This week-long retreat is designed for you to sink into the pace of daily yoga and mindfulness practices and life at Suryalila against the backdrop of the Andalusian countryside. Each day follows more or less the same schedule, beginning with a morning meditation and yoga class. After breakfast, a workshop or chanting session will be on offer, dependent on the day. Enjoy time after lunch to relax, book an optional treatment, or go on a short excursion. Reconvene for restorative yoga in the evening, followed by dinner and a deeply relaxing Yoga Nidra session. On Wednesday, enjoy a fully day off to embark on an adventure around the region or simply kick back and soak up the sun. There will be a guided hike to the Suryalila Danyadara permaculture project during the week as well.
Sample Daily Schedule
♥ 08:30 Morning meditation and healing yoga
♥ 9:30 Suryalila nourishing breakfast
♥ 11:00 on specific days, Workshops/Satsang/Chanting workshop
♥ 13:30 Suryalila rejuvenating lunch
♥ 17:00 Evening restorative yoga session
♥ 19:00 Suryalila sumptuous supper
♥ 20:00 Movie Night - Monday
♥ 21:00 Yoga Nidra practice for blissful sleep on Mon/Wed/Fri