Reframe your mind & body - A positive reset & rebalance for women during menopause has ended.

This retreat has already occurred. Browse other retreats:

Yoga and Spiritual Retreat in North Devon

From $595

Devon, England, UK

Conscious Cooking and Yoga Retreat in Oxfordshire

From $689

Oxfordshire, England, UK

On Sale

Wild Yogi Weekend near Brighton

From $385

East Sussex, England, UK

Reframe your mind & body - A positive reset & rebalance for women during menopause

Additional photo 3 of Reframe your mind & body - A positive reset & rebalance for women during menopause

Additional photo 4 of Reframe your mind & body - A positive reset & rebalance for women during menopause

Photo of Reframe your mind & body - A positive reset & rebalance for women during menopause

+5 photos

+9 photos

Overview Location Accommodation Program Instructors Cancellation

Yoga Nidra

Daily strength and resistance training

Daily Yoga designed to support menopause

Yoga Nidra

Informative workshop

Optional sea swimming

Strength technique masterclass

Meditation

Sound Healing

Home cooked vegan and vegetarian food

Guided discussion and information sharing

Kate and Louise invite you to join them on a three-night retreat on the North Devon coast and look forward to sharing with you a weekend that promises to be Restorative, Informative, Nourishing, Educational, Restful & Uplifting.

Would you love to…

Put yourself first, if only for a few days?
Reframe how you see this stage of life?
Find out how to feel more in control?
Explore ways to minimise stress, anxiety, and the internal chatter?
Make changes to your fitness routine but just don't know where to start?

Yes? Then we invite you to join us in this most tranquil and enchanting of settings to…

Create a sense of calm and strength - both physical and emotional
Take the opportunity to press pause, relax and reset
Learn and practice some take home tools to help reshape the next chapters of your life
Stretch your mind, body and soul with yoga designed to support you through menopause and beyond
Future proof your body with daily strength training with a key focus on technique so you feel confident incorporating this into your fitness routine once home
Find joy - we don’t want you to stay stuck in the story
Take charge of your menopause journey, your health, your body, your future

How will you leave feeling?

Energised / Calm / Rejuvenated / Inspired / Exhilarated / Empowered to manage your menopause openly & positively / connected
Back in control of your health and with a positive mindset
Newly confident that you’re in charge of this stage of your life – not the other way around
Ready to navigate this stage of your life with a refreshed perspective and a set of new tools
Understanding how exercise, sleep, stress, movement, & nutrition can positively impact your body and mind in this stage of your life, enabling you to positively make the most of this exciting time
Confident that with your own ‘meno toolkit’ you can embrace this stage of your life – make it amazing – shift the view – change the narrative – and see your future as one of limitless possibilities

Accommodation

Beach setting

Caters for vegan and vegetarian diets

Private deck

Shared, modern bathroom

Onsite chef

Nestled in ancient woodland

Twin or king beds (shared or private)

New yoga studio

Short walk to the beach

Quaint cabins to share

Where?

Lee Bay is on the North Devon Jurassic coastal path and offers a variety of lovely coastal walks to enjoy. The beach is a short stroll from the venue, which is set in 3 acres of ancient woodland and there really is no better time to visit than spring, when the bluebells will be in full bloom.

The accommodation is in 3 beautiful shared (twin) cabins, so why not bring a friend? Each cabin has its own deck and outdoor furniture for those quieter moments of reflection. Mealtimes are in the main house and adjacent is the modern studio with infinity deck, so we are hoping for beautiful spring sunshine to let the outside in. You will be safely held in an all-female, safe, supportive, nurturing open space; one in which you can learn, share, listen, laugh and just be. The host of the main house is a lovely older gentleman. He will be present at mealtimes and is a mine of information about the land and surrounding area of outstanding beauty.

22nd April to 25th April 2022

People

Shared Cabin two

Private room | Private bathroom | Easy access, with wifi

$645

$1,275

Shared Cabin three

Private room | Private bathroom | Easy access, with wifi

$645

Shared Cabin one

Private room | Private bathroom | Access via a steep path, no wifi, stunning views

$1,275

$645

You won't be charged yet

Program

What can you expect?

Daily yoga practice with Louise Pitman which have been designed with menopause in mind
Daily resistance training session with Kate Oakley, beginning with a Technique Masterclass – modified for all levels
To be nourished by perfectly balanced organic vegan / vegetarian meals designed to suit hormonal fluctuations
To be soothed by a gong bath with our gong bath practitioner to promote deep sleep and inner calm
The opportunity to swim as a group and gain some of the benefits that cold water has to offer during menopause
A nutritional workshop with our resident chef focused on how to best nourish and support our bodies during menopause
To learn some breath techniques designed to alleviate symptoms
Time to talk informally with your hosts and other participants to gain some shared solutions or support
Free time to enjoy the surrounding area of Lee Bay, which nestles between Ilfracombe and Woolacombe on the Jurassic Coastline.
Take a stroll to the beach for a swim or sit out on your deck to read a book and relax overlooking the bluebells. Relish the peace with no demands on you.
A fantastic goodie bag to take home

Instructors

Louise

Louise has been practicing yoga for over 13 years and completed her teacher training in Hatha yoga in 2018. She continues to advance her knowledge and skills through new workshops and training amassing a total of 500+ hours. Louise invites students to bring a sense of curiosity into their practice and be guided by their own inner wisdom. Her classes incorporate asana (the poses), pranayama (the breath), and self-awareness. Trained in Hatha, Vinyassa, Yin, Well Woman Yoga, Yoni Shakti and Fertility Yoga, Louise specialises in yoga for women although all are welcome at this retreat. She is also a reiki practitioner, which she uses in her restorative practices as well as being a menopause breath guide and mentor. Louise also offers massage which can be arranged while at her retreats.

Kate

Kate has always loved fitness and training but it was a passion she only turned into a career at the age of 50 with a clear vision of wanting to help peri and post-menopausal women who were going through similar challenges to her.

As a fully qualified Personal Trainer, Kate focuses on encouraging women to start with small habit changes to their exercise, gradually building up consistency that is sustainable for their future. She specialises in resistance training with a particular focus on technique; ensuring every precious moment is well used and potential injuries avoided. Kate teaches that the right kind of training will do more than just help you “get through” the challenges that come with menopause but can be empowering and totally change your outlook on life.