Juice fasting
Hatha and restorative yoga
Optional massage
Nature walks
Nutrition and well-being talks
Meditation
Consultation with nutritional adviser
Are you seeking a total mind and body cleanse? Spend five days in the heart of the Cotswolds during which time you will blend a guided juice cleanse with daily yoga and meditation classes. A poor diet can lead to a clogged digestive system and related health issues that weighs on your well-being over time. During this week, partake in a guided fast and nutrition consultations to get your health back on track. Each day, you'll consume organic fruit and vegetables juices, barley juice, vegetable broth, and detoxifying herbs that will all help enable an effective cleansing process. Move your body mindfully with morning hatha sequences and evening restorative classes in conjunction with meditation, health talks, and sustainable living workshops. Embrace the fresh, rejuvenating countryside along nature walks and while relaxing in lush gardens during your free time. 

Accommodation

Nature setting
Caters for organic diets
7-bedroom cottage
Dining area
Gardens
Kitchen
Yoga studio
Nearby Foxholes Nature Reserve
Brock Cottage is a beautiful, seven bedroom cottage nestled in the heart of the Cotswolds. The house boasts a spacious kitchen and dining area, cozy nooks and seating areas, and a yoga studio with huge windows overlooking the gardens. Brock Cottage is situated right on the edge of Foxholes Nature Reserve, offering plenty of walking trails through the countryside. 
Double bed icon
Large Room
Double bed icon
Large Room
Single bed iconSingle bed icon
Small Room
17th July to 22nd July 2022
People
You won't be charged yet

Program

This five-day retreat begins at noon on Monday and ends on Friday morning. Mornings begin with hatha yoga followed by fruit/vegetable juice. In the early afternoon, a variety of nutrition talks and wellness workshops will be on offer. Enjoy free time during the rest of your afternoon to rest, book a holistic massage, or take walks through the countryside. In the evening, unwind with restorative yoga. Each day also includes a self-administered coffee enema to help with the cleansing process

Sample daily timetable: 
08:30: Hatha Yoga
10:00: Fresh fruit/vegetable juice
12:30: Nutrition and Healthy Eating Class
14:00: Fresh fruit/vegetable juice. Afternoons free to explore, have massages and rest
18:00: Restorative Yoga
19:00: Vegetable broth

Instructors

Jed
Jed
Jed first encountered yoga in India during the 1990's and has made it part of her lifestyle ever since. She has spent many years in India studying yoga and the influence of ancient teachings. Jed's classes are powerful, blending asanas, pranayama, and meditation to awaken the physical and mental bodies, as well as all of the senses. She also draws upon philosophy from ancient texts to create the foundation for a happy, healthy life. 
Rebecca Andrist
Rebecca
Rebecca Andrist is the co-founder of Jiva Healing, and has been running healthy eating, detox and yoga retreats in the UK and abroad since 2004. She is a qualified Nutritional Advisor, Yoga teacher and Massage Therapist who has worked in healing centres in Costa Rica, Puerto Rico, Thailand and the United States before starting her own business. Her healing work ranges across yoga, meditation, bodywork, nutrition, exercise, mind-body healing and colon care. She strives to inspire and motivate all guests to live happy and healthy lives and impart the necessary tools in order to achieve this.

Cancellation policy

Cancellation

Cancel up to 42 days in advance for a 70% refund
Cancel up to 21 days in advance for a 50% refund

Changes

You may not change your dates after booking

Covid

Contact host for terms if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
17th July to 22nd July 2022
People
You won't be charged yet
You won't be charged yet
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