Pranayama retreats in Porto

Head to the historic town of Porto situated on Portugal's northern Atlantic Coast for a restorative week diving into the traditions of yoga and Ayurveda. Treat your mind and body to twice daily sessions blending yoga flow, meditation, and pranayama that are at once energizing and balancing. Explo...

If you want to dive into yoga, to learn more about the true meaning of it and to practice twice a day, this retreat is for you. No matter if you are a beginner or are already practicing with some regularity, everyone can feel the difference after this week. The improvements will not only be on th...

During this retreat, connect with the ocean by the surf. Slide away on your board, taste the saltwater and see the sun sparkling on the clear blue sea. Catch some waves and feel the pleasure of riding them. 4elements retreat will take you to see the spot where the biggest waves in the world break...

Deepen your knowledge of yoga and enhance your personal development with Sundari Integral Yoga Teacher Training, near Lisbon (40km), 500m from a picturesque lagoon opening out to a beautiful beach, facing the Atlantic Ocean. The retreat house is situated near a pristine pine forest, with deserted...

Are you ready for a deep mind and body transformation? Spend an entire week among the breathtaking mountains in southern Portugal connecting deeply with yourself and with nature through the powerful tools of Kundalini yoga. Disconnect from the digital world and reconnect with nature and the true ...

La Casa Shambala is bringing its teacher training courses closer to Europe and has decided to start with Portugal. The rich nature of South Western Portugal is ready to welcome you for an experience of deep growth and self-discovery amongst like-minded people and the beautiful secluded rolling hi...

Are you an avid yoga practitioner aspiring to deepen your journey with the practice? Head to the breathtaking beaches of southern Portugal's Algarve region for an intensive, two-week yoga teacher training. Through immersive daily programs, build a foundational understanding of a yogic lifestyle, ...

Are you a yoga teacher looking to expand your skillset and integrate breathwork and Yin into your practice and offerings? Perhaps you're a dedicated yoga practitioner who is looking to deepen your understanding of how breathing techniques can be woven into your daily practice in order to maintain...

This signature and exclusive retreat experience is set in the alluring Algarve region of Southern Portugal. The concept of this five-day, all-inclusive retreat is to connect you with your inner voice and spirit, create balance and find a place to nurture your authentic self. This is achieved thro...

In an increasingly busy world, it is imperative to take the time to slow down and nourish our systems with gentle, healing practices. Come spend a rejuvenating week on the magnificent Andalusian foothills experiencing the gentle, healing offerings of yoga and meditation. Leave your worries behind...