Yoga
Tea break with snack
Meditation
 When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience).

This will be followed by a tea break then yoga and sound healing - complete with Tibetan singing bowls, Native Indian Flute, Steel Hapi Drum, wind chimes, tuning forks and gongs, depending on which teacher is running your session. 
22nd May to 22nd May 2022
People

Program

Schedule
30 mins Gathering, mindfulness talk, and/or meditation
50 mins Pranayama, gentle Yoga and guided meditation
20 mins Tea Break (one of our herbal infusions) and a little snack
20 mins Mindfulness/Guided Meditation
30-40 mins Sound Healing Meditation

The yoga/movement session
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end, you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest at any time.
However, we will use our gorgeous Altearah wellness colour oil parfums spritz to help relax you into meditation and awaken you when you need it. Imported from Sud De France. You will rarely find these beautiful healing scents in the UK, and they will be available to buy on the day.

Soothe your soul further...

Turn your experience into a full day with access to the pool and spa facilities for a discounted rate (access depends on location). Treatments are also available in most venues; massage, nails, facials etc. You can also relax beforehand in the lounges with afternoon tea.  Additional therapeutic treatments and afternoon tea are to be booked in advance directly to the spa, and spa entry can be booked on the day. Spa entry and afternoon tea costs vary from location to location.

Accommodation

Historic hotel
Swimming pool
Upscale dining
Expansive gardens
Spa
Countryside location
Stylish rooms
 Crabwall Manor Hotel is a grand establishment that dates back to the 11th century. Much of the history has been preserved in decor and details throughout the hotel. The hotel sits on beautiful grounds just outside the historic town of Chester. Inside Crabwell, find stylish rooms, fitness spaces, and an elaborate spa. 

Location

Nearby Towns

Chester
4 km
Sandycroft
6 km
Ellesmere Port
7 km
Nearest train stations
Bache
2km
Chester
4km
Capenhurst
5km

Instructor

Nicola Wagstaff
Nicola
Nicola is the owner of Inspire-Rewire, which she founded with the hopes of helping people work through anxiety. Many of her techniques come from her personal healing journey. Through retreats and workshops, Nicola aims to help individuals find peace and self-love.

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
22nd May to 22nd May 2022
People
Photo 1 of Mindfulness, Sound Healing and Yoga Day Retreat in Chester, England
Photo 2 of Mindfulness, Sound Healing and Yoga Day Retreat in Chester, England
Photo 3 of Mindfulness, Sound Healing and Yoga Day Retreat in Chester, England
Photo 4 of Mindfulness, Sound Healing and Yoga Day Retreat in Chester, England
Photo 5 of Mindfulness, Sound Healing and Yoga Day Retreat in Chester, England
Photo 6 of Mindfulness, Sound Healing and Yoga Day Retreat in Chester, England
Discover the best holidays
Sign up to learn about new holidays and deals
Message sent
You're signed up!
New holidays and deals are coming your way.