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Mindful Yoga and Walking Retreat in the Lake District
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Daily dynamic and restorative yoga
Scenic hike
Wild swimming
Meditation
Yoga Nidra
Optional massage therapy
As the seasons shift into the slower rhythm of winter months, dedicate some time to reconnect with yourself. Indulge in a nurturing winter escape as you practice yoga and meditation amidst the fresh, revitalizing air of the Lake District. Open your mind and body with energizing yoga flow and meditation to start each day. Tap into transitioning nature as you take walks among the magical woods and magnificent lakes, taking a dip in the chilled waters if you dare. Sink into a state of release and restoration during gentle stretching and Yoga Nidra as evening comes, warming up in front of the warm embrace of a crackling fire.
Accommodation
Georgian country house
Expansive grounds
Wifi and TV
Fire place
Private, en-suite rooms
Walking distance to lake
Communal lounge
Brathay Hall is a grand Georgian country home set on expansive grounds just steps away from the lake. Inside the house, there are extensive room options, ranging from single budget rooms to more spacious double rooms with lake views. All rooms are en-suite and equipped with modern amenities like a TV, wifi, and tea and coffee making facilities. Relax in the comfy, communal lounge in front of a roaring fire on chilly evenings.
10th December to 12th December 2021
Program
The weekend retreat starts on Friday evening and ends on Sunday afternoon. Enjoy a relaxing Hatha yoga and meditation session on Friday upon arrival. On Saturday morning, wake up with a more energizing yoga and meditation practice. In the afternoon, join a hike around the lakes to enjoy nature and fresh air. Come evening, unwind with a restorative yoga practice. On Sunday, partake in a morning yoga class, nourish with a brunch and take one final walk in the area before departure.
Instructor
Rosanna
Rosanna has been teaching yoga for about a decade. She is an avid runner and swimmer with a keen interest in nutrition. Rosanna thrives in sharing her love for health and yoga with others, inspired to use yoga to help spread joy.
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10th December to 12th December 2021
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