Rejuvenating 4-Day Yoga and Meditation Retreat in Boca Raton, Florida

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Basubu says

Eat, sleep and breathe the yoga lifestyle on this 4-day retreat in Boca Raton, Florida. Featuring meditation sessions on the beach and rejuvenating Hatha and Sivananda yoga classes, it's the perfect way to take your practice to the next level. Meals are brimming with nutrients and nourishing ingredients, giving your gut the cleanse it deserves. You will also be able to join the yoga teacher training students in yoga philosophy classes during the weeks when school is in session. 
Daily meditation
50-minute complimentary massage
Nutritionally balanced and energizing breakfast and lunch smoothies
Daily yoga classes
Shamanic Breathwork Journeys available when school is in session on Tuesdays
Zen Den Yoga School and Retreats provides the yogi and yogini with a safe and nurturing environment to grow and practise the yoga lifestyle. Zen Den Yoga School is not your average yoga retreat. In all of the yoga teacher training programs and yoga retreats, Zen Den Yoga School adheres to the true meaning of the word yoga: to yolk or bring together.

Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, they embody many traditions of yoga, honouring the diversity of our gurus. Zen Den Yoga School and Retreats facilitates various forms of yoga including Ashtanga-inspired Vinyassa, the true Sivananda, Hatha, Restorative, and other traditions.

The school offers an ongoing 200-hour yoga teacher training program and a 300-hour program for people interested in a 500-hour training. Zen Den Yoga School warmly invites you to come and enjoy a retreat or training with their highly educated and experienced facilitators.

Accommodation

Beach setting
Hot tub/Jacuzzi
Dining area
Garden
Smoke-free property
Yoga studio
Free parking
Laundry and ironing/ironing board
Tour assistance
Swimming pool (outdoor)
Environmentally friendly
Kitchen
Yoga deck
Free bicycle
Free Wi-Fi
Library
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10-15 minutes bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

The venue
Zen Den Yoga School offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state-of-the-art kitchen with Vita-Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions. 

During your stay in Boca, the beach city is surrounded by tropical scenery and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveller of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Food
You will have the opportunity to detox and cleanse during this retreat, which will help you have the best experience with meditation and yoga possible. Zen Den Yoga School will give you all of your personalized ingredients for nutritionally balanced smoothies which you will have for breakfast and lunch. They are low glycemic, vegan, and gluten-free; with a soy-free option as well. 

They will boost your anti-oxidants, and alkalinity allowing your body to thrive and you will receive the thousands of phytonutrients that bodies love best! Zen Den Yoga School will teach you how to prepare these shakes, as many of their guests love them and how their bodies feel so much, that they request the recipes to take home with them.

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state-of-the-art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty of highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance. 

If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Program

Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a pampering wellness centre minutes from the ocean. Guests are encouraged to attend as many classes as they wish to get the full experience.

Sample schedule
  • 07:00 Breakfast
  • 08:00 Meditation
  • 08:45 Hatha chakra flow
  • 10:00 Snack
  • 12:30 Lunch
  • 14:00 Vinyasa flow
  • 15:30 Snack
Yoga philosophy and other classes during the week when YTT 200hr is in session 8 a.m. - 3 p.m. 

You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there is a school in session, in between their yoga classes. On Tuesday, Ira and Valerie led Yoga Sutras discussions in Satsang style. Thursdays there is a 7 p.m. Tai Chi class. 

Satsang occurs when small groups engage in a spiritual dialogue. In Satsang, participants commit to exploring the liberation of truth. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom.

Optional activities
You will get a free bicycle rental to explore the surrounding area. Just a mile east is the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favourite restaurant list.” There are also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions. 

Instructors

Ira Schneider
Ira
Ira started to practise yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practising from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds
Valerie
Ira started to practise yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practising from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.

Cancellation policy

Cancellation

Cancel up to 30 days in advance for a 86% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
Prices are indicative and may vary by season
People
You won't be charged yet
You won't be charged yet