Yoga and nutrition for peri-menopause and menopause 
Yoga classes
Delicious, nourishing food
Meditation
Nutrition workshops
Nature walks
As featured in Liz Earle Wellbeing Best Wellness Retreats -  Master your hormonal well-being during a restorative four days in the Sussex countryside. Designed specifically for women currently experiencing peri-menopause or menopause, this retreat blends nutrition, yoga, and meditation to empower women during a transitional chapter in life. Find hormonal balance by boosting your mood and energy through the healing practice of yoga. De-stress and release anxiety with powerful meditation tools. Take control of your nutrition with educational workshops and a nutritious, balancing diet to manage changes with ease. Embrace the rejuvenating energy of fresh air, blossoming gardens, and rolling hills. 
10th May to 13th May 2022
People

Program

This four-day retreat starts on Tuesday and ends on Friday. The retreat is designed around creating a program for women experiencing peri-menopause and menopause. The program combines nutrition workshops, healthy eating, and healing yoga throughout the four days. Guided meditations take place each morning and evening, and free time can be used to take quiet walks through the gardens or relax beneath the shade of trees. 

Accommodation

Nature setting
12 acres of countryside 
Walking paths
Beautiful gardens
Plush accommodation in varied facilities
Experienced chef
Fair Oak Farm Country Estate is spread over 12 acres of sprawling countryside. Accommodation is in luxurious facilities, including eco-friendly tree houses, barns, and shepherd's huts. The estate is set amidst blooming gardens and shady trees, with walking trails aplenty winding through the property. 

Location

Nearby Towns

Royal Tunbridge Wells
14 km
Battle
16 km
Paddock Wood
19 km
Nearest train stations
Stonegate
4km
Wadhurst
7km
Etchingham
9km

Instructor

Jess Horn
Jess
Jess is a yoga and meditation teacher with ten years of teaching experience. Her classes incorporate strong flow sequences that connect to the breath and enable students to find a place of calm. Jess embodies a deep passion for yoga and the belief that the tools of the yoga are a catalyst for inner and outer peace. 

Cancellation policy

Cancellation

Cancel up to 90 days in advance for a 100% refund
Cancel up to 60 days in advance for a 75% refund
Cancel up to 30 days in advance for a 25% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
10th May to 13th May 2022
People
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