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Mindfulness, Sound Healing and Yoga Day Retreat in Chester, England has ended.
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Mindfulness, Sound Healing and Yoga Day Retreat in Chester, England
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When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience).
This will be followed by a tea break then yoga and sound healing - complete with Tibetan singing bowls, Native Indian Flute, Steel Hapi Drum, wind chimes, tuning forks and gongs, depending on which teacher is running your session.
This will be followed by a tea break then yoga and sound healing - complete with Tibetan singing bowls, Native Indian Flute, Steel Hapi Drum, wind chimes, tuning forks and gongs, depending on which teacher is running your session.
22nd May to 22nd May 2022
People
Program
Schedule
30 mins Gathering, mindfulness talk, and/or meditation
50 mins Pranayama, gentle Yoga and guided meditation
20 mins Tea Break (one of our herbal infusions) and a little snack
20 mins Mindfulness/Guided Meditation
30-40 mins Sound Healing Meditation
The yoga/movement session
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end, you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest at any time.
However, we will use our gorgeous Altearah wellness colour oil parfums spritz to help relax you into meditation and awaken you when you need it. Imported from Sud De France. You will rarely find these beautiful healing scents in the UK, and they will be available to buy on the day.
Soothe your soul further...
Turn your experience into a full day with access to the pool and spa facilities for a discounted rate (access depends on location). Treatments are also available in most venues; massage, nails, facials etc. You can also relax beforehand in the lounges with afternoon tea. Additional therapeutic treatments and afternoon tea are to be booked in advance directly to the spa, and spa entry can be booked on the day. Spa entry and afternoon tea costs vary from location to location.
30 mins Gathering, mindfulness talk, and/or meditation
50 mins Pranayama, gentle Yoga and guided meditation
20 mins Tea Break (one of our herbal infusions) and a little snack
20 mins Mindfulness/Guided Meditation
30-40 mins Sound Healing Meditation
The yoga/movement session
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end, you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest at any time.
However, we will use our gorgeous Altearah wellness colour oil parfums spritz to help relax you into meditation and awaken you when you need it. Imported from Sud De France. You will rarely find these beautiful healing scents in the UK, and they will be available to buy on the day.
Soothe your soul further...
Turn your experience into a full day with access to the pool and spa facilities for a discounted rate (access depends on location). Treatments are also available in most venues; massage, nails, facials etc. You can also relax beforehand in the lounges with afternoon tea. Additional therapeutic treatments and afternoon tea are to be booked in advance directly to the spa, and spa entry can be booked on the day. Spa entry and afternoon tea costs vary from location to location.
Accommodation
Historic hotel
Swimming pool
Upscale dining
Expansive gardens
Spa
Countryside location
Stylish rooms
Crabwall Manor Hotel is a grand establishment that dates back to the 11th century. Much of the history has been preserved in decor and details throughout the hotel. The hotel sits on beautiful grounds just outside the historic town of Chester. Inside Crabwell, find stylish rooms, fitness spaces, and an elaborate spa.
Location
Nearby Towns
Chester
4 km
Sandycroft
6 km
Ellesmere Port
7 km
Nearest train stations
Bache
2km
Chester
4km
Capenhurst
5km
Instructor
Nicola
Nicola is the owner of Inspire-Rewire, which she founded with the hopes of helping people work through anxiety. Many of her techniques come from her personal healing journey. Through retreats and workshops, Nicola aims to help individuals find peace and self-love.
Cancellation policy
Cancellation
No refund if you cancel in advance.
Changes
You may not change your dates after booking
Covid
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
22nd May to 22nd May 2022
People
TAGS: Retreats in EuropeRetreats in the United KingdomRetreats in EnglandRetreats in Cheshire West and ChesterYoga retreatsPranayama retreatsYoga retreats in EuropeYoga retreats in the United KingdomYoga retreats in EnglandYoga retreats in Cheshire West and ChesterPranayama retreats in EuropePranayama retreats in the United Kingdom
