Suitable for beginner, advanced, and intermediate practitioners
Energizing yoga flow
Yoga Nidra
Wild swimming 
Yin yoga
Somatic work workshop
Forest bathing
Instruction in English
Min. 6 - Max. 10 participants
Organiser also speaks German
Press pause on the stresses of your daily life and reconnect to yourself and to nature during this long weekend yoga retreat in the Lake District. Deepen your yoga practice with twice-daily sessions exploring bodywork and breathwork, simultaneously strengthening and relaxing your body. Build the foundation for a balanced life through exploratory mindfulness and meditation practices. Get a taste of somatic work through an introductory workshop. Take in the stunning landscapes of the Lake District through wild swimming and forest bathing, drinking in the therapeutic rhythm of nature.  
15th September to 19th September 2022


The retreat is four nights and three days packed with yoga, meditation, and mindfulness activities among nature. Each day begins with a morning meditation followed by an energizing asana and breathwork practice. The afternoons are filled with workshops, excursions, and time to relax and pamper yourself with relaxation treatments. In the evening, unwind with a gentle practice of restorative and Yin yoga, as well as meditation and yoga Nidra.

A typical day at a glance
8:00 - 8:30   Meditation  (optional)
8:30 - 9:00  Tea/Coffee (optional Snacks)
9:00 -11:00  Energizing Yoga Asana and Breathwork practice
11:30 - 12:30  Brunch 
12:30 - 16:30  Time for relaxation treatments or excursion or workshop
16:30 - 17:30  Tea & afternoon snacks   
17:30 -19:30  Gentle evening practice (Yin/Restorative ) & meditation/Yoga Nidra
19:30  Dinner


Nature setting
Caters for vegetarian diets
Manor house and retreat center
Shared and en-suite bathrooms
Fire place
Outdoor dining
Single and shared rooms
Elegant sitting rooms





 Ashlack Estate is an old manor farmhouse that has been converted into a beautiful retreat center in the countryside. The stunning stone home is rich in character and history. The expansive grounds are surrounded by mountains and farmlands with views over the Duddon Estuary. Relax in the sprawling gardens and outdoor dining spaces. Inside, find elegant bedrooms and living spaces decorated with old-world charm and period furniture and decor.  
Double bed icon
Deluxe room
Private room | Ensuite bathroom | $1,119
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Basic room
Private room | Ensuite bathroom | $995

What's included?

  • 4 nights accommodation
  • 3 full days of yoga, movement, and breath practice (twice daily - open to all levels)
  • Nutritious and delicious brunch and 3-course dinner, snacks, and tea
  • Workshop on Somatic bodywork (yoga, movement, and breath)
  • Forest bathing
  • Wild swimming and wood walks
  • Exploration of nature’s own healing powers - cacao ceremony (evening event)
  • Free time to unwind relax and rejuvenate - all activities are optional

What's not included?

  • Airfare
  • Transportation to / from the retreat center
  • Treatments such as massage


Nearby Towns

Dalton in Furness
12 km
21 km
28 km

How to get there

Arrival by airplane

Please book your flight to arrive at Liverpool John Lennon Airport (LPL) or Manchester Airport (MAN). From Liverpool Airport, it's best to get around with a car or a train. There is a train straight from Manchester Airport to Ulverston town, which is a short taxi ride from the retreat center, otherwise by car.

Arrival by train

When visiting the Lake District, Tula Flow Yoga suggests that you come by car or getting a train to Ulverston or Oxenholme Station. They can assist in organizing taxis if needed.

Nearest airports
MAN Manchester Airport
Transfer not provided
116 km
LPL Liverpool John Lennon Airport
Transfer not provided
104 km
Nearest train stations
Green Road (GNR)


Janine Behrendt
Janine began exploring yoga in 2008 for both the physical practice as well as to find a sense of calm. Since then, she has completed multiple teacher trainings around the world. Janine is now a 1200 hour certified yoga teacher, including trainings in Hatha, Vinyasa, Yin, and Jivamukti, and is currently pursuing certification as a breathwork facilitator. In her classes, Janine blends various styles of yoga to create a balanced experience.

Cancellation policy


No refund if you cancel in advance.


You may not change your dates after booking


No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
15th September to 19th September 2022
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