Guided breathing sessions

Focused meditation

Guided visualization and body scan

Techniques to master energy

Tools for stress release

Nature hikes

Cold water dips

Paleo diet

Master the superpower that is your breathe over a 5-day immersion in the wild and inspiring landscapes of Cairngorms, Scotland. Connect with the force of winter as you learn to use your breathe to feel energized, grounded, and relaxed. Adopt techniques to lean into stress, release anxiety, and manage your energy. Let go of your inhibitions and connect to nature through barefoot walks through the forest, energizing hikes through the national park, and awakening cold water immersions. Bring mindfulness and focus into your daily life through breathwork, body scans, and deep meditations. Nourish your body with locally sourced foods and boost your immune system with chaga mushroom tea harvested from the nearby highlands. Leave with a sense of balance, control, and empowerment.

Accommodation

Nature setting

Heated floors

Situated in Cairngorms National Park

Private, double rooms

Seasonal, Paleo meals

Private entrance to room

The venue is situated in Royal Deeside surrounded by forests, mountains, rivers, and moors. Each bedroom has a private entrance and is equipped with a double bed and heated floors. Paleo meals are served and sourced from seasonal UK and Scottish ingredients.

Private Double Bedroom

On Sale

People

Private Double Bedroom

$1,395

Private Double Bedroom

$1,395

Private Double Bedroom

$1,395

$1,045

Private Double Bedroom

$1,395

$1,045

Private Double Bedroom

$1,395

You won't be charged yet

Program

Over five days, reconnect to your breathe and to nature through a series of targeted activities and sessions. Start the day with a morning check-in. Partake in guided meditations, breathwork, visualization, and body scans to develop a physical and mental awareness. Immerse yourself in nature with barefoot walking, a hike through Cairngorms National Park, and cold water dips. End each day with a gratitude practice and a hearty, nutritious meal.

Instructor

Allan

Allan is an experienced facilitator who holds workshops and retreats in a variety of natural settings. He is a strong advocate for the importance of breathwork and cold therapy for mental, physical, and emotional health. In his workshops, Allan provides tools and techniques to help individuals tune into their inner nature.