Yoga and meditation practices
Live harp music
Coaching session
Delicious and detoxifying plant based lunch
A day designed to allow you to pause from your everyday life and deeply nourish the body, mind, and soul. It is an opportunity to reconnect to yourself: who you are…and who you are becoming.

During the day we will be honouring the energy of the element of Fire. Tuning in to the powerful energy of the sun ignites a connection with your soul to make space for your body and mind to rest, restore and energise.  

A day of accessible yoga and meditation practices, connection and nurturing heart centring self-awareness in a beautiful location. 

Accommodation

Caters for vegetarian, raw, and vegan diets
Courtyards
Grade II Listed Buildings
Gardens
Primrose Hill Farm seamlessly combines the delights of its magical rural Oxfordshire setting with a unique range of contemporary barn conversions, Grade II Listed Buildings, courtyards, orchards and gardens to provide a truly individual wedding location.
A sophisticated, spacious and scenic destination such as this requires time to explore and savour everything it has to offer. ​
Great moments and places should never be hurried.

Food
A Delicious and detoxifying plant-based lunch (vegan will be catered for) will be crafted with love by The Kitchen
Single bed icon
Day Retreat
No accommodation provided
30th June to 30th June 2022
People
You won't be charged yet

Program

The day will start with a slow but energising flow and pranayama, followed by a coaching session with Harriet to inspire good mindset and to look at health from a new perspective. 

The afternoon will be a Summer themed somatic movement and Yin session with a very special guest Aofie Miralles, an Oxfordshire based Harpist.

With a heart-filled immersion of live harp music, gentle mindful movement and longer held yin postures, time to reflect, recharge, and return to a deep state of connection. What is revealed when you slow down the pace of life, pause, and listen?

 The peaceful, healing vibrations of live harp music, combined with yoga, breathing, and meditation, as pathways to awakening the intuitive nature of your heart. Restore and regenerate your whole being. 
Day 1
9.30am
Arrival and welcome: Tea, coffee, infusions, granola pots, Ant’s sourdough toast and jumble jam, fruit basket
10am
Ignite: Mindful Energising Slow Flow to lift and open your heart
11.15am
Break: Tea, coffee, infusions, fruit basket, vegan energy balls
11.45am
Inspire: Health coaching session with breath work and a grounding meditation.
1pm
Lunch: Two course lunch from our Summer refresh salad bar (plant based)
2pm
Restore: Somatic movement, Yin yoga & Live Harpist., a truly heart healing workshop, restore a healthy chi flow and nourish your soul on a deeper level
4pm
Connection and close: Finish with connection, reflection on the day, tea, coffee, infusions, fruit basket, vegan energy balls

Instructor

Lisa Valentine
Lisa
I discovered yoga on my travels in my early 20s. (27 yrs ago), I chose to travel alone as at times I preferred my own company, quietly contemplating life and escaping from childhood trauma, I found so much healing in Yoga and Meditation. I dipped in and out of practice until my late 20 when I became a regular student at some well-known studio's in London where my passion for yoga grew. It wasn't until much later though when I was living in the French Alps in 2009 just before I started a family I decided to take my journey further and qualified in Mindful Vinyasa flow As a teacher I'm always learning and am inspired by many wonderful teachers. I continue attending regular CPDS, workshops and have completed further training over the years  (yin yoga, restorative, pre and postnatal, IYTT) so I can share the profound benefits that yoga offers with all my students. I have just recently graduated 300hr IYTT and have started to weave  Scaravelli inspired yoga into my class’s!! A beautiful way to truly connect to mind and body.  

Cancellation policy

Cancellation

Cancel up to 28 days in advance for a 80% refund
Cancel up to 14 days in advance for a 50% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
30th June to 30th June 2022
People
You won't be charged yet
You won't be charged yet
Photo 1 of Ignite your Soul- Summer Retreat Day- with live Harpist, Primrose Hill
Photo 2 of Ignite your Soul- Summer Retreat Day- with live Harpist, Primrose Hill
Photo 3 of Ignite your Soul- Summer Retreat Day- with live Harpist, Primrose Hill
Photo 4 of Ignite your Soul- Summer Retreat Day- with live Harpist, Primrose Hill
Photo 5 of Ignite your Soul- Summer Retreat Day- with live Harpist, Primrose Hill
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Photo 9 of Ignite your Soul- Summer Retreat Day- with live Harpist, Primrose Hill
Photo 10 of Ignite your Soul- Summer Retreat Day- with live Harpist, Primrose Hill
Photo 11 of Ignite your Soul- Summer Retreat Day- with live Harpist, Primrose Hill
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