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Rejuvenating Spring Equinox Retreat in Norfolk has ended.
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Rejuvenating Spring Equinox Retreat in Norfolk
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Experience the awakening of a new season in an idyllic haven abundant with wildlife. Leave behind the slow, restorative energy of winter as you celebrate the spring equinox and prepare to reenergize after a season of slumber. Sink into intention with daily yoga, meditation, and pranayama practices that will rejuvenate your mind and body. Restore balance as you connect to yourself during quiet, intentional time spent beneath the shade of ancient trees and along a lush river valley. Leave feeling restored and empowered to move forward through the shifting seasons with a sense of meaning, gratitude, and healthy habits.
Accommodation
Nature setting
Caters for vegetarian and organic diets
Fully equipped kitchen
Eco-friendly manor house
Garden
River and woodlands
Luxury private or shared rooms
Yoga studio
West Lexham is an eco-friendly retreat center set on 21 acres of gardens and woodlands with nature trails, a river, lake, and abundance of wildlife. The luxurious manor house has plush rooms, a fully equipped kitchen, and a yoga studio. The retreat center is run on 90% renewable energy and also has tree houses, cottages, cabins, and glamping tents onsite.
18th March to 20th March 2022
Program
Start the weekend with an intention-setting ceremony and releasing practice. Over the next couple of days, mornings will start with a healthy shot followed by energizing vinyasa flow, pranayama, and meditation. Participate in a soothing gong sound bath, an afternoon restorative practice, and evening yoga Nidra. Use free time to explore the abundant offerings and activities of West Lexham.
Day 1
4pm
Arrival, welcome tea & snack
5pm
Opening ceremony, intention setting
5.30pm
Releasing practice
7pm
Dinner
9pm
Yoga nidra
Day 2
7.30am
Good morning shot
8am
Energising flow
9.30am
Breakfast
11am
Gong Bath
12.30pm
Lunch
5pm
Restorative practice
7pm
Dinner
9pm
Yoga nidra
Day 3
7.30am
Good morning shot
8am
Pranayama, vinyasa & meditation
9.30am
Breakfast
12.30pm
Lunch
3pm
Closing circle
4pm
Departure
Instructor
Emma
Emma first found yoga as a means to alleviate physical pain and also find a stillness in her mind and within herself. She completed her teacher training in Rishikesh, India and first taught yoga in Peru. Emma is inspired to share her passion for the practice and to help others find the same peace that she was able to find with yoga.
18th March to 20th March 2022
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