Mindful breathwork and Yoga Nidra
Morning meditation
Hatha and Restorative yoga classes for all levels
Hike to Seven Sisters
Spend a weekend slowing down and retreating into the wild landscapes of East Sussex. Deepen your yoga and mindfulness practice with new tools and techniques that combine breathwork, asanas, and meditation. Explore the wind-swept beaches, staggering cliffs, and gently rolling hills of East Sussex. Leave feeling rejuvenated from the healing power of nature and with a more mindful, awakened practice. 

Accommodation

Historic stone home
Quiet hills walking distance from beach
Shared or private rooms with garden views
Creative, vegetarian-friendly meals
The Venue
Set at the lovely, stone Florence House in East Sussex, the venue is surrounded by rolling hills and spectacular landscape. There is a choice between shared or private rooms, each offering scenic views. Beyond its private garden, the venue is on the edge of South Downs National Park and is in close proximity to the sea and the coastal town of Seaford. Home-cooked vegetarian meals are served at the house each day.

The Food
 Florence House is renowned for its delicious and creative home cooking produced by its own chefs. Produce is locally sourced where possible or from their own kitchen’s garden.

Every day you will be served to nourish, exquisite vegetarian meals three times a day (accommodations for special dietary requirements available on request).
Single bed iconSingle bed icon
Twin/Double Room
Single bed iconSingle bed iconSingle bed icon
Triple Room
Double bed icon
Garden Room
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Twin/Double Room
17th February to 19th February 2023
People
You won't be charged yet

Program

The goal of the weekend is to gain a stronger grasp of techniques and tools for a more awakened yoga practice. Each day starts with a morning meditation and includes two other mindful yoga classes. During the afternoon, there is free time to hike to the Seven Sisters, wander down to the beach, or relax and reflect in the surrounding gardens. Evenings involve guided breathing and Yoga Nidra to allow for a restful night’s sleep.

In the afternoon feel free to have a hike on the Seven Sisters or a little shopping in the seaside town of Seaford with its cafés and restaurant. Alternatively, you can stay at the house and enjoy its gardens or read a good book.
Day 1
5pm
Arrival
6pm
Group introduction and settling in
6.30pm
Stretch centred mindful yoga
7.30pm
Dinner
9pm
Breathing & Yoga Nidra
Day 2
8am
Morning breathing & meditation
8.30am
Breakfast
10am
Mindful yoga
1pm
Lunch
2pm
Your own free time
5.30pm
Mindful yoga
7.30pm
Dinner
9pm
Guided savasana & Yoga Nidra (optional)
Day 3
8am
Morning breathing & meditation
8.30am
Breakfast
10am
Mindful yoga
1pm
Lunch
2.30pm
Breathing & Yoga Nidra

Instructor

 Laurent Roure
Laurent
Laurent is a senior registered yoga teacher who has been teaching classes, teacher trainings, workshops, and retreats since 2010. He mixes a variety of yoga styles along with meditation and breathwork to create mindful classes that stir a sense of awareness. 

Cancellation policy

Cancellation

Cancel up to 60 days in advance for a 100% refund
Cancel up to 30 days in advance for a 50% refund

Changes

You may not change your dates after booking

Covid

Free reschedule to later retreat if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
17th February to 19th February 2023
People
You won't be charged yet
You won't be charged yet
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