30 mins Gathering, mindfulness talk, and/or meditation
50 mins Pranayama, gentle Yoga and guided meditation
20 mins Tea Break (one of our herbal infusions) and a little snack
20 mins Mindfulness/Guided Meditation
30-40 mins Sound Healing Meditation
The yoga/movement session
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end, you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest at any time.
However, we will use our gorgeous Altearah wellness colour oil parfums spritz to help relax you into meditation and awaken you when you need it. Imported from Sud De France. You will rarely find these beautiful healing scents in the UK, and they will be available to buy on the day.
Soothe your soul further...
Turn your experience into a full day with access to the pool and spa facilities for a discounted rate (access depends on location). Treatments are also available in most venues; massage, nails, facials etc. You can also relax beforehand in the lounges with afternoon tea. Additional therapeutic treatments and afternoon tea are to be booked in advance directly to the spa, and spa entry can be booked on the day. Spa entry and afternoon tea costs vary from location to location.