To join this retreat, you do not have to be a skilful yoga practitioner. All levels are welcome, from beginners to advance. This retreat is a nurturing mixture of Vinyasa flow yoga, Pilates, Restorative yoga, and Bollywood dance. Calm your mind down on a meditation stroll through peaceful pathways and a pure mountain-fed lake. When the night falls, get together with new friends around the fire pit or let your stresses melt away in the Jacuzzi.
Begin your day practising a one-and-a-half-hour flow yoga class in the spectacular yoga studio that opens onto large oak trees and gardens. In the late afternoon, enjoy an uplifting Pilates mat class that will tone your abdomen and bring balance to your spine. After this fun workout, rejuvenate your mind and body with deep Restorative yoga postures that will leave you feeling grounded.
As you embark on your inward journey of renewal, you will feel a deeper sense of connectedness to yourself and the beautiful nature that surrounds the beautiful sanctuary. Outdoor areas also provide ideal places for lounging, reading, journaling, or rejuvenating with a refreshing afternoon nap.
Sample daily schedule
- 07:45 Guided meditation
- 08:30 Light and delicious breakfast
- 09:30 Guided hike
- 12:00 Lunch followed by free time
- 16:00 Afternoon yoga
- 18:00 Dinner
- 20:00 Guided meditation or evening ceremony
During your stay at Sagrada Wellness, you may enjoy some of the following activities as a way to relax and have some fun on California’s Central Coast.
Acupuncture can be arranged for additional fees.
Take relaxing strolls to breathtaking vistas or bring your water bottle and plan on a challenging hike up and down rolling hills and through untouched canyons. Manzanita trees, gigantic oaks, sacred mountain sage, an abundance of California poppies, wild turkey, and exotic birds will be some of the natural beauty that you may experience on your journey.
Trails that are recommended are the Rinconada hiking trail, five minutes from Sagrada Wellness Yoga Retreats, and the Bishops Peak Trail, 15 minutes from Sagrada Wellness Yoga Retreats.
For all cowgirls and cowboys, you may put on your boots and saddle up. Enjoy a guided excursion on well-trained horses through breathtaking California terrain, taking in unspoiled nature and a plethora of wildlife. Horseback riding at Shangri-La Ranch, five minutes from Sagrada Wellness, can be arranged for an additional fee.
Experience the history and natural habitat at the historic Santa Margarita Ranch while soaring through breathtaking terrain and vineyards. Taste some of Ancient Peaks' sustainable wine after your zip lining adventure.