Yoga, Pilates or Tai Chi
Creative writing workshop
Walking meditation
Meditation 
Wild swimming
Capped at 14 people
For seasoned writers and aspiring authors alike, this brief getaway will provide you the creative spark your soul has been craving. Spend 24 hours in magical Snowdonia soaking up peace, quiet, divine views, and of course, much needed time for yourself. Indulge in this mini retreat that will refresh you and give you the time and space to reconnect and explore the craft of writing. Open your mind and body with mindful movement classes as you explore the practices of yoga, tai chi, and pilates. Clear your mind with grounding meditations in preparation for a creative writing workshop. Most importantly, take the time to get in touch with yourself by going for a dip in a refreshing lake, taking a meditative walk through the meadows, or just taking time to relax, reflect, and perhaps do a bit of writing. 

This retreat is for those of you that have got a story to share or your heart is trying to speak to you, connect to you and helping you to really open your throat chakra to express your feelings of healing through the powerful tool of journaling.  This retreat will take you through a workshop of creative writing by self-publishing and business owner, Sue Miller who's helped hundreds of authors to get their book and message out there. 

You don’t have to intend to write a book to be part of this retreat, it’s about deep digging into your soul to tell your story, to express and to heal through the past or to understand part of yourself that may never be read by anybody but part of a diary for yourself. There will be a lot of time to continue your writing and space to do so as well as meditations to help you tap into your creativity and memories that might need support. Optional Hypnotherapy sessions with Nic Wagstaff will be available to aid this process.

Accommodation

Nature setting
Caters for organic, vegetarian, and vegan diets
18 acre estate
Shared and en-suite bathrooms
Lake
Single and twin bedrooms
Woodlands
Vegetarian cuisine
Trigonos is a sprawling estate set among magical woodlands, meadows, fruit and vegetable fields, and a stream that flows down to the lake. The residential accommodation offers a mix of shared and private bedrooms with the option of shared or en-suite bathrooms, depending on budget preference. Trigonos is recognized for their delicious, vegetarian cuisine using ingredients from their land.
Double bed icon
Ensuite Room
Single bed iconSingle bed icon
Standard Room
Single bed icon
Single Room
10th November to 11th November 2022
People
You won't be charged yet

Program

While the retreat may just be 24 hours long, it packs in yoga, meditation, and time to relax and write in nature. Arrive on Thursday morning and after a welcome talk, get started with a movement class. After lunch, take part in a themed workshop focused on creative writing and then enjoy downtime to go for a swim, book a treatment, or spend time connecting with yourself and explore writing. On Friday morning, go for walking meditation and partake in another yoga/pilates class before breakfast and departure.

Two practitioners will be hosting the retreat. 
Day 1
10am
Welcome talk
11am
Tea and biscuits
11.30am
Movement (Tai Chi, Yoga, or Pilates)
1pm
Light lunch
2pm
Workshop
4pm
Down time
7pm
Dinner and own time
Day 2
8am
Breakfast
9am
Discussion and walking meditation
10am
Movement (Tai Chi, Yoga, Pilates) and meditation
11am
Tea and cake
11.30am
Leaving

Instructors

Nicola Wagstaff
Nicola
Nicola is the owner of Inspire-Rewire, which she founded with the hopes of helping people work through anxiety. Many of her techniques come from her personal healing journey. Through retreats and workshops, Nicola aims to help individuals find peace and self-love.
Jane Del-Pizzo
Jane
Jane has been practising yoga since her teen life and has come to different styles of yoga at different times of her life, primarily Hatha and Kundalini. She is a certified Yoga Instructor a qualified Nordic Walking instructor. As someone with hypermobility syndrome and arthritis, she is aiming for enough (and not too much) stretch as well as joint stabilization. She enjoys teaching a gentler style of yoga with yoga nidra and occasional face yoga. She focuses on movements which offset some of the physical tightness which results from modern lifestyles.
Bev Pace
Bev
Bev is passionate about facilitating the healing process of others. She began her career as an industrial chemist and it was during her work researching essential oils which led her to appreciate their therapeutic benefits and effects on healing the body. She also learnt the process of meditation and after practicing for three weeks, she had a peak experience which gave her the understanding that we are so much more than a physical body.
Melody Dean
Melody
Melody is first and foremost a Pilates teacher. Pilates transformed her husband's life after an horrific accident left him with a broken back. Melody has studied many different movement styles and Tai Chi has connected deeply with her. Inspired by the discipline she has created a unique pause for us. Seated and gentle, incorporating the release breath in Tai Chi this guided meditation should leave you feeling relaxed, centred and present. 
Angela Jones
Angela
Angela is an Intuitive Healer, Sound Practitioner Meditation Instructor  Health and Wellbeing facilitator. With these, she hopes to help you find that balance in your mind, body, spirit, your own physical and emotional wellbeing.
Together with her, she will help you discover what your needs might be and how to make any changes possible or even permanent using all of my abilities in an intuitive manner build a bespoke treatment that fits you. 

Cancellation policy

Cancellation

Cancel up to 60 days in advance for a 85% refund
Cancel up to 30 days in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
10th November to 11th November 2022
People
You won't be charged yet
You won't be charged yet
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