100% recommended! Ange is an angel full of love and wisdom about mental health and inner peace and
I loved everything! The food was incredible, the workshops were informative and incredibly
Discover tranquility and renewal at our Yoga, Meditation, Sound Healing, and Art Retreats, set
The nourishing vegetarian meals, prepared with mindfulness and care, added to the overall well-being
Something moved and clicked in me, and I think it was just being around Eden. The sweat lodge was
Silence is more than not speaking—it is a way to renew ourselves physically, mentally, and
Summer and Chris created a beautiful space where all of us were able to come as our authentic,
Are you ready to escape the hustle and bustle of daily life, reconnect with your inner self, and
“This retreat was everything I needed and more. The workshops were so informational and inspiring.
What I can tell you is this retreat is something you can't fully conceptualize until you're here,
Connection through confidenceAre you looking to connect with your daughter in a meaningful and
I was looking for a 2 week intense fasting program. After lots of google-ing I choose a 2 week juice
Encouragement, support, mindfulness and community are the biggest takeaways for me. These are the
The retreat was a profound and wonderful experience. I came here with the intention of taking a
Thanks to Dada for lowering the price a little. Because of this, there was no hesitation at all in
Breakthrough and revelations about how to heal myself.
Welcome to the Women's Wellness Retreat, a transformative weekend dedicated to cultivating
It was the best money I ever spent. I have been on a good healthy routine since the retreat, and I
I feel healthier. I’ve learned so much. I’ve left with real-life tools to continue on this journey.
This retreat will truly make you feel blissful and it is great for releasing. The hosts are sweet,
Just spent 4 1/2 days with Sarah and Drew. As soon as you walk into their home you’re enveloped by
I feel healthier, stronger, and inspired from attending the retreat. I am so grateful I jumped in.
Join Nicole Peltier and the Raven staff for 3 full days to reset your self-care, reboot your yoga
The nourishing vegetarian meals, prepared with mindfulness and care, added to the overall well-being
Learn to master practical, self-empowering techniques that bring more resiliency, better
I loved to learn about energy healing, qigong, and enjoyed mindfulness in the woods.
This is an amazing team in a positive nurturing space. I would absolutely attend another one!
I had an amazing experience at the Intro to Mandala Painting workshop. With so many examples and 1x1
Emma and the work she does is amazing. She is patient and kind. This experience was once in a
An oasis in the desert. The bedroom is cozy and clean, with a backdrop that's hard to top. The ranch
So you're looking to improve your meditation practice somewhere pretty spectacular this year?
Well, let us help you find the perfect retreat center to do just that. There are many meditation types to choose from, giving you the ability to choose a meditation getaway that is perfect for you...
...after all, meditation comes in all shapes and sizes, each offering healing for the mind and spirit.
In fact, meditation is so powerful that daily guided meditations are often included as a part of general wellness retreats. You may have even noticed many yoga classes that you attend include a short meditation practice at the end, as well.
Seriously, it's amazing.
If you spend just a little bit of time each day meditating, you will notice a huge difference in the way that your mind works. You will be able to concentrate for longer, have more patience, notice the small stuff, and just chill out a whole lot better. Basically, it seriously improves your emotional well-being so that you can enjoy everyday life a little bit better. And who doesn't want that?
There are tons of different types of meditation, like Vipassana meditation, Insight meditation, mindfulness meditation, loving-kindness meditation, and even walking meditation. There are also a lot of treatment programs that use guided meditation sessions to improve the emotional well-being of patients with mood disorders. Mindfulness-based stress reduction is one of the treatment methods that mental health professionals rely on all over the world.
Meditation is all about improving your daily life by bringing your mindfulness practice into virtually everything you do, from the way that you eat your meals to the way that you look at your body.
Meditation can also be a part of your spiritual practice. Buddhism is a spiritual practice that uses meditation to guide the practitioner through daily life. If you study the Buddhist teachings, a lot of them will probably sound a lot like your favorite guided meditation. If you really want guidance as you study the Buddhist teachings, then check out a Vipassana meditation center. Their Vipassana teachers will walk you through your meditation practice until you can complete a silent meditation all on your own.
Needless to say, there are plenty of options. Especially in the United States. We are happy to help you discover what meditation can do for your health and well-being of both the body and the mind.
Not sure where to begin your search? Daily meditation sessions can be made a whole lot better when they're in a beautiful location or surrounded by like-minded people (or both!). Spend some time in a meditation hall at a silent meditation retreat or study the Buddha's teachings at a Buddhist retreat.
If you're looking for a meditation and mindfulness experience that you can take back to your daily life, look for a weekend retreat that teaches mindfulness-based stress reduction techniques.
Whether you spend your time in silence or laughing with a group of like-minded people, a yoga meditation retreat can be a life-changing experience...
...and it doesn't have to take place on the other side of the world, either. Here are some of the most popular destinations for yoga meditation retreats in the United States:
California is the perfect place to explore your meditation practice. You can find a Vipassana meditation center in several locations throughout the state, giving you the perfect opportunity to work one-on-one with Vipassana teachers as you dive into Buddhism and silent meditation. There are other entry-level meditation retreats that offer daily guided meditations but are more generally focused on your health and well-being. Find what works for you in the beautiful golden state.
New Yorkers definitely need to learn how to take care of themselves, which is why meditation is so popular there. As working professionals are getting stressed out by everyday life, many of them are taking the time to work with a meditation teacher to develop their own meditation practice. Many of these teachers and practitioners organize group retreats for other students of meditation, making New York a great place for your meditation holiday.
The Rocky Mountains serve as the perfect backdrop for your meditation practice. Many retreats will offer daily yoga classes and guided meditation sessions even if they aren't specifically offering a meditation retreat. Accommodations in Colorado are often a bit more rustic, but that leaves more room for customizable personal retreats with amenities like healthy vegetarian meals, nature hikes, or spa treatments.
Hawaii has so much natural beauty to offer you as you relax and unwind into a meditative state. Listen to the sounds of the waves, feel the sunshine on your skin, and dedicate your time to health and wellness. You will find a wide range of accommodations in Hawaii. Some come with luxury amenities like spa treatments and gourmet organic meals. These retreats will give you the opportunity to incorporate a mindfulness meditation practice into your daily life.
Pennsylvania is the perfect meeting point for the northeast, where time stands still. Escape your daily life and head out to weekend group retreats led by a meditation teacher. You will develop your meditation practice, sure, but you'll also build lifelong friendships as well.
Oregon is so beautiful that it seems odd not to take the time to meditate while you're there. If you can't find any yoga and meditation retreats that you like in Oregon, then contact the retreat hosts about what kinds of personal retreats they offer to their guests. You can take your mindfulness practice to the mountains for a walking meditation or create a silent retreat so that you can reconnect with yourself in profound ways. Either way, Oregon is the perfect place for serious alone contemplative time.
Orange Country is home to some of the most beautiful meditation courses in the US. Beaches, sunshine, and fun time all await you! It's also the perfect destination for a mindful vacation. If you're looking for a relaxing and rejuvenating experience in the US, then Florida is a beautiful place to start.
Consider January in Australia for a warm "winter", or fully embrace the cold weather and snow in Austria or Switzerland. Meditation retreats in February are also a great time to vacation as it's beginning to defrost and turn into spring. March and April will bring mild weather and blooming greenery. The summer months of May, June, and July will offer the chance to sunbathe and swim, and August and September offer the perfect fall meditation retreats.