Intensive 12-Day Hatha Yoga Teacher Training Retreat in Goa, India

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Overview

Suitable for beginner and intermediate practitioners
Yoga practices
Meditation and pranayama
Yoga mat and kriya equipment
Anatomy and philosophy
Daily vegetarian meals from Monday to Saturday
Shree Hari Yoga school book
Instruction in English
Max. 10 participants
Organiser also speaks German, Hindi, and Nepali
Shree Hari Yoga aims to spread the goodness of Hatha Yoga with its 100-hour training program. The intensive training program helps in creating a strong foundation for individuals who wish to enhance their progress in the journey of yoga. The training is imparted by their yoga gurus who have years of experience in the field. The gurus make use of various techniques to ensure that each student is progressing and learning.
People

Program

Hatha yoga is one of the most popular forms of yoga which has carved a niche for itself not only in India but also in the west. The word ‘Hatha’ literally means ‘force’ or ‘willful’ and signifies a system of physical techniques. Hatha yoga is believed to be found by Yoga Guru Matsyendranath. Matsyendranath is celebrated as a saint in both Hindu and Buddhist Hatha yoga schools.

The training enlightens the students on traditional yoga practices such as yoga asanas, pranayama, Mudras and Bandhas, and meditation along with various other aspects of the yoga practice such as history of yoga, yoga philosophy, anatomy of Hatha yoga, principles of Ayurveda, Yoga Nidra, Adjustment and Alignment workshops, to name a few.

The 100-Hour Beginners Hatha Yoga Teacher Training course is designed for people who wish to dive deep into the essence of yoga and add value, as well as substance to their yogic journey. It is also useful for current yoga tutors who want to continue their education by focusing specifically on Hatha yoga and its origins, and for those who find it difficult to devote time to an elaborate 200-hour Yoga Teacher Training Course. 

Sample schedule
  • 06:30 - 07:30 Meditation/pranayama
  • 07:30 - 09:00 Hatha
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Theory (anatomy, philosophy etc)
  • 12:00 - 14:00 Lunch
  • 14:00 - 16:00 Art of teaching (alignment, adjustments, sequencing)
  • 16:00 - 17:30 Hatha
  • 19:00 - 20:00 Dinner
Saturday you will have only half day classes and Sundays are your days off. Use this time to relax, study, and enjoy your surroundings.

Accommodation

Beach setting
Caters for vegetarian and vegan diets
Café
Garden
Multilingual staff
Smoke-free property
Terrace
Convenience / grocery store
Laundry
Dining area
Kitchen
Restaurant
Special menu request
Yoga shala
Free Wi-Fi

Check-in

10:00

Check-out

15:00

Shiva Ashvem is a guesthouse set about 100 meters from the beach and is the location where students will both live, train, and practice yogic principles and lifestyles. The guesthouse at Shiva Ashvem has 30 rooms, enough to provide accommodation to about 60 people, and a 350 square meter rooftop for yoga classes and training to take place.

Single bed iconSingle bed icon
Double Room
Shared room | Shared bathroom | $805
Double bed icon
Double Room
Private room | Shared bathroom | $929

Food

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 

Location

Mandrem beachside is a beautiful stretch of wide and long, straight beach in the small city of Mandrem, Goa. The beach has many nestled away locations which are good for making yoga sadhana (practice) and for yoga teacher training. The available location for both accommodation and yoga shala (open space for classes and teachings) is located at Parvati studios in Mandrem beachside area. This means, that living and practising, studies and learning all will happen in the same location!

Yoga offered in Ashvem Beach, near Morjim, Goa is a pleasant option for beginner and experienced Yogis. The activities in and around Ashvem, include a long, straight three-kilometre beach perfect for walking, swimming, and even surfing classes! Ashvem, both on the beach and in the town, is less busy and quieter than neighbouring Arambol, so has been chosen for its atmosphere which is more supportive of a yogic and introspective living and learning. Goa has a history with the Portuguese as a prior colony. One of the remaining elements of the Portuguese in Goa is the Christian Churches, which have beautiful and unique architectures and atmospheres.

Nearby Towns

5 km
25 km
Nearest airports
GOI Goa International Airport (Dabolim Airport)
Transfer not provided
34 km
Nearest train stations
Pernem
12km
Thivim
18km
Madure Railway Station
18km

Instructor

Shree Hari Singh Pawali (Shree Hari)
Shree
Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

What's included?

  • 11 nights in private/shared accommodation
  • Yoga course fee
  • Yoga certification fee
  • Food (3 vegetarian meals per day; from Monday to Saturday (Saturday no dinner, Sunday is a holiday for all involved staff and students)
  • Tea and water
  • Yoga mat
  • Shree Hari Yoga school book
  • T-shirt
  • Bag
  • Kriya equipment
  • Notebook and pen
  • Wi-Fi/internet

What's not included?

  • Laundry service
  • Ayurveda spa, treatments, and courses
  • Airport pick-up and drop-off service

Cancellation policy

Cancellation

Cancel up to 1 day in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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