Name: Mindful Yoga Retreat in East Sussex Countryside
Start: 2023-02-17
End: 2023-02-19
Location: Florence House

Yoga Nidra and Hatha Yoga

Mindful breathwork and Yoga Nidra

Morning meditation

Hatha and Restorative yoga classes for all levels

Hike to Seven Sisters

Spend a weekend slowing down and retreating into the wild landscapes of East Sussex. Deepen your yoga and mindfulness practice with new tools and techniques that combine breathwork, asanas, and meditation. Explore the wind-swept beaches, staggering cliffs, and gently rolling hills of East Sussex. Leave feeling rejuvenated from the healing power of nature and with a more mindful, awakened practice.

Accommodation

Historic stone home

Quiet hills walking distance from beach

Shared or private rooms with garden views

Creative, vegetarian-friendly meals

The Venue
Set at the lovely, stone Florence House in East Sussex, the venue is surrounded by rolling hills and spectacular landscape. There is a choice between shared or private rooms, each offering scenic views. Beyond its private garden, the venue is on the edge of South Downs National Park and is in close proximity to the sea and the coastal town of Seaford. Home-cooked vegetarian meals are served at the house each day.

The Food
Florence House is renowned for its delicious and creative home cooking produced by its own chefs. Produce is locally sourced where possible or from their own kitchen’s garden.

Every day you will be served to nourish, exquisite vegetarian meals three times a day (accommodations for special dietary requirements available on request).

Twin/Double Room

Triple Room

Garden Room

Twin/Double Room

17th February to 19th February 2023

People

Triple Room

Shared room | Shared bathroom

$515

$1,029

$1,545

Twin/double Room

Private room | Shared bathroom

$645

$1,159

Garden Room

Private room | Ensuite bathroom

$839

$1,289

Triple Room

Shared room | Shared bathroom

$605

$1,209

$1,815

Twin/Double Room

Shared room | Shared bathroom

$645

$1,289

Twin/Double Room

Private room | Shared bathroom

$709

$1,289

Garden Room

Private room | Ensuite bathroom

$839

$1,419

You won't be charged yet

Program

The goal of the weekend is to gain a stronger grasp of techniques and tools for a more awakened yoga practice. Each day starts with a morning meditation and includes two other mindful yoga classes. During the afternoon, there is free time to hike to the Seven Sisters, wander down to the beach, or relax and reflect in the surrounding gardens. Evenings involve guided breathing and Yoga Nidra to allow for a restful night’s sleep.

In the afternoon feel free to have a hike on the Seven Sisters or a little shopping in the seaside town of Seaford with its cafés and restaurant. Alternatively, you can stay at the house and enjoy its gardens or read a good book.

Day 1

5pm

Arrival

6pm

Group introduction and settling in

6.30pm

Stretch centred mindful yoga

7.30pm

Dinner

9pm

Breathing & Yoga Nidra

Day 2

8am

Morning breathing & meditation

8.30am

Breakfast

10am

Mindful yoga

1pm

Lunch

2pm

Your own free time

5.30pm

Mindful yoga

7.30pm

Dinner

9pm

Guided savasana & Yoga Nidra (optional)

Day 3

8am

Morning breathing & meditation

8.30am

Breakfast

10am

Mindful yoga

1pm

Lunch

2.30pm

Breathing & Yoga Nidra

Instructor

Laurent

Laurent is a senior registered yoga teacher who has been teaching classes, teacher trainings, workshops, and retreats since 2010. He mixes a variety of yoga styles along with meditation and breathwork to create mindful classes that stir a sense of awareness.