Healing Yoga and Meditation Weekend
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Daily forrest and restorative yoga classes in a yurt
Stay in beautiful Tilton House on sprawling greens
Delicious vegetarian meals
Healing meditation, yoga nidra, and kirtan
Quick escape from London
Escape the urban hustle, leave the stress of your daily life behind, and slow down at this long weekend yoga retreat just a train ride away from London. Set in the heart of the South Downs, the retreat is a short trip from the city and is carefully crafted to ground you. Focus on healing physically through the slow, fluid postures of Forrest and restorative yoga, complemented with meditation, yoga nidra, chanting and shamanic practices. Spend your free time breathing in the calm of the surrounding area, going on meditative walks in the fresh air along the hills of the South Downs, or admiring the rolling landscape from the arched windows of Tilton House’s library.
Accommodation
Nature setting
Caters for vegetarian and vegan diets
Sauna
Library
Shared Accommodation
Fireplace
South Downs National Park
Healthy Vegetarian Meals
Located only a 90 minute train trip from London, Tilton House whisks you away to another world altogether. Set within the South Downs National Park in East Sussex, the House is as beautiful as its surroundings. Yoga classes take place outside or in the yurt on the property, and the grounds also include a stunning library and sauna. Accommodation is typically shared and the retreat provides delicious, vegetarian-friendly meals each day.
French Room
Private bedroom with en-suite bathroom
Pond Room
Private bedroom with a shower room
Tower Room
Private bedroom and bathroom
Top Room
Private bedroom and large private bathroom
Top Room & Mezzanine
Ideal for groups of four or five, the Mezzanine room features three single beds, sharing the large private bathroom.
2nd June to 5th June 2022
People
Program
Start your morning with a grounding meditation and chanting, followed by Forrest Yoga classes under the blue skies or inside the yurt. This type of yoga focuses on enabling healing in the mind and body. In between classes, spend your time wandering the hills and cliffs of the national park, book yourself a massage, or pay a visit to the sauna. Come evening time, unwind with slow, restorative yoga, meditation, and kirtan.
Day 1
5pm
Forrest yoga practice
6.30pm
Dinner
8.30pm
Yoga Nidra
Day 2
8am
Chanting and morning meditation
8.30am
Breakfast
10.30am
Forrest yoga
1pm
Lunch and free time
4.30pm
Restorative yoga and yoga nidra
6.30pm
Dinner
8.30pm
Meditation/Kirtan
Day 3
8am
Chanting and morning meditation
8.30am
Breakfast
10.30am
Forrest yoga
1pm
Lunch and free time
4.30pm
Restorative yoga and yoga nidra
6.30pm
Dinner
8.30pm
Meditation/Kirtan
Day 4
8am
Chanting and morning meditation
8.30am
Breakfast
10.30am
Forrest yoga
1pm
Lunch and free time
3pm
Check out
Instructor
Craig
Craig is an experienced teacher and practitioner of a variety of types of yoga and meditation. He enjoys bringing playful and positive elements to his classes that encourage his students to explore their practice and expand their limits. The focus of his teachings are to uplift and heal both the mind and body.
Cancellation policy
Cancellation
No refund if you cancel in advance.
Changes
You may not change your dates after booking
Covid
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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2nd June to 5th June 2022
People
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