersion in Scotland
Guided breathing sessions
Guided visualization and body scan
Techniques to master energy
Tools for stress release
Cold water dips
Master the superpower that is your breathe over a 5-day immersion in the wild and inspiring landscapes of Cairngorms, Scotland. Connect with the force of winter as you learn to use your breathe to feel energized, grounded, and relaxed. Adopt techniques to lean into stress, release anxiety, and manage your energy. Let go of your inhibitions and connect to nature through barefoot walks through the forest, energizing hikes through the national park, and awakening cold water immersions. Bring mindfulness and focus into your daily life through breathwork, body scans, and deep meditations. Nourish your body with locally sourced foods and boost your immune system with chaga mushroom tea harvested from the nearby highlands. Leave with a sense of balance, control, and empowerment.
Situated in Cairngorms National Park
Private, double rooms
Seasonal, Paleo meals
Private entrance to room
The venue is situated in Royal Deeside surrounded by forests, mountains, rivers, and moors. Each bedroom has a private entrance and is equipped with a double bed and heated floors. Paleo meals are served and sourced from seasonal UK and Scottish ingredients.
Private Double Bedroom
Over five days, reconnect to your breathe and to nature through a series of targeted activities and sessions. Start the day with a morning check-in. Partake in guided meditations, breathwork, visualization, and body scans to develop a physical and mental awareness. Immerse yourself in nature with barefoot walking, a hike through Cairngorms National Park, and cold water dips. End each day with a gratitude practice and a hearty, nutritious meal.
Allan is an experienced facilitator who holds workshops and retreats in a variety of natural settings. He is a strong advocate for the importance of breathwork and cold therapy for mental, physical, and emotional health. In his workshops, Allan provides tools and techniques to help individuals tune into their inner nature.
Cancel up to 30 days in advance for a 100% refund
Cancel up to 15 days in advance for a 50% refund
You may not change your dates after booking
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
You won't be charged yet