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Get Fit Day Retreat in Dorset
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Are you wanting a focused day of exercise that will jumpstart your fitness routine? Join this well-rounded, immersive day retreat in Dorset that will both challenge and relax you. Learn the basics of boxing with an experienced instructor, combining techniques that focus both the body and mind. Break a sweat as you test your endurance with squats, lunges, push-ups and other bodyweight exercises. Engage in playful yoga sequences that will open your muscles after they work hard. Sink into the sauna or hot tub or book a well-deserved massage relaxing mentally and physically at the end of an energetic day.
Accommodation
Family and couple friendly
Spa facilities and pool
Jurassic coastline
This day retreat takes place at Newlands Holiday Park, with optional accommodation at Hensleigh House, a nearby B&B
21st January to 21st January 2022
Program
This one-day retreats packs in a lot of action and relaxation. The day starts at 10am with a boxing and fitness class incorporating bodyweight exercises. Move into a dynamic yoga class that will simultaneously open your body and help you relax. After a light lunch, get ready for a second boxing class that will put to test techniques you learned in the morning. As the day draws to a close, unwind with muscle relaxation techniques and enjoy the hot tub, sauna, and pool in the spa.
Instructor
Lucy
Lucy founded Dorset Fitness Retreat, inspired by her own fitness and nutrition journey. She brings a diverse and impressive background, as a triathlete who is a nutrition coach, exercise class instructor, and mental health nurse. Lucy combines expertise in nutrition, fitness, and mindfulness in her teachings.
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21st January to 21st January 2022
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