Mornings are dedicated to asana practice and some pranayama. After the practice, you are served a superfood shake for breakfast. After breakfast, you have free time for the beach or to visit the village. The afternoons will be for meditation or special events. You will end the day with three services of raw / vegan food. Some nights will be dedicated to special activities or ceremonies.
Important note
The ashram is located in the jungle and One Breath of Yoga Ashram asks you to be respectful of nature and all other beings. They ask their guests to practise Ahimsa (non-violence) and also to be respectful of the process of other guests. Silence or low voice conversations are very welcome and appreciated.
Optional activities
- Tours to cenotes and ruins
- Sacred medicine ceremonies
- Visit to the beautiful islands around (Holbox, Isla Mujeres)
- Healing treatmentsย
- Spa treatments