Press Pause Yoga Retreat in the Lake District

Name: Press Pause Yoga Retreat in the Lake District
Start: 2022-09-15
End: 2022-09-19
Location: Ashlack Estate

Additional photo 1 of Press Pause Yoga Retreat in the Lake District

Additional photo 2 of Press Pause Yoga Retreat in the Lake District

Additional photo 3 of Press Pause Yoga Retreat in the Lake District

Additional photo 4 of Press Pause Yoga Retreat in the Lake District

Photo of Press Pause Yoga Retreat in the Lake District

+6 photos

+10 photos

Overview Program Accommodation What's included Location Instructor Cancellations

Yoga Nidra, Forest Bathing, and Restorative Yoga

Suitable for beginner, advanced, and intermediate practitioners

Energizing yoga flow

Meditation

Yoga Nidra

Wild swimming

Yin yoga

Breathwork

Somatic work workshop

Forest bathing

Instruction in English

Min. 6 - Max. 10 participants

Organiser also speaks German

Press pause on the stresses of your daily life and reconnect to yourself and to nature during this long weekend yoga retreat in the Lake District. Deepen your yoga practice with twice-daily sessions exploring bodywork and breathwork, simultaneously strengthening and relaxing your body. Build the foundation for a balanced life through exploratory mindfulness and meditation practices. Get a taste of somatic work through an introductory workshop. Take in the stunning landscapes of the Lake District through wild swimming and forest bathing, drinking in the therapeutic rhythm of nature.

15th September to 19th September 2022

People

Basic room

Private room | Ensuite bathroom

$995

$1,489

Deluxe room

Private room | Ensuite bathroom

$1,119

$1,735

Basic room

Private room | Ensuite bathroom

$995

$1,489

Deluxe room

Private room | Ensuite bathroom

$1,119

$1,735

Program

The retreat is four nights and three days packed with yoga, meditation, and mindfulness activities among nature. Each day begins with a morning meditation followed by an energizing asana and breathwork practice. The afternoons are filled with workshops, excursions, and time to relax and pamper yourself with relaxation treatments. In the evening, unwind with a gentle practice of restorative and Yin yoga, as well as meditation and yoga Nidra.

A typical day at a glance:
8:00 - 8:30 Meditation (optional)

8:30 - 9:00 Tea/Coffee (optional Snacks)

9:00 -11:00 Energizing Yoga Asana and Breathwork practice

11:30 - 12:30 Brunch

12:30 - 16:30 Time for relaxation treatments or excursion or workshop

16:30 - 17:30 Tea & afternoon snacks

17:30 -19:30 Gentle evening practice (Yin/Restorative ) & meditation/Yoga Nidra
19:30 Dinner

Accommodation

Nature setting

Caters for vegetarian diets

Manor house and retreat center

Shared and en-suite bathrooms

Fire place

Outdoor dining

Single and shared rooms

Gardens

Elegant sitting rooms

Check-in

15:00

Check-out

12:00

Ashlack Estate is an old manor farmhouse that has been converted into a beautiful retreat center in the countryside. The stunning stone home is rich in character and history. The expansive grounds are surrounded by mountains and farmlands with views over the Duddon Estuary. Relax in the sprawling gardens and outdoor dining spaces. Inside, find elegant bedrooms and living spaces decorated with old-world charm and period furniture and decor.

Deluxe room

Private room | Ensuite bathroom | $1,119

Basic room

Private room | Ensuite bathroom | $995

What's included?

4 nights accommodation
3 full days of yoga, movement, and breath practice (twice daily - open to all levels)
Nutritious and delicious brunch and 3-course dinner, snacks, and tea
Workshop on Somatic bodywork (yoga, movement, and breath)
Forest bathing
Wild swimming and wood walks
Exploration of nature’s own healing powers - cacao ceremony (evening event)
Free time to unwind relax and rejuvenate - all activities are optional

What's not included?

Airfare
Transportation to / from the retreat center
Treatments such as massage

Location

Nearby Towns

Dalton in Furness

12 km

Windermere

21 km

Morecambe

28 km

How to get there

Arrival by airplane

Please book your flight to arrive at Liverpool John Lennon Airport (LPL) or Manchester Airport (MAN). From Liverpool Airport, it's best to get around with a car or a train. There is a train straight from Manchester Airport to Ulverston town, which is a short taxi ride from the retreat center, otherwise by car.

Arrival by train

When visiting the Lake District, Tula Flow Yoga suggests that you come by car or getting a train to Ulverston or Oxenholme Station. They can assist in organizing taxis if needed.

Nearest airports

MAN Manchester Airport

Transfer not provided

116 km

LPL Liverpool John Lennon Airport

Transfer not provided

104 km

Nearest train stations

Kirkby-in-Furness

4km

Foxfield

4km

Green Road (GNR)

6km

Instructor

Janine

Janine began exploring yoga in 2008 for both the physical practice as well as to find a sense of calm. Since then, she has completed multiple teacher trainings around the world. Janine is now a 1200 hour certified yoga teacher, including trainings in Hatha, Vinyasa, Yin, and Jivamukti, and is currently pursuing certification as a breathwork facilitator. In her classes, Janine blends various styles of yoga to create a balanced experience.