Overview

Daily yoga and meditation
Personal coaching 
Wellness workshops
Health and fitness assessment
Personalized nutrition plan
Idyllic coastal escape
Step aside from your daily routine and whisk away to the dreamy Pembrokeshire coast for a total body retreat. Set nutrition and fitness goals with a personalized health plan, and set intentions through creative workshops. Develop a daily yoga practice, sharpen your mindfulness through guided meditations, and nourish your body with individualized meals crafted from local ingredients. Embrace the fresh air on walks through the winding countryside and along the coast. Take control of your mind, body, and wellness during this long weekend in nature. 
Prices are based on single occupancy
6th January to 9th January 2022
3rd February to 6th February 2022

Program

The retreat unfolds over four days and three nights, starting with a personalized health assessment and nutrition plan. Each day offers yoga and meditation classes. During the course of the retreat, there is an intention-setting and creative workshop led by Emma, as well as a complimentary massage and facial. During free time, explore the surrounding countryside and Pembrokeshire coast. 

Accommodation

Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Free complimentary Treatment during your stay
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.

Location

Nearby Towns

Nearest train stations
Clunderwen
6km
Whitland
8km
Narberth
10km

Instructor

Emma Hooper
Emma
Originally qualified as a personal trainer and nutrition adviser in 1998, and went on to teach in the Education sector alongside her work as a professional singer & dancer.  Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges.  Emma specialises in Skin health delivering facial treatments and is also qualified in the following: Reflexology, Sound Healing, Crystal Therapy,  Aromatherapy Massage,  Bach Flower Remedies.  With over 25 years of experience practicing yoga, Emma began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 
Prices are based on single occupancy
6th January to 9th January 2022
3rd February to 6th February 2022
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