15 hours of training
Detoxing vegan/vegetarian meals daily
Reiki and massage treatments available
Daily yoga and meditation
Power Flow Yoga Foundation Level 1 Certificate
This retreat-slash-yoga foundation course brings together daily yoga practice and principles and teachings to gain a foundational holistic understanding of yoga. It is designed for those who want to walk away feeling in good health, mind, and spirit and with a greater knowledge of the principles of yoga and insight into how it all fits together as a tool for spiritual growth and healing. Participants will leave with a Power Flow Yoga Foundation Level 1 Certificate, as well as a sense of calmness, and new energy to cope with the flux of daily life. If you want to extend this training for the whole week you get one night FREE.

Accommodation

Spacious rooms
Surrounded by nature
Nutritious, detoxifying vegan/vegetarian meals
Historic thatched building
Walking and cycling routes
Set in beautiful rural Essex in the charming village of  Finchingfield, Dynes Cottage is a haven away from the world. It is also easily accessible, as it is just an hour from London and 20 minutes from Stansted Airport. Despite being close to the city, one is surrounded by beautiful countryside, rolling hills, and clean fresh air. The accommodation is in a quaint thatched-roof home, steeped in history. Finchingfield is also known as one of the most beautiful historic hamlets in the area. Here, you will enjoy rambles along winding country lanes, old pubs, antique shops, and tearooms. The old cottage has been recently renovated and has a large lounge with a fireplace, a yoga/study room, and five spacious rooms with shared bathrooms.




7th April to 10th April 2022
7th April to 14th April 2022
11th April to 14th April 2022
People
You won't be charged yet

Program

The retreat and yoga training programme takes place over three days and includes 15 hours of teacher training time. In between course classes there is daily yoga and meditation, and the option to do Reiki. There is also an option to join only for the retreat, and if you extend your stay for seven days, your last night is free. Three nutritious, detoxifying vegan/vegetarian meals are provided. The following areas are covered during your 15-hour immersion: History of Yoga, Philosophy of the paths of Yoga, Philosophy of the Yogic way of life: ‘Ashtangas’, Chakras, Koshas, Bandhas, Dristi, Mantra, Pranayama (breathing), Meditation and Yoga Asana (poses).

There are three booking options for this retreat and training combo  :


  • A 3 day retreat which includes a Yoga Foundation course from 7th to 10th April 2022
  • A 3 day Yoga retreat from 11th to 14th  April 2022
  • Both the Yoga Foundation course and the 3 day Yoga retreat from 7th to 14th April 2022

Instructor

Paul Selvey
Paul
Yoga master Paul Selvey is the founder of Power Flow Yoga and has been practising yoga for over two decades. He also has over 800 hours of teacher training under his belt and is a mentor and guide from beginner level, to advanced. Paul’s approach can be said to be more scientific, and less based on mysticism. He is calm, but his yoga can be set to high energy – when it suits the level and style of yoga being practiced. His repertoire of breathing techniques and knowledge is staggering, and he is able to take you deeper into each technique, even once you believe it has been mastered. Paul focuses mainly on Vinyasa, Hatha, Yin, Kriya, and Seated yoga, with strong focus on meditation, Mantra and Yoga Nidra.

Cancellation policy

Cancellation

Cancel up to 91 days in advance for a 60% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
7th April to 10th April 2022
7th April to 14th April 2022
11th April to 14th April 2022
People
You won't be charged yet
You won't be charged yet
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