Reframe your mind & body - A positive reset & rebalance for women during menopause

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Daily strength and resistance training
Daily Yoga designed to support menopause
Yoga Nidra
Informative workshop
Optional sea swimming
Strength technique masterclass
Meditation
Sound Healing
Home cooked vegan and vegetarian food
Guided discussion and information sharing
Kate and Louise invite you to join them on a three-night retreat on the North Devon coast and look forward to sharing with you a weekend that promises to be Restorative, Informative, Nourishing, Educational, Restful & Uplifting.

Would you love to… 
 
  • Put yourself first, if only for a few days? 
  • Reframe how you see this stage of life? 
  • Find out how to feel more in control? 
  • Explore ways to minimise stress, anxiety, and the internal chatter? 
  • Make changes to your fitness routine but just don't know where to start?

 Yes? Then we invite you to join us in this most tranquil and enchanting of settings to…
 
  • Create a sense of calm and strength - both physical and emotional
  •  Take the opportunity to press pause, relax and reset
  •  Learn and practice some take home tools to help reshape the next chapters of your life
  •  Stretch your mind, body and soul with yoga designed to support you through menopause and beyond
  •  Future proof your body with daily strength training with a key focus on technique so you  feel confident incorporating this into your fitness routine once home
  •  Find joy - we don’t want you to stay stuck in the story
  •  Take charge of your menopause journey, your health, your body, your future

How will you leave feeling?

  • Energised / Calm / Rejuvenated / Inspired / Exhilarated / Empowered to manage your menopause openly & positively / connected
  • Back in control of your health and with a positive mindset
  • Newly confident that you’re in charge of this stage of your life – not the other way around
  • Ready to navigate this stage of your life with a refreshed perspective and a set of new tools  
  • Understanding how exercise, sleep, stress, movement, & nutrition can positively impact your body and mind in this stage of your life, enabling you to positively make the most of this exciting time
  • Confident that with your own ‘meno toolkit’ you can embrace this stage of your life – make it amazing – shift the view – change the narrative – and see your future as one of limitless possibilities 

Accommodation

Beach setting
Caters for vegan and vegetarian diets
Private deck
Shared, modern bathroom
Onsite chef
Nestled in ancient woodland
Twin or king beds (shared or private)
New yoga studio
Short walk to the beach
Quaint cabins to share
Where?
 

Lee Bay is on the North Devon Jurassic coastal path and offers a variety of lovely coastal walks to enjoy. The beach is a short stroll from the venue, which is set in 3 acres of ancient woodland and there really is no better time to visit than spring, when the bluebells will be in full bloom.  
 
The accommodation is in 3 beautiful shared (twin) cabins, so why not bring a friend? Each cabin has its own deck and outdoor furniture for those quieter moments of reflection. Mealtimes are in the main house and adjacent is the modern studio with infinity deck, so we are hoping for beautiful spring sunshine to let the outside in. You will be safely held in an all-female, safe, supportive, nurturing open space; one in which you can learn, share, listen, laugh and just be. The host of the main house is a lovely older gentleman. He will be present at mealtimes and is a mine of information about the land and surrounding area of outstanding beauty. 
22nd April to 25th April 2022
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Program

What can you expect?



  • Daily yoga practice with Louise Pitman which have been designed with menopause in mind
  • Daily resistance training session with Kate Oakley, beginning with a Technique Masterclass – modified for all levels 
  • To be nourished by perfectly balanced organic vegan / vegetarian meals designed to suit hormonal fluctuations
  • To be soothed by a gong bath with our gong bath practitioner to promote deep sleep and inner calm
  • The opportunity to swim as a group and gain some of the benefits that cold water has to offer during menopause
  • A nutritional workshop with our resident chef focused on how to best nourish and support our bodies during menopause
  • To learn some breath techniques designed to alleviate symptoms
  • Time to talk informally with your hosts and other participants to gain some shared solutions or support
  • Free time to enjoy the surrounding area of Lee Bay, which nestles between Ilfracombe and Woolacombe on the Jurassic Coastline. 
  • Take a stroll to the beach for a swim or sit out on your deck to read a book and relax overlooking the bluebells. Relish the peace with no demands on you.
  • A fantastic goodie bag to take home

Instructors

Louise Pitman
Louise
Louise has been practicing yoga for over 13 years and completed her teacher training in Hatha yoga in 2018. She continues to advance her knowledge and skills through new workshops and training amassing a total of 500+ hours. Louise invites students to bring a sense of curiosity into their practice and be guided by their own inner wisdom. Her classes incorporate asana (the poses), pranayama (the breath), and self-awareness. Trained in Hatha, Vinyassa, Yin, Well Woman Yoga, Yoni Shakti and Fertility Yoga, Louise specialises in yoga for women although all are welcome at this retreat. She is also a reiki practitioner, which she uses in her restorative practices as well as being a menopause breath guide and mentor. Louise also offers massage which can be arranged while at her retreats.
Kate Oakley - Personal Trainer and Midlife Fitness Coach
Kate
Kate has always loved fitness and training but it was a passion she only turned into a career at the age of 50 with a clear vision of wanting to help peri and post-menopausal women who were going through similar challenges to her.
As a fully qualified Personal Trainer, Kate focuses on encouraging women to start with small habit changes to their exercise, gradually building up consistency that is sustainable for their future. She specialises in resistance training with a particular focus on technique; ensuring every precious moment is well used and potential injuries avoided. Kate teaches that the right kind of training will do more than just help you “get through” the challenges that come with menopause but can be empowering and totally change your outlook on life.  

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
22nd April to 25th April 2022
People
You won't be charged yet
You won't be charged yet
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