Nature, Detox and Wellness Retreat in Thailand
This 15-day nature and detox retreat in Thailand is the perfect alternative to hours on the treadmill. Experience a full mind and body reawakening on the lush tropical island of Koh Samui with daily yoga, fitness, detox treatments and so much more! Wellness seekers can indulge in delicious superfoods and get their daily dose of vitamin D with amazing adventures in nature. Aside from the kayaking and snorkelling excursions, guests will also be able to get their hearts pumping with jungle hikes, cycling and even boxing. Talk about the full package!
15 restorative massages (minimum 1 hour per massage)
One full day trip to Ang Thong Marine National Park (snorkeling + kayaking)
Daily healthy meals with fresh coconuts for minerals and juices for vitamins
14 nights accommodation around tropical garden and pool
Daily Strength & Conditioning session under the supervision of a PT
Daily Cardio session in tropical nature (hiking in the jungle, cycling, aqua-gym, boxing)
One ear candling session or anti-wrinkle facial or T.E.N.S. session
Achieve your wildest weight-loss and fitness goals with us, while having loads of outdoor fun under the sun on Koh Samui, one of the most beautiful tropical islands of Thailand.
We offer yoga for the mind, fitness for the body, massages for deep healing, healthy superfoods for energy, juices for vitamins and minerals, deep detox treatments under supervision of a nurse, an on-site beauty centre for extra sparkles, and tropical sun for happy vibes.
All ages and all fitness levels are welcome! Age is not a restriction.
Swimming pool (outdoor)
Café and Restaurant
The location, on the beautiful island of Koh Samui in Thailand, definitely adds to the process of disconnecting from the rat race.
The sunny tropical climate does wonders for the mood and the white Lamai beach, just a stone’s throw away, is perfect for relaxation... or a heavy workout!
Here in our little paradise, you can enjoy the best of both worlds.
We are close to the beach and hiking trails in the jungle, but also close to restaurants, bars, shops, and nightlife. Everything is within walking distance, so you'll have no need for a car or taxis.
Behind the resort is also a Muay Thai Gym with drop-in classes, in case you want to take your fitness to the next level!
The private accommodation offers you a tranquil, rejuvenating, home away from home experience.
The room has its own bathroom and a porch overlooking the pool.
The bedroom has a spacious and comfortable double bed. Air-conditioning is provided to ensure your comfort during hot days, and of course, you'll enjoy free WiFi.
"Let food be thy medicine and medicine be thy food", Hippocrates.
Considered to be the most influential figure in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C., he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet.
Their superfood café believes this dude was so right! Superfoods, cold-pressed juices and delicious smoothies combined with exercise, have been transforming bodies and increasing positive vibes for centuries.
So sit back, put your phone on flight mode, relax and enjoy your meal: it’s made with healthy ingredients and foremost, with love. The menu consists of raw, vegan, vegetarian, and flexitarian food items
If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation
The program changes every day but to give you an idea the usual schedule looks as follows:
- 07:00 Cardio class in nature (hiking, swimming, cycling,...)
- 10:00 Healthy organic breakfast
- 10:30 Yoga and meditation
- 12:00 Raw, vegan or vegetarian lunch
- 16:00 Strength and conditioning class
- 18:00 Raw, vegan or vegetarian dinner
- 20:00 massage
Sunday is a well-deserved recovery day, but actually recommend you explore the beautiful island.
You will have one and a half days of recovery per week which is needed to rest and relax or discover the island. Each participant will have 12 yoga classes with a rest day starting on Saturday afternoon and Sunday. Please note that the boat trip to Ang Thong National Park takes place on Sunday.
In addition to the action-packed weekly schedule, you will enjoy one full-day excursion to the amazing 'Ang Thong Marine National Park' by boat. Once arrived on one of the uninhabited islands you will be provided with snorkelling gear and a kayak to discover the coves.
Free time at Lamai Beach
You can have the best of both worlds here; right on the beach and plenty of hiking trails through the trees for diversity. Wonder up the beach to find some restaurants, bars, shops, and nightlife - everything is within walking distance so no need to worry about transportation. If you bring some spending money, be sure to check out these options:
- Lamai’s Sunday walking street - filled with vendors of food, crafts, and clothes; cheap, local and fantastic
- Hit the night market
- Jet ski and water sport rentals
- Visit Wat Lamai, Wat Khunaram, and many more cultural points of interest
- Visit the Muay Thai School located behind the retreat for some drop-in classes, free weights, and gym time to get more results
Caroline is one of the most respected PTs on the island. She's as well the Founder of The Bliss Body Concept. She studied Female Movement, Positive Psychology and Body Empowerment Coaching. She is also a Reiki, Massage, and Lymphatic therapist.
Ann Thongtod comes from the countryside of Thailand but is now a famous personality on the island, teaching yoga in private villas, 5-star resorts, and since 2016 in Visit Natural Detox's cozy retreat. She's very experienced and has a calm personality, with a voice and smile that will soothen even the busiest of minds. She will mostly teach a Yin style of yoga.
Growing up as an all-around athlete running, cycling and swimming come naturally to Lander. In his early twenties he excelled in the half-marathon distance and as a previous nature guide, he enjoyed taking international groups deep into the jungles of Thailand, Myanmar, and Borneo. He's always happy to show guests the unspoiled side of Koh Samui. Besides running, Lander is a gym fanatic, eager to inform guests how to improve their fitness level using barbells, the squat rack, or gym machines.
Cancel up to 1 day in advance for a 81% refund
You may not change your dates after booking
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
You won't be charged yet