Great for groups
Vinyasa flow
Yin yoga
Yoga Nidra
Breathwork 
Cleansing techniques
Massage
Seasonal, plant-based menu 
Mandala and Rocket yoga
Arm balance/inversion workshop
Journaling
Meditation
Wild food foraging
Nature walks
Embrace the nourishing and revitalizing energy of spring during this four-day retreat in the English countryside along the Cornish/Devon border. Deepen your yoga foundation with creative and exploratory practices that combine vinyasa and rocket yoga with mandala yoga and workshops that will test your strength and balance. Find deep release during soft, restorative yoga sequences, a sense of clarity with breathwork, a mental and physical detox with cleansing techniques, and deep relaxation with yoga Nidra sessions. Tune into nature as you relax along the river, amble through whimsical woodlands, and identify edible herbs and plants during wild food foraging adventures. Soak in the hot tub beneath the stars and nourish your mind and body with tasty, plant-based creations. Take time to slow down, relax, and reconnect to yourself. 

Accommodation

Nature and Beach setting
Woodlands and nature reserve on River Tamar
Picnic areas
BBQ
Private beach
Outdoor dining
Orchard and gardens
Tennis court
Hot tub
Mixed accommodation in yurts and barns
Lower Marsh Farm is an expansive nature reserve set within an Area of Outstanding National Beauty on the River Tamar. This lush acreage is situated along the Cornish/Devon border surrounded by woodlands and salt marshes. The grounds include tennis courts, hot tubs, lawns for yoga, gardens, orchards with hammocks, a private beach, and plentiful spaces for outdoor dining and relaxation. 

There are numerous accommodation options on Lower Marsh Farm. Bulrush Farm is suitable for 2-3 people and includes a kitchen, wood-fired hot tub, and bedroom. Orchard Cottage is a Victorian Gothic style property with a kitchen, garden, and sleeping/living area fit for 2-3 people. Kingfisher Barn is suitable for bigger groups offering three bedrooms, a kitchen, a garden area, and a hot tub. And finally, you can also choose to stay in off-grid yurts using solar power, coming with a cosy king bed and a shared bathroom. 
22nd April to 25th April 2022
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Program

This four-day retreat begins on Friday afternoon and ends Monday after brunch. Experience a mix of energizing rocket and vinyasa yoga flows alongside more restorative, nourishing sequences. Meditation, breathwork, journaling, yoga Nidra, and a challenging arm balance/inversions workshop will be mixed into the yoga sessions. Use free time to explore the lush grounds, play tennis, take woodlands walks, unwind in the hot tub, or kick back and relax in a hammock. You can book optional add-ons should you wish, including massage, paddle boarding, local wine tasting, and candle making classes. 

Instructor

Trina
Trina
Trina first stumbled upon yoga about seven years ago. Although she was always drawn to an active lifestyle from running to surfing to rock climbing, yoga quickly became much more than a way to stay active for her. Trina believes that what we learn on the mat-- awareness, stillness, introspection, and so much more-- can be used in our daily lives as well. Her classes connect movement and breathe, mixing strong and creative vinyasa/rocket flows with slow, restorative flow. 

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
22nd April to 25th April 2022
People
You won't be charged yet
You won't be charged yet
Photo 1 of Nourish and Energise Spring Yoga Retreat in Devon
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