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Holistic Ipswich Yoga Retreat
Daily Hatha yoga classes
Healthy vegetarian meals and tea
Nepali head massage
Approachable for beginners and intermediate practitioners
Nepali cooking class
Urban yoga retreat across from expansive gardens
Explore the roots of yoga and elements of Nepali culture during a long weekend at this urban yoga retreat in eastern England. At a retreat that takes a truly holistic approach to yoga, learn how the practice of yoga permeates every aspect of life. Partake in twice-daily hatha yoga classes in a spacious, light-drenched space, and rediscover your balance with pranayama (breathing techniques), cleansing, and chanting. In your free time, wander across the way to Holywells Park, an expansive wildlife site with history dating back to medieval times. Come with a willingness to learn and leave with a deepened appreciation of all aspects of yoga.
Situated in the town of Ipswich in Suffolk, the Holistic Yoga Centre is a peaceful yoga space carved from an urban setting. Yoga and meditation classes take place in an airy space that opens up to a reflection garden. Rooms are private and are equipped with beds, drawers, and a couch, while there are shared shower facilities. Meals include vegetarian dishes that are carefully designed around a nutritious, yogic-inspired diet.
8th October to 10th October 2021
Each day brings something a bit different. Begin with rejuvenating hatha yoga classes before moving into other yogic practices. Partake in pranayama and meditation classes, practice Karma yoga while learning how to cook a Nepali meal, and learn a variety of cleansing techniques. Return to yoga asanas in the evening, and relax with a guided yoga nidra before going to sleep.
Namaste, Arrivals and Introduction
Yoga session at the studio
Dinner (Vegetarian Nepali meal). Free time after dinner or a Bhavana (reflection), meditation
Wake up yoga or Pilates session
Pranayama and meditation session including talk
Free time to explore the surrounding area, Holywells Park across the road, Ipswich Water Front where various cafes and restaurant are available for refreshment and bites to eat or just chilling out at the centre reading, relaxing, listening to music, or just chatting
Yoga or Pilates session
Karma Yoga & Helping to prepare and cook the evening Nepali meal with Srijana (Optional)
Choose from: 1. Practice Tratak (eye cleansing) 2. Practice Chanting using Mala beads with Srijana. 3. Yoga Nidra
1 hour yoga or Pilates session
Practice Jala Neti (Nasal Cleansing)
Late morning walk
Choose one from Nepali head massage, or eyebrow threading, or Nepali style facial 20 minutes treatment (1-hour treatment available on request for an additional £25 per person per treatment), afterward reflecting on the weekend's events or just chilling out
Namaste Pheri' bhe' Tauhla (see you again)
Rod completed his yoga training in the UK in 1997 and has been teaching yoga full time for 20 years. Soon after Rod completed his training, he met Srijana at her family’s yoga center in Nepal, Holistic Yoga Ashrama in Kathmandu, and in 2013 they established the Holistic Yoga Centre in Ipswich. The centre focuses on Hatha cum Raja Yoga, or “Yoga as a way of life,” incorporating all aspects of yoga within their teachings.
Born and trained in Nepal, Srijana has a deep yoga and meditation practice that is rooted in multiple generations of family yoga practice. Srijana also is trained in Reiki and various natural therapeutic techniques, including Nepali head massage and facials.
Cancel up to 30 days in advance for a 100% refund
You may not change your dates after booking
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
8th October to 10th October 2021
You won't be charged yet