Overview

Suitable for beginner, advanced, and intermediate practitioners
Great for solo travellers
Holistic healing and mindfulness workshops
Hatha yoga classes
Sound healing
Sound Bath Meditation
One-on-one nutrition and lifestyle consultation
Meditation and breath work
Complimentary Treatment
Colour Therapy
Instruction in English
Min. 6 - Max. 8 participants
Are you in need of a full mind, body, and soul recharge? Head to the peaceful hills of Pembrokeshire for a weekend retreat that immerses you into the nurturing elements of holistic healing. Commence the retreat with a personalized nutrition and lifestyle consultation and then sink into three days of activities and workshops designed to help you maintain an energetic balance throughout your daily life. Explore movement in yoga classes, harmonize the mind and body through breathwork and meditation, and release blocks through sound therapy. Embrace the fresh air and green surroundings of the countryside, unwinding around the fire or in the hot tub underneath a sky full of stars. You will also receive a complimentary treatment during your stay! 
Special offer: stay an extra night before/after the retreat, free of charge!
People

Program

This weekend retreat packs in a diverse range of workshops and healing activities, fully immersing you into the mind and body wellness experience. Begin the day with gentle hatha yoga and mindfulness meditation. Throughout the day, participate in workshops exploring topics like color therapy, goal-setting, and chakras. Join in guided meditations, breathwork, chanting, and sound therapy to wind down at the end of the day. 
Day 1
3pm
Welcome & Refreshments
3.30pm
Creating Your Vision/One-One Consultations
6pm
Healing Through Movement
7pm
Supper
8.30pm
Living Your Best Life Session
9.15pm
Relax & Unwind
Day 2
7.30am
Healing through movement
8.15am
Breakfast
10am
Setting Healthy Boundaries
12pm
Pole Fitness Introduction
1pm
Lunch
2pm
Free Time / Pamper Time
4.30pm
Gentle Movement & Mindfulness Workshop
7pm
Supper
8.30pm
Colour & Vibration Therapy Workshop
9.15pm
Relax & Unwind
Day 3
7.30am
Sunday Circuit
8.15am
Breakfast
9.30am
Free Time / Pamper Time
12pm
Bach Flower Remedy Workshop
1pm
Lunch
2.30pm
Depart & Goodbyes

Accommodation

Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms

Check-in

15:00

Check-out

15:00

Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
Double bed icon
Nova
Private room | Shared bathroom | $815
King-size bed
Double bed icon
Phoenix
Private room | Ensuite bathroom | $909
King size bed
Double bed icon
Electra
Private room | Ensuite bathroom | $995
King-size bed
Double bed icon
The Annexe
Private room | Private bathroom | $1,065
King-size bed in a self contained studio opposite the main farmhouse
Single bed icon
Luna
Private room | Shared bathroom | $689
Single room situated in the main farmhouse

Location

Nearby Towns

How to get there

Arrival by airplane

Please book your flight to arrive at Cardiff Airport (CWL). The Retreat Old Lan Farmhouse does not offer pick-up but the airport is just 1.5 hour's drive so it may be convenient to hire a car for the duration of your stay as this will also give you flexibility to explore the local area.

Nearest airports
CWL Cardiff Airport
Transfer not provided
105 km
Nearest train stations
Clunderwen
6km
Whitland
8km
Narberth
10km

Instructor

Emma Hooper
Emma
Originally qualified as a personal trainer and nutrition adviser in 1998, and went on to teach in the Education sector alongside her work as a professional singer & dancer.  Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges.  Emma specialises in Skin health delivering facial treatments and is also qualified in the following: Reflexology, Sound Healing, Crystal Therapy,  Aromatherapy Massage,  Bach Flower Remedies.  With over 25 years of experience practicing yoga, Emma began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 

What's included?

  • Yoga, meditation workshops and seminars
  • 2 nights accommodation
  • 1 free treatment with the options to choose from massage, facial, reiki or reflexology
  • Breakfast, lunch, dinner, snacks and refreshments
  • Retreat goodie bag
  • Use of fire pit
  • Use of hot tub
  • Use of on-site gym and yoga studio

What's not included?

  • Flights
  • Airport transfers

Cancellation policy

Cancellation

Cancel up to 60 days in advance for a 100% refund
Cancel up to 31 days in advance for a 50% refund

Changes

You may not change your dates after booking

Covid

Full refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Special offer: stay an extra night before/after the retreat, free of charge!
People
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