Yoga, Pilates or Tai Chi
Spiritual readings
Wild swimming
Capped at 14 people
Meditation 
Spiritual guidance workshop
Walking meditation
Are you seeking clarity in some aspect of your life? Perhaps you are craving a deeper connection with yourself. Spend 24 hours in magical Snowdonia soaking up peace, quiet, divine views, and of course, much needed time for yourself. Indulge in this brief getaway that will refresh you and give you the time and space to reconnect with your inner self. Open your mind and body with mindful movement classes as you explore the practices of yoga, tai chi, and pilates. Clear your mind with intention-setting meditations and find a deeper understanding through spiritual readings and a spiritual guidance workshop. Most importantly, take the time to get in touch with yourself by going for a dip in a refreshing lake, taking a meditative walk through the meadows, or just taking time to relax and reflect. 

This retreat is for those who would like to connect or reconnect to spirit, for those seeking to find any messages, clarity or answers. It will consist of group readings/ sessions from the wonderfully magic Maddy Murthwaite ('Magic Medium') who is also a Transformational & Spiritual Empowerment Coach.

Maddy says, "I AM Here to Reignite Your Souls Passion. To Encourage You to bring Your True Life's Purpose To Fruition & Heal Wounds as You Embrace Your True Potential and Live from a place of Your Dreams!" Maddy will be offering her one to one sessions with readings and coaching through spirit.  We will also be joining by Angela Jones who is part of our teachers tribe and running a beautiful sound healing, as well as tarot, angel, oracle card reading and crystal reading.  the opportunity to book one to one spirit reading and one to one sound healing sessions. 

Accommodation

Nature setting
Caters for organic, vegetarian, and vegan diets
18 acre estate
Shared and en-suite bathrooms
Lake
Single and twin bedrooms
Woodlands
Vegetarian cuisine
Trigonos is a sprawling estate set among magical woodlands, meadows, fruit and vegetable fields, and a stream that flows down to the lake. The residential accommodation offers a mix of shared and private bedrooms with the option of shared or en-suite bathrooms, depending on budget preference. Trigonos is recognized for their delicious, vegetarian cuisine using ingredients from their land.
Single bed iconSingle bed icon
Standard Room
Single bed icon
Single Room
Double bed icon
Ensuite Room
29th September to 30th September 2022
People
You won't be charged yet

Program

While the retreat may just be 24 hours long, it packs in yoga, meditation, and time to relax in nature. Arrive on Thursday morning and after a welcome talk, get started with a movement class. After lunch, take part in a themed workshop focused on spiritual guidance and then enjoy downtime to explore, go for a swim, book a treatment, or simply spend time connecting with yourself. On Friday morning, go for a walking meditation and partake in another yoga/pilates class before breakfast and departure.
Day 1
10am
Welcome talk
11am
Tea and biscuits
11.30am
Movement (Tai Chi, Yoga, or Pilates)
1pm
Light lunch
2pm
Workshop
4pm
Down time
7pm
Dinner and own time
Day 2
8am
Breakfast
9am
Discussion and walking meditation
10am
Movement (Tai Chi, Yoga, Pilates) and meditation
11am
Tea and cake
11.30am
Leaving

Instructors

Nicola Wagstaff
Nicola
Nicola is the owner of Inspire-Rewire, which she founded with the hopes of helping people work through anxiety. Many of her techniques come from her personal healing journey. Through retreats and workshops, Nicola aims to help individuals find peace and self-love.
Melody Dean
Melody
Melody is first and foremost a Pilates teacher. Pilates transformed her husband's life after an horrific accident left him with a broken back. Melody has studied many different movement styles and Tai Chi has connected deeply with her. Inspired by the discipline she has created a unique pause for us. Seated and gentle, incorporating the release breath in Tai Chi this guided meditation should leave you feeling relaxed, centred and present. 
Jane Del-Pizzo
Jane
Jane has been practising yoga since her teen life and has come to different styles of yoga at different times of her life, primarily Hatha and Kundalini. She is a certified Yoga Instructor a qualified Nordic Walking instructor. As someone with hypermobility syndrome and arthritis, she is aiming for enough (and not too much) stretch as well as joint stabilization. She enjoys teaching a gentler style of yoga with yoga nidra and occasional face yoga. She focuses on movements that offset some of the physical tightness which results from modern lifestyles.
Angela Jones
Angela
Angela is an Intuitive Healer, Sound Practitioner Meditation Instructor  Health and Wellbeing facilitator. With these, she hopes to help you find that balance in your mind, body, spirit, your own physical and emotional wellbeing. Together with her, she will help you discover what your needs might be and how to make any changes possible or even permanent using all of my abilities in an intuitive manner to build a bespoke treatment that fits you. 
Bev Pace
Bev
Bev is passionate about facilitating the healing process of others. She began her career as an industrial chemist and it was during her work researching essential oils which led her to appreciate their therapeutic benefits and effects on healing the body. She also learnt the process of meditation and after practicing for three weeks, she had a peak experience which gave her the understanding that we are so much more than a physical body.

Cancellation policy

Cancellation

Cancel up to 60 days in advance for a 85% refund
Cancel up to 30 days in advance for a 70% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
29th September to 30th September 2022
People
You won't be charged yet
You won't be charged yet
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