Basubu says

With restorative yoga classes, stunning nature hikes and scrumptious cooking classes, it’s difficult to find a reason not to love this retreat. Located in the heart of medieval Maremma, this slice of Tuscan paradise boasts its own private olive grove, vineyard, and woods. Bring your friend, kids or yourself and forge connections with like-minded people! You’ll also enjoy delicious vegetarian and vegan dishes beside the pool. All locally sourced and prepared, it’s the perfect way to create a healthier and more balanced lifestyle. 
Suitable for beginner, intermediate, and advanced practitioners
Beautiful cuisine, prepared with exceptional local and organic produce
Hiking into nature
Daily healthy snacks, teas, and detox infusions
Daily yoga practice
Special sound healing sessions
Healthy and vegetarian cooking class with international chef
Built on a foundation of Yoga, Mindfulness, and Self-Compassion practices, along with healthy nutrition, the intention of this program is to create a pause in your life so you can get clear on who you are away from all your roles and responsibilities, immersed in nature, what it is you truly desire and what might be holding you back. Expect a fully-immersive journey of cleansing detox to body, mind, and spirit, of self-inquiry, reflection, and deep rest, all within a safe and deeply nurturing environment. Perfect for those seeking to recharge with positive energy from a busy routine to kick-start a healthy lifestyle.

Accommodation

Nature setting
Caters for vegan and vegetarian diets
Albenga National Park, Tuscany
Private olive grove and vineyard
Saturnia thermal pools
Location
A unique place immersed in nature, near Saturnia Thermal Pools in the heart of medieval Maremma, within the Albenga National Park of Southern Tuscany. A 30-hectare organic farm, with its private olive grove, vineyard, and woods, located on a hillside, bordered by the river Albegna and the ancient Roman road Via Clodia. This road leads down to the farm from one of the original Roman gateways of Saturnia.

Accommodation
The accommodations in a warm country atmosphere, are all equipped with every comfort and well-kept furnishings. Outside, gardens, a swimming pool, terraces to enjoy the surrounding nature. The Casale and the Borghetto are located in a particularly quiet area of the countryside, despite being close to the ancient walls of the town of Saturnia, with the advantage of having all the shops and useful services at hand, the town is reachable, even on foot, a 600-meter distance of gravel road.
20th May to 24th May 2022
People
You won't be charged yet

Program

Sample daily schedule:
7.00 am Silent Meditation (optional)
7.30 am Wake up bell and detox warm lemon and ginger water
8.00 am Rise and Shine yoga practice
9.30 am Vegetarian and gluten-free brunch
11.00 am Hiking/Thai Yoga Massage
1.00 pm You Time (relax by the pool, read a book, excursions, 1-1 session)
4.30 pm Healthy Snack and Tea
5.30 pm Yin Yoga
7.30 pm Vegetarian and gluten-free dinner
9.00 pm Sound Healing/Yoga Nidra
10.00 pm Lights off

The retreat starts with a welcome drink on Friday at 4.00 pm and ends on Tuesday after breakfast.

Instructor

Silvia Cerri
Silvia
Silvia is a yoga teacher and a sport-specific personal trainer based in Italy. Her background in gymnastics makes her classes focus on alignment and mobility, core engagement, and fluid movements. Silvia has completed her Vinyasa and Ashtanga Yoga teacher training with Marisa Van Vuuren at Yoga Zanzibar. She is the co-founder of Yoga Brunch Club Napoli, which organizes yoga day events and retreats in and outside of Italy with the goal to promote a healthy lifestyle. She is also the owner of “Napoli Sup” school where she runs Sup Yoga teacher training, classes, and events in the Bay of Naples.

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
20th May to 24th May 2022
People
You won't be charged yet
You won't be charged yet
Photo 1 of Nature and Healthy Food Yoga Retreat in Tuscany
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