Healing Autumnal Yoga and Natural Medicine Retreat in Cornwall

Name: Healing Autumnal Yoga and Natural Medicine Retreat in Cornwall
Start: 2022-09-08
End: 2022-09-12
Location: Treglossick Farm

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Overview Program Accommodation Location Instructors Cancellations

Yoga Nidra, Restorative Yoga, and Yin Yoga

Restorative yoga

Gong bath

Wild plant medicine

Wild swimming

Meditation

Foraged food

Coastal and forest foraging

As Autumn sets in, so does nature and the world around us. Spend a transformative long weekend in the wild of Cornish autumnal glory, immersing yourself in the gifts of nature and yoga. Open yourself to a wealth of knowledge around wild plant medicine and foraged food as you tap into the gifts that nature offers on foraging walks through the Cornish landscapes. Learn how to identify medicinal and edible wild plants and how to craft them into medicines and delicious food creations. Leave feeling lighter and more in tune with yourself and the world around you. Relax your mind and body with deeply restorative yoga sessions and grounding, guided meditations. Sink into a state of release with the healing vibrations of a gong bath.

8th September to 12th September 2022

People

Camper parking

Private room | Shared bathroom | Space for two campers

$439

$875

$1,315

$1,749

Single room

Private room | Shared bathroom

$505

Whiskers (outbuilding)

Private room | Private bathroom

$875

$689

Double room

Private room | Shared bathroom

$1,249

$939

King room

Private room | Shared bathroom

$1,375

$999

Superking room

Private room | Shared bathroom

$1,499

$1,125

Program

This four-night retreat begins on Thursday evening and ends Monday morning after breakfast. Mornings start slow with a relaxed breakfast, followed by activities in nature. Go for a foraging walk through the forest, practice yoga on the beach, or take a wild swim and forage along the coast. In the afternoons, practice yoga, explore holistic healing in plant medicine workshops, and relax to the vibrations of a soulful gong bath with experienced sound healer, Ali Gunning. Sunday afternoon is left open, so you have the opportunity to relax and explore the surrounding nature. Come evening, relax around the fire with conversation and music.

Day 1

5pm

Find your beautiful room for the weekend Sit and dine, get to know each other and enjoy a peaceful nights rest

Day 2

8.30am

Lazy breakfast

10am

Foraging woodland walk to the beach for Yoga

1pm

Nourishing wild lunch on the beach, free-time

3.30pm

Back at the house for plant medicine making from our foraged bounty

7pm

Supper, fires, music and chit chat

Day 3

9am

Lazy Breakfast. Optional wild swim or coastal forage

12.30pm

Early lunch

1.30pm

Walk to beach hall for tea ceremony, yoga and forage medicinal plants

3.30pm

Plant medicine workshop

7pm

Dinner, fireside, song and story

Day 4

9am

Wild Breakfast

10.30am

Hedgerow and field forage and creation of wild medicine goodies

1.30pm

Sunday lunch with a twist! free-time, explore, rest or swim

4pm

Meet at the hall for a deep, soulful gong-bath with renowned Ali Gunning

7pm

Last night feast and fires

Day 5

8am

Breakfast

11am

Depart

Accommodation

Nature and Beach setting

Caters for vegan, lactose-free, and vegetarian diets

Swimming beach and coastal walks

Access to woodlands, moors and meadows

Cosy rooms and relaxation corners

Beautiful tropical garden

Delicious plant-based meals

Treglossick Farm is a magical place, steeped in an atmosphere of ancient Druidic healing. The centuries-old converted farmhouse is set in a verdant garden filled with tropical foliage and host, Fleur’s herbs and vegetables, as well as a family of bantam chickens (that supply daily breakfast eggs). Experience the rugged coastline of Cornwall with a stone beach for wild swimming a quick walk away. Rooms are cosy, welcoming and offer clean, pure linen and true comfort. There are plenty of sunny nooks or quiet corners to take time for quiet reflection, book reading, or a sneaky forty winks!

Superking room

Private room | Shared bathroom | $1,125

King room

Private room | Shared bathroom | $999

Double room

Private room | Shared bathroom | $939

Single room

Private room | Shared bathroom | $505

Whiskers (outbuilding)

Private room | Private bathroom | $689

Camper parking

Private room | Shared bathroom | $439

Space for two campers

Location

Nearby Towns

Falmouth

9 km

Helston

13 km

Truro

21 km

Nearest airports

NQY Newquay Cornwall Airport

41 km

EXT Exeter International Airport

140 km

Nearest train stations

Penmere

9km

Falmouth Town

9km

Falmouth Docks

9km

Instructors

Louisa

Louisa holds a Bachelor Health Science Degree and qualifications in Naturopathic Nutrition, Herbal Medicine, Homeopathy, Flower Remedies, and massage therapy. She has also studied homeopathy, yoga, meditation, and traditional Ayurvedic medicine in India. Louisa is inspired by the potential of the natural world and continues to explore all that it has to offer. For the past five years, she has been facilitating nature immersion and plant medicine workshops.

Fleur

Fleur shares her beautiful home for each retreat. Fleur has worn many cloaks in this life from 15 years in hospitality to 10 years in ecology and design to 8 years of transforming places and generating beautiful spaces. She has owned her own Indonesian restaurant, worked a gazillion restaurants and managed boutique hotels. In this experience, Fleur will bring you a world of cuisine, A1 hosting and a whole load of attention to detail. As an ecological designer, She invites you to explore this area with a gentle appreciation for the local wildlife while encouraging you to forage responsibly to enjoy the fruits, vegetation and wonderful creatures we sustainably harvest. Treglossick Farm and Fleur are a match made in heaven delivering to you welcoming, wholesome and fun times.